InsPrana Yoga

Alignment based vinyasa yoga classes. Group classes & individual tailored instruction.

15/12/2025

Last chances to practice with me this year

Monday 15/12 (today!)

Sunday 28/12

See you in 2026!

10/12/2025

Mini desk yoga break with short square breathing practice

03/12/2025

Mini desk yoga break.

Move, breathe, be mindful

30/11/2025

Spinal waves, two ways, two directions.

Move your spine with me

Monday

Alternating Saturdays

Alternating Sundays

26/11/2025

Today's yoga break

16/11/2025

Warm up with me

Mondays at

Saturdays (alternating) at

Sundays (alternating) at

12/11/2025

Today's yoga break includes triangle breathing and a mic being annoying 😉

05/11/2025

Mini yoga break

02/11/2025

Want to try this transition?

Join me for a class at
on Mondays
on alternating Saturdays
on alternating Sundays

26/10/2025

Stepping forward still a WIP?

Try this drill.

19/10/2025

Want to start or continue your yoga journey?

Join me for clases on...
🌚 Mondays at
🪐 Alternating Saturdays at
☀️ Alternating Sundays at

Find the schedule in my website (link in bio 😉)

Music: Journey
Musician: Oliver Hughes (Instrumental)(from Audiio)
URL: https://youtu.be/N6ED9j3ZYOs?feature=shared

05/10/2025

Want to try this?

Join me in one of my clases:
🔴 Mondays at 19:00 at
⚫ Alternating Saturdays at 13:30 at
🟡 Alternating Sundays at 11:00 at

Adres

Antwerpsesteenweg 992
Sint-Amandsberg
9040

Website

http://www.InsPrana.yoga/

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