08/03/2026
On International Women’s Day, we celebrate not only women, but also their knowledge, awareness, and power to navigate every life stage with confidence.
What better tribute than the launch of a book dedicated to one of the most transformative - and often underestimated - phases in a woman’s life?
Perimenopause is not just a phase - it is a profound biological transition that can influence sleep, mood, metabolism, musculoskeletal health, and overall resilience.
Understanding what is happening physiologically allows women to move from confusion and symptoms toward insight and agency.
📖 De perimenopauzeshi(f)t, a new book written by our colleagues alongside a renowned menopause consultant, offers a clear, holistic guide through this life stage. Blending science with practical lifestyle strategies (nutrition, movement, sleep, stress regulation, phytotherapy and more), it helps women recognise changes, understand their biology, and discover what truly supports them.
Because informed women make empowered health decisions.