Ortho Kinos

06/12/2025

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03/12/2025

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Modifications in your training can and should happen - here’s why 👇

👉Training is never linear, and there will be times when we need to modify a squat pattern due to some discomfort in the hip, knee, ankle, low back region! What’s important here is understanding how to modify when needed.

👉If having knee pain with squatting, we can modify it to a more glute heavy squat pattern such as a Romanian Deadlift which is going to further bias the posterior chain muscles due to its hip hinge pattern. If the low back or hip region is giving us some discomfort, modify to a Bulgarian Split Squat or Front Squat to bias the quadricep muscles and knee joint due to its more vertical trunk angle. 

👉As we move from left to right we will switch from a more horizontal relative angle of the torso to a more vertical position, biasing the glutes, low back and hip to more of the quadriceps and knee joint respectively. 

⚠️ This is an attempt to simplify a highly variable topic. If you have a specific question about what option is best for you, find a provider to help!

If you’re looking for your personalized program, get started with The Prehab App.
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