MOZa LUZe

25/03/2026

Sometimes the right people don’t just enter your life…
they remind you who you are when you forget.

They make things lighter, calmer, clearer.
They don’t add chaos, they bring out the magic that was already inside you.

Choose your circle wisely. ✨

24/03/2026

Things you don’t know about me
🤎
Not perfect
Not finished
Just walking the p a t h

& meeting others there.
🌿
There’s more to me than what you see here.

Still unfolding
Still learning
Still choosing what feels true.
🌿
If you’re new…

w e l c o m e
🤎

23/03/2026

23/03/2026

“Hou van je fu***ng leven! Echt, hou ervan, ongekend veel. Hou van dat prachtige kleine verhaal, dat je aan het schrijven bent in het grote geheel. Hou van de mensen om je heen, glimlach op straat samen met een vreemde, of doe het alleen.
Zeg f**k it tegen alles, waar je bang voor bent, en let’s go tegen iedere kans en twijfel geen moment. Hou van het leven, omarm het en laat nooit meer los, het is je niet zomaar gegeven; genieten en stralen, is precies datgene, wat niets extra kost.” 🖤

21/03/2026

19/03/2026

🦋New time table🦋
2 PilatEls classes/ week (for those asking)
🌀Monday 17u15
🌀Wednesday 11u15

Online & Offline classes
Private classes on appointment & group classes daily

W e l c o m e 🌿

19/03/2026

The thing is, we can’t avoid dysregulation. All we can do is try to become aware of our own nervous system needs and how to communicate them in ways that don’t hurt others.

Maybe we need some communication tools or self-regulation tools. Our dysregulation indicates a need, as well. What need is our tone of voice trying to communicate?

When we say “regulated” we don’t mean perfectly calm and collected. We’re talking about being attuned and connected, not suppressing and zoning out.

Holding space and co-regulation is not about zoning out while your child rages. It’s actually the ability to tolerate your fluctuating nervous system, while attuning to theirs. No we cannot always attune to our child. Sometimes we need to zone out a bit simply to prevent going into a rage ourselves. But it’s important to be aware that attuning to your child does not usually happen while we’re zoned out. This is not to shame zoning out. I use it all the time, as a coping strategy but it’s not how we attune.

Sound confusing? I explain what this all means in my latest workshop series.

Emotionally Overwhelmed: https://responsiveparentinginspirations.com/products/emotionally-overwhelmed-workshop

❤️