Dr. Vinod Nair Integrated Medicine and Wellness Expert

21/05/2021

I started with the first successful Wellness Sunday group session on 9 May continued by a second Wellness sunday on 16 May .
I already have several participants but if you want to, you could still let me know and register to join.

Several of you have expressed interest to join later days. I am therefore happy to announce that
I'm organizing another wellness Sunday on 23 May and another Monday 24 May,2021
for those preferring a weekday.

In June I will organize Sunday wellness days on 6, 13 and 20 June to prepare you all for the
post- lockdown and holiday season.

I invite you to let me know who is interested to participate on the specific wellness day
by whatsapp and i will provide a detailed programme on the day before the selected day
for those who have registered and paid.

Example of a programme schedule for a wellness day. I will of course also adapt the timing
for specific time- zones in the US or Americas.

For Europeans: Belgian/ German time.
8 - 9.30 am: (meditation, asanas and pranayama.)
I suggest that each of you take a walk, bike ride or sauna and rest after brunch.
1 - 1.45 pm: nidra yoga or yogic sleep session.
4.30 - 5.45 pm :for another asana session
5.45-6 pm groups drink to close the day.
For those who want to, i will provide guidance for food and drinks for a detox day at the same time.

Exceptionally i offer this day for a very low fee of 50 euro per person and I am looking forward
to meeting several of you and enjoy a little group session together.

Let me know by whatsapp +91 9539958266 if you are interested, for what day and i will get back
to you soon.

07/08/2020

Dear friends,

The pandemic and accompanying lockdown measures have turned our work-life and travel balance upside down. Restrictions in our countries resulted in many of us, myself included being confined for months in our homes. Some of you have increased and deepened their practice and have been convinced of the benefits.

I personally had to put my workshops and travels on hold for the moment but am happy to be connected with many of you for tele yoga, chakra healing and meditation, individualised consultations,wellness detox programs and to receive very positive feedback on how the practices have become a powerful tool to deal with the lockdown’s uncertainty and isolation, as well as to increase our physical and mental well-being. Given this success, I will of course continue this way until we can meet in person again.

If possible I would like to ask you to reach out to those of your friends and family members who could benefit from my sessions and guidance during this challenging period and share my contacts and website.

Keep safe, healthy and happy and hope to meet some of you soon again online and in person.

Vinod

17/03/2020

Fighting against any sort of Infections disease required a holistic approach, understanding the Agent , Environment and Host.

In the Case of Covid 19, currently we are without any weapon , as no effective treatments or vaccines are available.

Most of the steps which we are advocating are mainly targeting the environment, which aims to make the circumstances not supportive for the growth the virus. This includes hygienic practices and sanitation measures.

But the most sustainable method is to make the host healthy, which is explained as soil - seed theory in Naturopathy. Make the soil ( our body ) infertile ,so that the seed ( agent) cannot grow.

The measures suggested by Naturopathic method includes

👉🏾 Promote nutrition for the cells by healthy diet

👉🏾 Make sure that the diet is diverse in nature ( rainbow diet ) so that body will get enough raw materials to build immunity. Each colour is a phyto nutrition which act as basic raw materials for building our immune system.

👉🏾 Avoid taxing our vitality . Excess food, heavy exercise , lack of rest and stress act as tax on our vitality , so that the healing mechanism gets compromised.

👉🏾 Disease is basically an inflammatory response of the body to any kind external or internal threats. Infections diseases elicit acute inflammatory response which manifest as symptoms. Make sure that our diet is basically anti- inflammatory in nature ,so that adverse effects of inflammation can be prevented.

👉🏾Food that promotes inflammation are, but to limited to, refined carbohydrates, fructose syrup, vegetable oils, processed meet , trans fat and alcohol. Reduce / avoid these to assist the healing process.

👉🏾 Gut microbes plays a vital role in making our immunity. Have a healthy gut microbes by eating plenty of fibers . Remember Suger supports bad microbes and fiber is the food for good bacteria.

👉🏾 No healing efforts will work in absence of good sleep. If one sleep less than 4 hours for a single night there fill be 70 % drop in the Natural killer cells, which is a major component of our immune system.

👉🏾 Relax , don't get stressed. Natural healing mechanism never get activated when your are stressed. Practice breathing practices and meditation to keep your self calm and relaxed.

👉🏾 Fasting the supreme remedy. In case of Fever ,our body naturally demands fasting by killing our appetite . Fasting helps the body kill the disease causing agent to activating the ' self - eating ' ( autophagy ) of old , unwanted, extra and FOREIGN cells.

👉🏾 Last ,but not the least, Listen to your body! Body heals itself when a chance is given. Chance is nothing by rest !

17/03/2020

During those challenging times of living with the Corona virus worldwide, we all learn new ways of protecting ourselves and our loved ones, share scientific information, care for our communities and help one another with lots of love.
Practicing yoga, meditation, breathing, detoxing our bodies and mind can all play a critical role in staying healthy and sane.
First take sensible steps that can help us all: practice good hygiene, keep fit and make healthy, reasonable choices about what to do and what not do.
As a medical doctor specialized in naturopathy,I offer individualized tele-yoga, meditation and detox since a few years with great results. Now that many of us are forced to stay home and do tele working, my sessions can really be a solution for many.

Please contact me….

03/03/2020

I am happy to invite you to join me for a very exclusive retreat in Coco Shambhala, Sindhudurg, India ( https://cocoshambhala.com/luxury-villa-hotel-in-sindhudurg/ ), ‪from 19 till 25 April 2020‬
This amazing secluded place, situated at two hours from Goa, is the place I selected to do my next integrative health care workshop back in India.

Places are very limited and I therefore advice you to contact us as soon as possible.

For further information, booking and payments please contact:

Dr Lieve Fransen on medmuse@pandora.be

Dr Vinod on nair@drvinodnair.com (http://www.drvinodnair.com/eventworkshop/)

Very exclusive offer for three villas available and each villa has two bedrooms and can sleep 4 adults comfortably. Each villa has a stunning open air living room, with wonderful panoramic vistas of the sea and a private infinity swimming pool.

09/01/2020

I am happy to invite you all to join me for a very exclusive retreat in Coco Shambhala, Sindhudurg, India, from 19 till 25 April 2020
This amazing secluded place, situated at two hours from Goa, is the place I selected to do this first set of workshops back in India since Swaswara.
Places are very limited so please book as soon as possible and secure your place

01/10/2019

http://www.drvinodnair.com/eventworkshop/

Prepare for a healthy winter, full of happiness and wellbeing. Happy to announce that I am returning to Europe to lead some amazing integrated health, detox, cleansing and yoga workshops, co-organised with my partner Dr Lieve Fransen . The dates available for Tervuren, Belgium are between 31 October...

29/05/2019

https://www.youtube.com/channel/UCrps2lNo2A_76yXBhpGQPmw

04/05/2019

http://www.drvinodnair.com/eventworkshop/

Happy to announce that I am returning to Europe to lead some amazing yoga workshops, co-organised with my partner in integrative health.