Broes Performance

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Perwez
Broes Performance

Performance Coach en Kinesitherapeut die explosieve kwaliteiten van een voetballer naar de top stuurt

01/02/2026

3 Leg Day Exercises to Boost Your Explosiveness! ⚡

Simple—just 3 moves to improve your triple extension and make you fly forward.

Triple extension = your body’s most powerful push: hips, knees & ankles working together.

Result?
⚡ More forward drive
⚡ Faster direction changes
⚡ Maximum explosiveness on the pitch ⚽

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30/01/2026

Even the youth coordinator of an elite team confirmed this! ⚡

Speed isn’t just genetic.
It’s not dangerous during the season—in fact, it’s injury-preventive.
But speed must be taught methodically.

With consistent, long-term work, players can improve their own speed principles by 6–12%.

Why start physical development in youth?
⚽ Clubs can’t give every player personal attention.
⚽ Development often lies in the details—2–3 team sessions per week aren’t enough.
⚽ Players go through different growth phases, meaning your needs aren’t always the same as the group.

Focus on personal development.
Follow your own path. Don’t let your career depend entirely on your club.
Challenge your body. Learn to move efficiently. Energy-efficient movement = more explosiveness and speed on the pitch.

Your career is your process. Clubs and coaches are only part of it—even I’m just a small help.

🎯 Bigger goal: your growth, your progress, your speed.

📄 New free info guide: Youth Explosiveness Program

Send me a message with ‘Youth Explosiveness’ and I’ll send it straight to you!

27/01/2026

This is what a club coach doesn’t see. ❗💡

This is the foundation.

Flexibility, Stability, Strength, that's foundation.

For Example:

If pelvic and hip stability aren’t in place, training speed or explosiveness is pointless.
Strong muscles without control only push the body out of alignment.

Knees collapsing inward.
Loss of balance.
Higher injury risk.

Stability comes before performance.

Players who still perform in the last 20 minutes don’t lose pelvic control.
That’s not fitness — that’s motor control.

Explosiveness, agility, speed and duel strength all start with a stable base.

✔️ Build the foundation first.

👉 Want to know if your child or player has this base?

Send me “STABILITY” and get a professional screening & action plan.

25/01/2026

Champions League speed is built in details 🏆⚽

⚽ Contrast training for football explosiveness ⚡

Single-leg squat (strength) → SL broad jump (power) → 90° acceleration sprint (speed)

Why?
Heavy strength primes the nervous system, explosive jumps unlock power, and sprints transfer it straight to the pitch.

Stronger push-off.
More horizontal force.
Faster first steps in football.

Train strength like a footballer. Move fast like a footballer.

More explosiveness on the pitch—starting at home.
Contrast training!

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24/01/2026

🚨 We konden niet wachten…

Na het insane succes van de eerste twee edities in december 2025 activeren we sneller dan gepland een nieuwe editie 📅

De vraag was te groot.
De impact te duidelijk.

Twee topcoaches.
Eén veld.
Eén masterclass die opnieuw alles op scherp zet.

Performance coach Laurens Broes en Personal Football Coach Yannick Arnoets bundelen opnieuw hun expertise — en dit keer vanaf Volume 1.

🔥 Editie 3 – Volume 1
Perfect voor spelers die er vorige keer nog niet bij waren, maar óók ideaal voor wie al geweest is.

Want: herhaling is key.

Meer details, meer verdieping, meer rendement uit dezelfde sterke basis.

⏱️ 3 intense uren waar explosiviteit, startsnelheid, duelkracht én game-intelligence samenkomen.
Je vertrekt niet alleen met inzichten — je voelt het meteen in je spel.

Wil je (opnieuw) mee in het verhaal stappen vanaf de basis?

Dan is dit jouw moment.

👉 Schrijf je hier in:
https://forms.gle/RTCDq1gKMAF2oLwB6

⚽⚽⚽

22/01/2026

Hoe was jouw evaluatie? ❗

Elke speler heeft intussen zijn evaluatie van de eerste seizoenshelft gehad.
Maar de echte vraag is: wat ga je ermee doen?

Te vaak hoor ik doelen als “sneller spelen” of “explosiever worden”
Sorry, maar dat is te vaag. Dat helpt je niet vooruit.

👉 Maak doelen concreet.
Ga met intentie naar training.

Kijk naar topspelers zoals Haaland: hij kiest binnen een groepstraining bewust momenten om alles op wedstrijdsnelheid te doen. Hij dwingt zichzelf om snel te draaien, te scannen, te versnellen en onder druk te spelen.

Concreet kan dat zo:

* In de ene oefening focus je op je eerste contact
* In de volgende op scannen en overzicht
* Daarna op snel van richting veranderen
* En na de training werk je aan core en benen, zodat je basis sterk genoeg is om snel te handelen

Een gemiste kans voor spelers én ouders is om deze evaluatiepunten niet te bespreken met coaches.
Technisch, fysiek, tactisch of performance-gericht — overal valt te leren.

👉 Zonder plan, geen progressie.
Zet bewuste stappen en daag jezelf uit in 2026.

Stuur me een DM met Wendbaarheid, Snelheid, Duelkracht of Flexibiliteit en ik stuur je graag een gratis training

Of werk met me samen:
– 1-op-1 coaching
– Youth Explosiveness Program (in-season)
– Off-season programma (zet ’m nu al in je agenda)
– Of het DIY Explosiveness Program om zelfstandig te trainen

Jij bepaalt hoe ver je gaat.

20/01/2026

Do we win more matches because of speed?
Yes. Absolutely.

Speed allows us to play faster

It enables us to:

- Create separation from opponents
- Attack space
- Switch quickly between attack and defense
- Close space as a defender

But speed is more than just sprinting.

Speed is:
1️⃣ Accelerating
2️⃣ Decelerating
3️⃣ Moving at high speed
4️⃣ Sprinting at maximal speed
5️⃣ Changing direction

➡️ All of these are high-intensity actions.

Football is about transferring energy efficiently from one movement to the next.
It’s about milliseconds.
That fraction of a second faster.
Smarter.
More efficient than your opponent.

Understand your sport.
Learn what football is truly made of.

👉 Want to develop real, game-changing speed?
Train speed the way the game demands.

17/01/2026

End of December. One masterclass.
And what we saw… was special.

Young players—but a professional mindset.
Focused. Driven. Hungry for details.

From presentation to warm-up principles.
From movement quality to football-specific physical development.

Every rep mattered. Every detail counted.
This is how the next generation is being built.

The future of football isn’t coming.
It’s already training. ⚡⚽

15/01/2026

From winter training to the pitch ⚡

Seppe, 12, cut his 30m sprint from 5.52s → 4.90s! 💥

Technique tweaks: heel contact → forefoot, more body lean → more horizontal force.

Faster sprints, sharper moves, more impact in every game ⚽

13/01/2026

📖❗

11/01/2026

Speed isn’t just about strength — it’s about how you direct that strength.
Most players simply push harder, not better.

In an explosive movement:
🔹 your knee should align with your push-off direction
🔹 your hip should open toward where you want to accelerate
🔹 your torso should rotate with the movement to avoid energy loss

These small adjustments decide whether you gain or lose 0.2 seconds in your first 5 meters.

⚡ Details create speed.

08/01/2026

If you want to turn faster, you first need to learn how to brake better. 🚦

Did you know there are more high-intensity deceleration actions in football than accelerations?

This is high performance. Too often the focus is only on accelerating, start speed, or top speed.

Every change of direction starts with controlling speed.
Players often train their “acceleration,” but rarely their deceleration — and that’s exactly why they lose balance, brake too late, or turn slower.

🔹 Learn to build eccentric strength
🔹 Train landings, stops, and stabilization
🔹 Add reactive stimuli

👉 Want to know how well you can decelerate?
Send “AGILITY” via DM and I’ll send you a test you can do at home.

Adres

Perwez

Website

http://broesperformance.com/

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