17/11/2025
❕Stress can not only make you feel overwhelmed, but it impacts your entire biochemistry.
When the body is under stress, the adrenal glands release cortisol and adrenaline, preparing you for “fight or flight”. In this state, magnesium is excreted more rapidly from the body. Over time, repeated stress leads to lower magnesium reserves.
But here’s the catch: low magnesium makes the body more reactive to stress. Magnesium naturally calms the nervous system by regulating stress hormones and supporting calming neurotransmitters in the brain. When levels drop, the nervous system stays in a heightened, tense state.
This creates a vicious cycle 🔄Stress depletes magnesium, and magnesium depletion amplifies stress. The result? Irritability, fatigue, muscle tension, and trouble unwinding.
Restoring magnesium balance helps break that cycle, supporting both mental resilience and physical relaxation. Supplementing with Quercus MagneRelax® strengthens the body’s stress-adaptation pathways and promote calm, focused energy.
📎 Visit our website for more: https://www.quercus.eu/en/food-supplements/energy-vitality/magnerelax-/