Oshun Bodywork, Mgr. Meulemanstraat 52, Sint-Lievens-Houtem (2025)

06/12/2025

Benut de kracht van 9D Breathwork! Deze unieke methode, die geluid en specifieke frequenties gebruikt, helpt bij het verwerken van trauma, stress en angst. Bereik diepe rust, helderheid en innerlijke kracht.

05/12/2025

🎁 𝙁𝙍𝙀𝙀 𝙂𝙄𝙁𝙏 𝙛𝙤𝙧 𝙘𝙤𝙪𝙥𝙡𝙚𝙨 𝙚𝙭𝙥𝙡𝙤𝙧𝙞𝙣𝙜 𝙙𝙚𝙚𝙥𝙚𝙧 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 🎁

𝘛𝘩𝘪𝘴 𝘋𝘦𝘤𝘦𝘮𝘣𝘦𝘳, 𝘥𝘰𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘴𝘶𝘳𝘷𝘪𝘷𝘦 𝘵𝘩𝘦 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘴𝘦𝘢𝘴𝘰𝘯 𝘣𝘶𝘵 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵.
𝘛𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 𝘱𝘶𝘭𝘭𝘴 𝘶𝘴 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯: 𝘮𝘰𝘳𝘦 𝘵𝘰 𝘥𝘰, 𝘭𝘦𝘴𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳. 𝘉𝘶𝘵 𝘸𝘩𝘢𝘵 𝘪𝘧, 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘮𝘰𝘳𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭 𝘥𝘪𝘴𝘵𝘳𝘢𝘤𝘵𝘪𝘰𝘯𝘴, 𝘺𝘰𝘶 𝘨𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘭𝘢𝘴𝘵𝘪𝘯𝘨?

𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙞𝙣𝙜 '𝙏𝙝𝙚 4 𝙍𝙞𝙩𝙪𝙖𝙡𝙨 𝙤𝙛 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣' — 𝙖𝙣 𝘼𝙙𝙫𝙚𝙣𝙩 𝙛𝙤𝙧 𝙄𝙣𝙩𝙞𝙢𝙖𝙘𝙮

* 𝙁𝙤𝙪𝙧 𝙬𝙚𝙚𝙠𝙡𝙮, 𝙜𝙚𝙣𝙩𝙡𝙚, 𝙨𝙤𝙢𝙖𝙩𝙞𝙘𝙖𝙡𝙡𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 𝙧𝙞𝙩𝙪𝙖𝙡𝙨
* 𝘿𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙛𝙤𝙧 𝙘𝙤𝙪𝙥𝙡𝙚𝙨 𝙬𝙞𝙩𝙝 𝙧𝙚𝙖𝙡 𝙡𝙞𝙫𝙚𝙨
* 𝙉𝙤 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚, 𝙟𝙪𝙨𝙩 𝙥𝙧𝙚𝙨𝙚𝙣𝙘𝙚
* 𝙉𝙤 𝙛𝙞𝙭𝙞𝙣𝙜, 𝙟𝙪𝙨𝙩 𝙛𝙚𝙚𝙡𝙞𝙣𝙜

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘍𝘙𝘌𝘌 𝘪𝘯𝘷𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯, 𝘥𝘦𝘦𝘱𝘦𝘯 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘣𝘦 𝘸𝘪𝘵𝘩 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳 ... 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺.

𝙉𝙤 𝙨𝙞𝙜𝙣𝙪𝙥 𝙣𝙚𝙚𝙙𝙚𝙙, 𝙟𝙪𝙨𝙩 𝘿𝙈 𝙪𝙨 𝙛𝙤𝙧 𝙞𝙣𝙨𝙩𝙖𝙣𝙩 𝙖𝙘𝙘𝙚𝙨𝙨 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡 𝙩𝙝𝙚 𝙨𝙝𝙞𝙛𝙩.

𝘞𝘦’𝘳𝘦 𝘢𝘭𝘴𝘰 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘦𝘸 𝘸𝘦’𝘳𝘦 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘺 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘢𝘣𝘰𝘶𝘵: Theunbreakablecouple.com — 𝘢 𝘯𝘦𝘸 𝘩𝘰𝘮𝘦 𝘧𝘰𝘳 𝘥𝘦𝘦𝘱𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘭𝘰𝘷𝘦 𝘧𝘰𝘳 𝘤𝘰𝘶𝘱𝘭𝘦𝘴.
𝘖𝘶𝘳 𝘯𝘦𝘸 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘪𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘴 𝘢𝘯𝘥 𝘴𝘰 𝘪𝘴 𝘢 𝘱𝘳𝘰𝘫𝘦𝘤𝘵 𝘵𝘩𝘢𝘵’𝘴 𝘤𝘭𝘰𝘴𝘦 𝘵𝘰 𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴. 𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘭𝘰𝘰𝘱 𝘢𝘴 𝘸𝘦 𝘣𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘷𝘪𝘴𝘪𝘰𝘯 𝘵𝘰 𝘭𝘪𝘧𝘦. 𝘉𝘪𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘤𝘰𝘮𝘪𝘯𝘨!

𝘞𝘪𝘵𝘩 𝘭𝘰𝘷𝘦,
𝘚𝘰𝘧𝘪𝘦 & 𝘈𝘯𝘥𝘳𝘦𝘢𝘴
💖🎄💖

www.oshun-bodywork.be
www.9dbreathwork.be

04/12/2025

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙞𝙩’𝙨 𝙣𝙤𝙩 𝙮𝙤𝙪𝙧 𝙥𝙖𝙧𝙩𝙣𝙚𝙧 𝙬𝙝𝙤’𝙨 𝙝𝙪𝙧𝙩𝙞𝙣𝙜 𝙮𝙤𝙪, 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙚𝙘𝙝𝙤 𝙤𝙛 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙤𝙡𝙙, 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙡𝙞𝙫𝙚𝙙 𝙞𝙣 𝙮𝙤𝙪 𝙡𝙤𝙣𝙜 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚𝙢.

𝘐𝘯 𝘤𝘰𝘶𝘱𝘭𝘦 𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘰𝘧𝘵𝘦𝘯 𝘢 𝘲𝘶𝘪𝘦𝘵 𝘤𝘰𝘯𝘧𝘶𝘴𝘪𝘰𝘯, 𝘵𝘩𝘢𝘵 𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘮𝘦𝘢𝘯𝘴 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘩𝘢𝘴 𝘵𝘰 𝘩𝘢𝘱𝘱𝘦𝘯 𝘪𝘯 𝘵𝘩𝘦 “𝘸𝘦.” 𝘉𝘶𝘵 𝘪𝘯𝘵𝘪𝘮𝘢𝘤𝘺 𝘢𝘭𝘴𝘰 𝘢𝘴𝘬𝘴 𝘧𝘰𝘳 𝘳𝘢𝘥𝘪𝘤𝘢𝘭 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺.

𝙒𝙝𝙚𝙣 𝙨𝙤𝙢𝙚𝙤𝙣𝙚’𝙨 𝙥𝙖𝙨𝙩 𝙝𝙚𝙡𝙙 𝙢𝙤𝙧𝙚 𝙥𝙖𝙞𝙣 𝙩𝙝𝙖𝙣 𝙡𝙤𝙫𝙚, 𝙩𝙝𝙖𝙩 𝙥𝙖𝙞𝙣 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙙𝙞𝙨𝙖𝙥𝙥𝙚𝙖𝙧 ... 𝙞𝙩 𝙦𝙪𝙞𝙚𝙩𝙡𝙮 𝙨𝙝𝙖𝙥𝙚𝙨 𝙝𝙤𝙬 𝙬𝙚 𝙧𝙚𝙖𝙘𝙩, 𝙝𝙤𝙬 𝙬𝙚 𝙨𝙚𝙩 𝙗𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨, 𝙝𝙤𝙬 𝙬𝙚 𝙡𝙤𝙫𝙚. 𝙉𝙤𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙬𝙚 𝙘𝙝𝙤𝙤𝙨𝙚 𝙞𝙩, 𝙗𝙪𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙞𝙩 𝙝𝙖𝙨𝙣’𝙩 𝙝𝙖𝙙 𝙩𝙝𝙚 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙗𝙚 𝙢𝙚𝙩.

𝘐𝘯 𝘰𝘶𝘳 𝘴𝘰𝘮𝘢𝘵𝘪𝘤 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘤𝘰𝘶𝘱𝘭𝘦𝘴 & 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴, 𝘵𝘩𝘦𝘳'𝘴 𝘳𝘰𝘰𝘮 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯:
➤ 𝘵𝘩𝘦 𝘷𝘰𝘪𝘤𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘵𝘦𝘯𝘥𝘴 𝘵𝘰 𝘥𝘳𝘰𝘸𝘯 𝘰𝘶𝘵,
➤ 𝘵𝘩𝘦 𝘱𝘢𝘵𝘵𝘦𝘳𝘯 𝘣𝘦𝘩𝘪𝘯𝘥 𝘵𝘩𝘦 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳,
➤ 𝘵𝘩𝘦 𝘩𝘶𝘮𝘢𝘯 𝘣𝘦𝘩𝘪𝘯𝘥 𝘵𝘩𝘦 𝘱𝘢𝘳𝘵𝘯𝘦𝘳.

𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙢𝙚𝙖𝙣 𝙢𝙚𝙧𝙜𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙤𝙣𝙚, 𝙗𝙪𝙩 𝙗𝙚𝙞𝙣𝙜 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙩𝙧𝙪𝙡𝙮 𝙨𝙚𝙚 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙝𝙖𝙫𝙞𝙣𝙜 𝙩𝙤 𝙘𝙖𝙧𝙧𝙮 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧’𝙨 𝙨𝙝𝙖𝙙𝙤𝙬.

𝘊𝘰𝘯𝘵𝘪𝘯𝘶𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘪𝘯𝘯𝘦𝘳 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩𝘪𝘯 𝘵𝘩𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 ... 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘭𝘰𝘷𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴.

𝙄𝙛 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙨𝙩𝙞𝙧𝙧𝙚𝙙 𝙞𝙣 𝙮𝙤𝙪 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙩𝙝𝙞𝙨, 𝙮𝙤𝙪’𝙧𝙚 𝙬𝙖𝙧𝙢𝙡𝙮 𝙞𝙣𝙫𝙞𝙩𝙚𝙙 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙖 𝙛𝙧𝙚𝙚, 𝙨𝙝𝙤𝙧𝙩 𝙥𝙧𝙞𝙫𝙖𝙩𝙚 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣 (15–20 𝙢𝙞𝙣𝙪𝙩𝙚𝙨).
𝙉𝙤𝙩 𝙩𝙤 𝙛𝙞𝙭, 𝙖𝙣𝙖𝙡𝙮𝙯𝙚, 𝙤𝙧 𝙨𝙚𝙡𝙡 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 ... 𝙗𝙪𝙩 𝙨𝙞𝙢𝙥𝙡𝙮 𝙩𝙤 𝙜𝙚𝙣𝙪𝙞𝙣𝙚𝙡𝙮 𝙡𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙬𝙝𝙖𝙩 𝙢𝙖𝙮 𝙗𝙚 𝙖𝙡𝙞𝙫𝙚 𝙗𝙚𝙣𝙚𝙖𝙩𝙝 𝙩𝙝𝙚 𝙨𝙪𝙧𝙛𝙖𝙘𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣, 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬.

𝘞𝘪𝘵𝘩 𝘭𝘰𝘷𝘦
𝘚𝘰𝘧𝘪𝘦 & 𝘈𝘯𝘥𝘳𝘦𝘢𝘴
🪷

www.oshun-bodywork.be
www.9dbreathwork.be

03/12/2025

𝙒𝙖𝙩 𝙖𝙡𝙨 𝙟𝙚 𝙧𝙚𝙡𝙖𝙩𝙞𝙚 𝙚𝙚𝙧𝙡𝙞𝙟𝙠𝙚𝙧, 𝙡𝙚𝙫𝙚𝙣𝙙𝙞𝙜𝙚𝙧 𝙚𝙣 𝙙𝙞𝙚𝙥𝙚𝙧 𝙫𝙚𝙧𝙗𝙤𝙣𝙙𝙚𝙣 𝙯𝙤𝙪 𝙠𝙪𝙣𝙣𝙚𝙣 𝙖𝙖𝙣𝙫𝙤𝙚𝙡𝙚𝙣 ... 𝙣𝙞𝙚𝙩 𝙤𝙤𝙞𝙩 𝙚𝙚𝙣𝙨, 𝙢𝙖𝙖𝙧 𝙫𝙖𝙣𝙖𝙛 𝙣𝙪?

𝘞𝘦 𝘯𝘰𝘥𝘪𝘨𝘦𝘯 𝘫𝘦 𝘶𝘪𝘵 𝘷𝘰𝘰𝘳 𝘦𝘦𝘯 𝘬𝘰𝘳𝘵, 𝘱𝘳𝘪𝘷é𝘨𝘦𝘴𝘱𝘳𝘦𝘬 𝘷𝘢𝘯 15–20 𝘮𝘪𝘯𝘶𝘵𝘦𝘯. 𝘕𝘪𝘦𝘵 𝘰𝘮 𝘵𝘦 𝘧𝘪𝘹𝘦𝘯, 𝘵𝘦 𝘢𝘯𝘢𝘭𝘺𝘴𝘦𝘳𝘦𝘯 𝘰𝘧 𝘪𝘦𝘵𝘴 𝘵𝘦 𝘷𝘦𝘳𝘬𝘰𝘱𝘦𝘯, 𝘮𝘢𝘢𝘳 𝘰𝘮 é𝘤𝘩𝘵 𝘵𝘦 𝘭𝘶𝘪𝘴𝘵𝘦𝘳𝘦𝘯 𝘯𝘢𝘢𝘳 𝘸𝘢𝘵 𝘦𝘳 𝘰𝘯𝘥𝘦𝘳 𝘥𝘦 𝘰𝘱𝘱𝘦𝘳𝘷𝘭𝘢𝘬𝘵𝘦 𝘴𝘱𝘦𝘦𝘭𝘵 𝘪𝘯 𝘥𝘦 𝘭𝘪𝘦𝘧𝘥𝘦 𝘷𝘢𝘯 𝘷𝘢𝘯𝘥𝘢𝘢𝘨.

𝙊𝙛 𝙝𝙚𝙩 𝙣𝙪 𝙜𝙖𝙖𝙩 𝙤𝙢 𝙖𝙛𝙨𝙩𝙖𝙣𝙙, 𝙩𝙚𝙧𝙪𝙜𝙠𝙚𝙧𝙚𝙣𝙙𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙚𝙡𝙚 𝙥𝙖𝙩𝙧𝙤𝙣𝙚𝙣 𝙤𝙛 𝙝𝙚𝙩 𝙥𝙞𝙟𝙣𝙡𝙞𝙟𝙠𝙚 𝙜𝙚𝙫𝙤𝙚𝙡 𝙣𝙞𝙚𝙩 𝙜𝙚𝙯𝙞𝙚𝙣 𝙩𝙚 𝙬𝙤𝙧𝙙𝙚𝙣 ... 𝙟𝙤𝙪𝙬 𝙫𝙚𝙧𝙝𝙖𝙖𝙡 𝙙𝙤𝙚𝙩 𝙚𝙧𝙩𝙤𝙚.

𝘞𝘦 𝘻𝘪𝘫𝘯 𝘣𝘦𝘻𝘪𝘨 𝘮𝘦𝘵 𝘩𝘦𝘵 𝘰𝘯𝘵𝘸𝘦𝘳𝘱𝘦𝘯 𝘷𝘢𝘯 𝘦𝘦𝘯 𝘯𝘪𝘦𝘶𝘸, 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘦𝘳𝘦𝘯𝘥 𝘵𝘳𝘢𝘫𝘦𝘤𝘵 𝘷𝘰𝘰𝘳 𝘬𝘰𝘱𝘱𝘦𝘭𝘴 𝘦𝘯 𝘸𝘦 𝘸𝘪𝘭𝘭𝘦𝘯 𝘥𝘢𝘵 𝘩𝘦𝘵 𝘨𝘦𝘣𝘢𝘴𝘦𝘦𝘳𝘥 𝘪𝘴 𝘰𝘱 𝘸𝘢𝘢𝘳𝘩𝘦𝘪𝘥, 𝘯𝘪𝘦𝘵 𝘰𝘱 𝘢𝘢𝘯𝘯𝘢𝘮𝘦𝘴. 𝘋𝘢𝘢𝘳𝘰𝘮 𝘪𝘴 𝘫𝘰𝘶𝘸 𝘴𝘵𝘦𝘮 𝘰𝘯𝘮𝘪𝘴𝘣𝘢𝘢𝘳. 𝘑𝘰𝘶𝘸 𝘦𝘦𝘳𝘭𝘪𝘫𝘬𝘦 𝘪𝘯𝘻𝘪𝘤𝘩𝘵𝘦𝘯 𝘩𝘦𝘭𝘱𝘦𝘯 𝘰𝘯𝘴 𝘰𝘮 𝘦𝘦𝘯 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘢 𝘵𝘦 𝘰𝘯𝘵𝘸𝘪𝘬𝘬𝘦𝘭𝘦𝘯 𝘥𝘢𝘵 𝘯𝘪𝘦𝘵 𝘢𝘭𝘭𝘦𝘦𝘯 𝘥𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘪𝘦 𝘷𝘦𝘳𝘣𝘦𝘵𝘦𝘳𝘵, 𝘮𝘢𝘢𝘳 𝘰𝘰𝘬 𝘬𝘰𝘱𝘱𝘦𝘭𝘴 𝘩𝘦𝘭𝘱𝘵 𝘰𝘮 𝘮𝘦𝘦𝘳 𝘵𝘦 𝘷𝘰𝘦𝘭𝘦𝘯.

𝙅𝙤𝙪𝙬 𝙥𝙧𝙞𝙫𝙖𝙘𝙮 𝙚𝙣 𝙙𝙞𝙨𝙘𝙧𝙚𝙩𝙞𝙚 𝙯𝙞𝙟𝙣 𝙫𝙤𝙤𝙧 𝙤𝙣𝙨 𝙫𝙖𝙣 𝙝𝙚𝙩 𝙝𝙤𝙤𝙜𝙨𝙩𝙚 𝙗𝙚𝙡𝙖𝙣𝙜. 𝙀𝙡𝙠𝙚 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙚 𝙫𝙞𝙣𝙙𝙩 𝙥𝙡𝙖𝙖𝙩𝙨 𝙞𝙣 𝙫𝙚𝙧𝙩𝙧𝙤𝙪𝙬𝙚𝙣, 𝙢𝙚𝙩 𝙞𝙣𝙩𝙚𝙜𝙧𝙞𝙩𝙚𝙞𝙩 𝙚𝙣 𝙫𝙚𝙧𝙩𝙧𝙤𝙪𝙬𝙚𝙡𝙞𝙟𝙠𝙝𝙚𝙞𝙙 𝙖𝙡𝙨 𝙛𝙪𝙣𝙙𝙖𝙢𝙚𝙣𝙩.

𝘋𝘪𝘵 𝘪𝘴 𝘫𝘰𝘶𝘸 𝘶𝘪𝘵𝘯𝘰𝘥𝘪𝘨𝘪𝘯𝘨 𝘰𝘮 𝘮𝘦𝘦 𝘵𝘦 𝘤𝘳𝘦ë𝘳𝘦𝘯 𝘢𝘢𝘯 𝘪𝘦𝘵𝘴 𝘦𝘤𝘩𝘵𝘴. 𝘐𝘯 𝘩𝘦𝘵 𝘕𝘦𝘥𝘦𝘳𝘭𝘢𝘯𝘥𝘴 𝘰𝘧 𝘪𝘯 𝘩𝘦𝘵 𝘌𝘯𝘨𝘦𝘭𝘴, 𝘸𝘢𝘵 𝘷𝘰𝘰𝘳 𝘫𝘶𝘭𝘭𝘪𝘦 𝘩𝘦𝘵 𝘧𝘪𝘫𝘯𝘴𝘵 𝘷𝘰𝘦𝘭𝘵.

👉 𝙎𝙩𝙪𝙪𝙧 𝙤𝙣𝙨 𝙚𝙚𝙣 𝘿𝙈 𝙢𝙚𝙩 “𝙄𝙠 𝙙𝙤𝙚 𝙢𝙚𝙚” 𝙤𝙢 𝙟𝙚 𝙜𝙚𝙨𝙥𝙧𝙚𝙠 𝙞𝙣 𝙩𝙚 𝙥𝙡𝙖𝙣𝙣𝙚𝙣.
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𝔼ℕ𝔾𝕃𝕀𝕊ℍ 𝕍𝔼ℝ𝕊𝕀𝕆ℕ

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪𝙧 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝙘𝙤𝙪𝙡𝙙 𝙛𝙚𝙚𝙡 𝙢𝙤𝙧𝙚 𝙝𝙤𝙣𝙚𝙨𝙩, 𝙖𝙡𝙞𝙫𝙚 𝙖𝙣𝙙 𝙙𝙚𝙚𝙥𝙡𝙮 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 ... 𝙣𝙤𝙩 𝙨𝙤𝙢𝙚𝙙𝙖𝙮, 𝙗𝙪𝙩 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙣𝙤𝙬?

𝘞𝘦’𝘳𝘦 𝘪𝘯𝘷𝘪𝘵𝘪𝘯𝘨 𝘺𝘰𝘶 𝘪𝘯𝘵𝘰 𝘢 𝘴𝘩𝘰𝘳𝘵, 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 15–20 𝘮𝘪𝘯𝘶𝘵𝘦 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯 ... 𝘯𝘰𝘵 𝘵𝘰 𝘧𝘪𝘹, 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘴𝘦𝘭𝘭, 𝘣𝘶𝘵 𝘵𝘰 𝘭𝘪𝘴𝘵𝘦𝘯 𝘥𝘦𝘦𝘱𝘭𝘺 𝘵𝘰 𝘸𝘩𝘢𝘵’𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝘣𝘦𝘯𝘦𝘢𝘵𝘩 𝘵𝘩𝘦 𝘴𝘶𝘳𝘧𝘢𝘤𝘦 𝘰𝘧 𝘮𝘰𝘥𝘦𝘳𝘯 𝘭𝘰𝘷𝘦.

𝙒𝙝𝙚𝙩𝙝𝙚𝙧 𝙞𝙩’𝙨 𝙙𝙞𝙨𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣, 𝙧𝙚𝙥𝙚𝙖𝙩𝙞𝙣𝙜 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨 𝙤𝙧 𝙩𝙝𝙚 𝙖𝙘𝙝𝙚 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 𝙪𝙣𝙨𝙚𝙚𝙣 ... 𝙮𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙮 𝙢𝙖𝙩𝙩𝙚𝙧𝙨.
𝙒𝙚’𝙧𝙚 𝙙𝙚𝙨𝙞𝙜𝙣𝙞𝙣𝙜 𝙖 𝙣𝙚𝙬, 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙘𝙤𝙪𝙥𝙡𝙚𝙨 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙖𝙣𝙙 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙞𝙩 𝙛𝙧𝙤𝙢 𝙩𝙧𝙪𝙩𝙝, 𝙣𝙤𝙩 𝙖𝙨𝙨𝙪𝙢𝙥𝙩𝙞𝙤𝙣𝙨. 𝙏𝙝𝙖𝙩’𝙨 𝙬𝙝𝙮 𝙮𝙤𝙪𝙧 𝙫𝙤𝙞𝙘𝙚 𝙞𝙨 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡. 𝙔𝙤𝙪𝙧 𝙝𝙤𝙣𝙚𝙨𝙩 𝙞𝙣𝙨𝙞𝙜𝙝𝙩𝙨 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙨𝙝𝙖𝙥𝙚 𝙖 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙩𝙝𝙖𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙚 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙗𝙪𝙩 𝙝𝙚𝙡𝙥𝙨 𝙘𝙤𝙪𝙥𝙡𝙚𝙨 𝙛𝙚𝙚𝙡 𝙢𝙤𝙧𝙚.

𝘈𝘯𝘥 𝘱𝘭𝘦𝘢𝘴𝘦 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘱𝘳𝘪𝘷𝘢𝘤𝘺 𝘢𝘯𝘥 𝘥𝘪𝘴𝘤𝘳𝘦𝘵𝘪𝘰𝘯 𝘢𝘳𝘦 𝘥𝘦𝘦𝘱𝘭𝘺 𝘳𝘦𝘴𝘱𝘦𝘤𝘵𝘦𝘥. 𝘌𝘷𝘦𝘳𝘺 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘩𝘦𝘭𝘥 𝘪𝘯 𝘵𝘳𝘶𝘴𝘵, 𝘸𝘪𝘵𝘩 𝘤𝘢𝘳𝘦 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵𝘪𝘢𝘭𝘪𝘵𝘺 𝘢𝘵 𝘵𝘩𝘦 𝘤𝘰𝘳𝘦.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙘𝙤-𝙘𝙧𝙚𝙖𝙩𝙚 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙧𝙚𝙖𝙡.
👉 𝘿𝙈 𝙪𝙨 “𝙄’𝙢 𝙄𝙣” 𝙩𝙤 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙮𝙤𝙪𝙧 𝙞𝙣𝙨𝙞𝙜𝙝𝙩 𝙘𝙖𝙡𝙡.

𝘞𝘪𝘵𝘩 𝘭𝘰𝘷𝘦
𝘚𝘰𝘧𝘪𝘦 & 𝘈𝘯𝘥𝘳𝘦𝘢𝘴
🙏🏼

www.oshun-bodywork.be
www.9dbreathwork.be

20/11/2025

What is really happening when you have pain and issues in your body with unknown origin? Typically when a doctor tells you that everything is fine, or when you've been to talking therapy but still have pain or tension in the body?

Being exposed to prolonged stress, pain or violence (no matter if it's mental, emotional or physical) is often due to a combination of enhanced pain or stress signaling, neuroinflammation, muscular defense, and sleep disturbance.

This doesn't mean that the body is damaged forever, but that the system is stuck in a protective mode, which in many cases can be changed with the right support.

This chronic stress response is often explained by changes in the nervous system, the stress system, the immune system, and the musculature. The pain is biologically real and often reflects a combination of neurobiological and stress-related mechanisms, even without visible injuries.

Physiologically, this can manifest as:
- Stress (or trauma) can enhance pain pathways so that the nervous system reacts more strongly and to smaller stimuli.
- Chronic stress can alter cortisol rhythm, inflammation, and pain threshold.
- Trauma can be linked to low-grade neuroinflammation and increased sensitivity to pain detection.
- Fear and protective posture can create muscle and fascial tensions that perpetuate pain.
- Excess stress activation can disrupt pain regulation, heart rate, and recovery.

Physically this can be noticed as muscle soreness, stiffness, trigger points, disturbed digestion, altered blood pressure, constant alertness/anxiety, and impaired recovery and lasting myofascial pain (connective tissue), which feeds back into the overall pain experience.

Mentally and emotionally, this can be expressed as chronic anxiety, feeling constantly on edge, easily startled, and hypervigilance (constantly alert). The body physically cannot relax, which prevents the mind from feeling safe.

Additionally, low mood, loss of interest, insomnia, and fatigue are common. The persistent stress and pain can also cause heightened irritability and frustration.

There can also be concentration and memory problems, difficulty with decision-making, and general mental slowness, as well as shame, guilt, and self-blame.

So, quite the cocktail but you are not imagining this. Your pain is real, and it’s a sign that your system is still working hard to protect you. The good news? Protection mode can be turned off.

Be kind to the part of you that is hurting. Healing isn't about fixing a flaw—it's about learning to feel safe again.
Andreas & Sofie

18/11/2025

Self-regulation is the capacity and the responsibility to hold yourself steady when life creates internal turmoil. It is about actively managing your mental, emotional, and physical self, especially when facing challenging events that trigger insecurity, anger, sadness, or anxiety.

Hence, self-regulation is the responsibility for taking care of yourself in such a way that you allow the emotions to play out, rather than suppressing them.

It can involve activities like talking with someone, hugging, crying, dancing, writing a letter, sitting in silence, or a walk in the woods. Whatever you feel you need to do, express this temporary distressed energy.

No matter the activity you chose, it's also a good idea to feel and notice what's going on in your body. Like a third person view. That way you partly get to know yourself better, partly train your nervous system for the future.

As a part of self-regulation, you can also make the decision to co-regulate with someone else. Then the other person indirectly help you balance your current state. You can probably recognize this from when you need someone to just listen to you. Or hold you. You are not looking for an answer, alternative thinking or solution. You just need temporary presence from someone else.

Here it's important to distinguish between neediness and a balanced request of co-regulation. If you always need someone else to soothe you, then it's a neediness that is not beneficial for you. Reason being that you are then dependent on others to be able to handle your energetic imbalance. You depend on an outer world to relax your inner.

Self-regulation is actually a journey from dependency to autonomy. It is the act of choosing to be present with your inner turbulence, knowing that you have the capacity, and the skill, to hold yourself steady. Self-regulation is not about staying away from the storm; it is the realization that you are the anchor.

Warmly,
Andreas

www.oshun-bodywork.be
www.9dbreathwork.be

Oshun Bodywork

06/12/2025

05/12/2025

04/12/2025

03/12/2025

20/11/2025

18/11/2025

Adres

Telefoon

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