Broes Performance

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België
Perwez
Broes Performance

Performance Coach en Kinesitherapeut die explosieve kwaliteiten van een voetballer naar de top stuurt

16/03/2026

Consistency is the real advantage 🔑

Week after week.
Year after year.

I’ve been working 4–5 years with some players, and every single year they get better.
Not because of one perfect program — but because they never stop showing up.

Just look at Lionel Messi, Cristiano Ronaldo or Robert Lewandowski.
Longevity is built on consistency, not hype.

You don’t need 100% perfection.
You need 80% done, for years.

That’s how players separate themselves.
That’s how performance grows.

How long have you been working consistently?

14/03/2026

Deceleration = the foundation of agility

Sprint → controlled stop
Focus on: knee flexion + trunk control

❌ No brakes = no agility
✅ Deceleration = eccentric strength

If you can’t slow down, you can’t change direction fast.
Agility doesn’t start with turning — it starts with control over your brakes.

📌 Save this drill if you want to become more agile.

12/03/2026

Speed isn’t magic.

It’s trained.

But only if you train the right things — with intent. 🔥

👉 Train smart. Sprint hard. Recover well.

08/03/2026

Progress you can’t ignore. 🔥

Meet Nand Peeters, 12 years old
Part of the Youth Explosiveness program.

In a short period of structured, smart training, this is what happened 👇

🚀 Horizontal Force: +25.99%
⬆️ Vertical Force: +32.35%
⚡ Speed: +19.45%*
🧠 Core Strengt: +7.92%
🦵 Mobility: +6 cm

No shortcuts.
No random drills.
Just the right fundamentals at the right age.

This is what happens when a young athlete builds a strong, stable base before chasing more speed and power.

Youth Explosiveness = future-ready athletes.💥
The work now, pays off later.

06/03/2026

If you’re wondering why you’re not getting faster… ❓
there are probably a few reasons why!

04/03/2026

Online performance coaching in football ⚽️

Sounds scary at first, right?
Until you experience the real power behind it.

That power is flexibility

Flexibility means we can plan sessions throughout the week, adjust when needed, and fit training into your schedule — not the other way around.

And your coach?
He’s basically in your pocket. Any question = one message away.

We all know footballers are busy:

- team training at the club
- technical sessions
- school and daily life

The physical side of football can be trained perfectly from home... and yes, that’s a big win.
With video analysis, feedback, and guidance, nothing is left to chance.

Questions about training load, recovery, or nutrition during the week?
You don’t have to wait until Wednesday afternoon to ask. I’m there when you need it.

So far, I’ve worked with ❗350+ players❗ across Belgium and the Netherlands through online performance coaching.
They took the challenge — and felt the difference.

👉 Check the progress posts on my profile.

Got questions?
Just send me a message.

03/03/2026

Speed Home Training for Youth Players ❗💨

Easy, accessible, and the foundation to become more specific later on.

At a young age, players should practice as many different sports as possible to develop in a general way. This is proven and well researched.

Don’t look at speed training as something only for football.
It’s almost a different sport on its own.

It develops your body, what your body can do, and your awareness of how you move.

Simple movements challenge young players, teach new skills, and create body awareness — that’s how real development happens.

This is what we do at Broes Performance

With our app in your pocket, you train where and when you want, using sprint training as an extra sport alongside football.

And of course — the goal is always transfer to the football pitch. 💥⚽

27/02/2026

Hier doen we het voor! 💥
Coaching op z’n best.

Een berichtje uit het niets van een vader van een speler — heerlijk dit 🙌
Dát is waarom we dit doen.

Het Winter Programma zit erop…
maar zelfontwikkeling stopt nooit.

➡️ Tijdens het seizoen bouwen we verder met het Youth Explosiveness Programma
Sterke progressie, blessurepreventie en zorgen dat jij op het einde van het seizoen blijft staan bij je club.

➡️ Wil je jezelf klaarstomen tijdens de zomerstop?
Dan is er het Off-Season Programma ☀️

Investeer in jezelf.
Neem je ontwikkeling in eigen handen.

📩 Vraag nu meer info via privébericht.

25/02/2026

Two factors that make you faster⚡️

1️⃣ Technique — and no, it’s not the most important one.
Forget ladder drills.

Speed starts with:
• Proper foot contact (not heels or flat feet that slow you down)
• High knee drive forward — without it, your stride stays short
• Big, powerful arm swing next to your body, in the direction you want to move

2️⃣ Strength — the real game changer 💪
Strength often creates better technique.

If the big movers of your body aren’t strong enough, how can your technique hold up?

You need:
• Muscles that push force into the ground to propel you forward
• Support muscles that drive the leg forward (often overlooked)
• Core stability to keep balance and let the big movers do their job

Too often we see:
• Young players growing fast without strength to match limb length
• Players lacking athleticism due to missing strength and mobility

Time to start working.🔥

I go much deeper into this topic in my newsletter
📩 Sign up via the website or send me a DM with your email and I’ll add you to the list.

Speed is built. Not guessed.

23/02/2026

Het negatieve effect van Speed Coaching? ❗🧐

Opgepast ouders, je zal negatieve gevolgen ondervinden.

Je kind wordt sterker, sneller en atletischer.

1. Je kind zal meer zelfvertrouwen krijgen waardoor het plezier stijgt.
2. Ze zullen minder blessures oplopen en openbloeien in groep.
3. Je kind zal meer speeltijd krijgen en minder snel vermoeid zijn.
4. Hun sportspecifieke vaardigheden en IQ zal omhoog gaan.
5. Ze zullen hun sport leuker vinden omdat snelheid koning is en je dit niet kan verslaan.

Wees voorzichtig, effecten zullen onomkeerbaar zijn en hun leven voor goed veranderen!

Ook zullen andere ouders en spelers dit zien en eventueel jaloers zijn, je zal de keuze moeten maken of je dit meedeelt aan hun of geheim gaat houden.

De voetbalwereld is hard dus probeer niemand op de tenen te trappen ;)

17/02/2026

Masterclass Elite Skill & Movement – Round 3 was a huge success and so much fun! Great to see so many youngsters stepping up and giving it their all.

Adres

Perwez

Website

http://broesperformance.com/

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