22/02/2026
Why MYOFASCIAL TREATMENT IN PREP📈
During prep, you’re stacking stressors
A professional myofascial session every 2–3 weeks helps for three main reasons
1. It resets accumulated tension.
2. It improves movement efficiency when recovery is limited.
3. It manages inflammation without adding stress.
Think of it as preventative maintenance on a race car running slightly under-fueled.
In prep, the goal isn’t to “fix” things. It’s to preserve structural integrity while you’re deliberately pushing the system near its limits.