14/11/2025
Did you know your navel is a critical energy gateway for your health?
In Qigong, the navel area is considered a place of immense power and vulnerability. It has more nerve endings than many other parts of the body, and it acts as a direct gateway to the energy of your core, including your reproductive organs and even your breast health. When this area is left exposed to cold, "invading" energy can enter and get stuck, potentially leading to future imbalances like fertility issues or infections.
Protecting this energy center is simple but vital for long-term health and vitality.
Keep your belly warm, especially in colder weather.
Practice the Dolphin movement to strengthen your core and open the middle dantian (energy center)
Use the Five Elements movements to create overall balance in your organ systems.
https://www.springforestqigong.com/sp/qigong-for-self-healing/
Taking care of your center is an act of self-love.