Healthy Food Advisors"

16/04/2018

https://www.facebook.com/ReflexandRelax/posts/1762281073814863

Take this quiz to see how much you know about vitamin B12.

06/02/2018

Are you looking for some post-workout relief for sore muscles? These 9 home remedies not only cure muscle ache, but taste amazing!

15/01/2018

https://www.facebook.com/ReflexandRelax/posts/1669236543119317

Hello back for the last part, part III, to give you some final advices:   * Rice (brown): delivers you fibers, protein, iron and potassium, more than the white version, it is also a good carb filler for long distance runners.   * Quinoa: gluten free, full of amino acids, iron and carb...

12/01/2018

https://www.facebook.com/ReflexandRelax/posts/1666430603399911

Hello back for part II:   * Eggs: Protein from eggs contain all the essential amino acids, which muscles need to recover.   * Linseed: contains a lot of ADH Omega 3, reduces the risk of heart diseases, you can mix this under your oatmeal or pancakes, njammie!   * Honey: "The Golden Li...

11/01/2018

Vegetarian Food boring? Not at all!!! It is delicious - healthy and most important it is animal friendly :-) Now for the sporters under us, here are some tips of food to eat while you are training (for me it is prominently running) but it is for all kind of sports or mental state to feel fitter &...

16/11/2017

https://www.facebook.com/ReflexandRelax/posts/1609975065712132

Doctor or nutrition? Choose wisely💛💛💛

10/10/2017

https://www.facebook.com/ReflexandRelax/posts/1576698512373121

Take pills💊💊💊 or
eat the cure🍒🍅🍏🥑

25/09/2017

https://www.facebook.com/permalink.php?story_fbid=1885730124800540&id=1626796064027282

As far as I can remember, food has always been important for me. The feeding of my body, thinking what you put in your body, .... I am raised quite healthy by my parents, they provided me with fresh vegetables and fruits, but they did not raise me vegetarian, meat was an important ingredient in the…