The Rising Woman

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België
Uccle
The Rising Woman

I help:✨ Women softly reconnect with body: pleasure, energy & belonging
✨ Couples expand intimacy
Certified Coach - Private Yoga - Workshops · Retreats

19/03/2026

I am sweetly contained.

These words came out as a soft truth in a coaching session.

Tapping into my own desires,
in a space held by another.

It feels so good to receive these words as truth,
in romantic relationship and within myself.

Feeling the joy and the exhale of that.

Stepping into feeling and acknowledging what in me resists this in my body,
my inner boxer ready to protect me.

Receiving that soft truth whisper again,
letting it sink deeper.

Giving that to myself,
living this truth in my days already feels like such a beautiful gift.

Giving myself that.
Receiving the sweet containment of life already here.

Sweetness
with
containment

I smile.

I am sweetly contained.

It feels like a softening into truth,
one I want to keep exploring...

I am sweetly contained and met :)

17/03/2026

The quality of your life
is shaped by the state of your body.

Not just what you think,
but how you exist
moment to moment.

Your body is not separate from your experience.

It is where your experience happens.

12/03/2026

Lately I feel a new clarity about my role as a coach.

To witness someone in her journey.
To look together at the places where something blocks what she most longs for… intimacy, connection, a relationship that can truly open.

Often it lives somewhere in the body.
A fear, a protection, a belief.

While a solid method can support and guide the adventure of meeting inner parts and integration, my role is to hold space with deep, active listening.

A space where body and consciousness can take the journey they need.
Where clarity, acceptance and integration can unfold.

Again and again I witness the wholeness of being human.
Including the parts of ourselves that have not yet had the space to be seen.

For me, coaching is a practice of active listening.

The external guide only holds the space so the inner one can come forward.

Part of the path is softening fears and bringing acceptance to all the layers we meet along the way to the kind of partnership we desire, whether this means a partner who is yet to arrive, or a partner we are already with and wish to deepen our love with.

And it all begins with the partnership with ourselves.

I’m now entering my second year of training as a coach in relationships and intimacy, and I feel honored to be in this phase of practice.
Deeply grateful for the method behind this work.

Every journey I witness reminds me how beautiful and powerful this process is.

No matter the goal, every journey touches something essential:
how it feels to come home.

In the body, the mind, and the heart.
What does that feel like?

11/03/2026

Last Friday I joined a beautiful gathering of women entrepreneurs in Brussels.

Among many of us there was a shared passion for fields connected to wellbeing, human and organisational development, relationships, and the body.

There was a beautiful sense of connection… and quite a bit of dancing too.

My heart is rejoicing.

Here’s to celebrating women blooming together.

13/02/2026

Sharing a bit with you today about our bodies and change.

Flexibility is not what we often think it is.

It’s often reduced to how far we can go in the body,
and it can easily be perceived as superficial or inaccessible.

In my experience, it’s much more about the relationship we keep with the body over time
and the capacity to stay connected as we change.

It’s available to all bodies and all ages,
and it can bring a sense of harmony and vitality
in the way we inhabit ourselves.

How flexible do you feel in your body and in your mind?

03/02/2026

Over the past months, my focus has been returning fully to the practice and teaching of yoga.

After time in India and recent invitations to share yoga with different communities, I’m currently dedicating my work to teaching and offering this practice through private sessions and focused groups.

I particularly enjoy adapting yoga to different bodies, life stages and contexts, whether in one-to-one settings or in collaboration with organizations.

For now, this is where my energy and commitment are focused.

My work supports vitality, calm and balance in daily life, and fosters a sense of connection with self, others and life.

If this resonates for you, or for the people or teams you work with, feel free to reach out.

15/01/2026

Last day in India.
There is a mystical, gentle fog all around...
That feels tropically cosy.🙂

The weather in transition,
just like my heart.

There’s this warmth
in leaving,
Knowing
this is a place
I return to.

Living inside me
and here

Welcoming me
Holding me
Through different phases

Full of sweetness.

On the other side,
my son is waiting.

And more sweetness
to be shared.💗

Carrying with me
the connections made,
the perspectives opened,
the nourishment of Silence.

The joyful peace of morning after morning,
meditating inside the temple,
held by its garden and hidden chambers.

Inspiration and answers at satsangs,
only to open even more questions.

And this love for the unknown.
Life’s mystery.

Bringing a renewed commitment
with Yoga at the core
of my life and path.

Bags packed.
Heart full of Love.

On the road, before flight.

Grateful.

Thank you.
Thank you.
Thank youuuuu

20/12/2025

Just landed in Chennai.
Feeling exhaustedly happy

All I love about India:
People with feet on the ground.
Masala tea.
Idli and dosa.
Smiles, head swings,
temples everywhere.
Gods and goddesses mingling with cows, cars, and tea shops.
Eating with hands
The dresses.

A place where everything is prayer,
meditation is part of life,
every interaction reminds me of surrender.
Divine jokes too.
Our humanity, in colors and contradictions.

“Sound horn.”
And all tuk-tuks, bikes and cars zigzagging
follow loud and clear.

And then Auroville
Green and red land.
Trees
Biking under the sun

India
So divine and so human
Grateful to be here
How you make me smile

With the sweetness of your people,
the simplicity and abundance of this land.

You captivated me.
Love at first sight.

And now for years,
I am back :)

It’s strange to say,
but my soul feels so present, felt and alive here.
A belonging beyond today and time.

It’s my heart
that feels at home here.

PS: 4 days already passed. Posting it now with a few pics❤️

24/11/2025

A full weekend singing in the Netherlands.
I felt a call in my heart to sing and the synchronicities aligned.

Hours and hours singing our hearts, joining our voices, rhythms, in devotion and with nature.

Unforgettable portal opened with strangers in onenness.

It feels like a new door opening in my heart.

And I’m reminded again how voice and sound move energy and so much in the body.

How singing opens the heart and feels so honouring to the soul as silence.

I let the tears roll. I let the laugh carry me away. I let the sounds move me all the way home.

Vibrating with the infinite.

I want more of this.✨

18/11/2025

Finding so much joy in gardening.
Taking care of indoor plants and the outer garden.
Feeling amazed by how fast plants grow.
The tender strength behind sprouting.
The beauty of cycles.
The touch of the earth.
The wind all around and the sky above me.
Leaves of all shapes.
Green, brown, yellow and sometimes also red.
My hands so alive.
I get lost in the present.
This gift of a life,
so connected to all.

13/11/2025

It's been a while ✨️

Soon, another travel to beloved India.

There is this clarity now.
Yoga is the practice I wish to share back with you in this moment.
It has brought so much to me, on so many levels,
and I am really vibrating with it.

I am opening a few spots for women and men who feel the call to reconnect.

I’m offering private yoga sessions:
gentle, personalized, adapted to your rhythm and your needs.

If you’d like to invite more calm, balance, and vitality into your week,
I’d love to guide you.

Classes at my place in Uccle, Brussels, Belgium
(or at yours, if you live nearby). 🏡
Open to creating one sacred and supportive online space too.

First slots were taken by neighbors as soon as I announced it.
Feels like life is saying yes.

Is this you?
📩DM for details.

10/11/2025

Days of rest
Of breath
The gift of time as space
And quality

To be

And…
bond
enjoy
play

Tapping into wonder
in our hearts
In silence

And laugh

What's simple and real
Love felt
seen
shared

Moments like this
matter more and more to me.

My son is the sweetest travel companion

I love how our curiosity feeds each other

Sharing a few treasure memories

Thankful for life
For this reconnection with wonder
In differents facets, collors and smells.

Moments that feel eternal, in a glimpse
right here
Always here

Beauty
As essence
Holding us

As we breathe
and (re-)birth
again

And again.🙏

Sending warmth
from my heart-cave.

Video:
Sharing a few treasure memories from our summer road trip in nature
through France and Germany
just me and my little one
collecting wonder along the way.

❤️

Adres

Uccle

Website

http://www.linktr.ee/janainadosanjos

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Hello there...I am Janaina. Welcome!

Certified Yoga Teacher and Life Coach (Sampoorna Yoga Institute India and Center for Transformational Presence-ICF). Seeker. Traveller. Mother.

I share what inspires me, techniques to help bring awareness, connection with the body and a sense of aliveness from within through Yoga, Breathwork, Meditation and other forms of Conscious Movement (embodied facilitation).

I am passionate about everything related to embodiment: practices to connect with and take care of ourselves in a deeper way by coming back to the experience in our bodies. For me this is about bringing self-care and wellbeing at the center. This have impacted my own life, opening up to ‘feel what I feel’, integrate experiences, make discoveries and enriching my days, still unfolding.

Loving your body (in active way) is a powerful practice of self love which also opens space for new ways of relating to and loving others and life. A path of self development in itself.

I feel privileged to dedicate my everyday into diving more into the wisdom of the body and sharing it on the way.

My body is my temple, my home, my guide, my playground and the ultimate place for expressing love to myself and others in this life experience.

From Women’s Rights to Embodied Practitioner

Before starting to teach Yoga and working with self development I used to work for over 10 years in women's rights organizations in different countries in Latin America, Africa and Europe.

Bringing Yoga to the center of my life and starting to listen to the body as my guide changed my life in all spheres. I knew this was I wanted to dedicate myself to and share.

The experience and my love of work with women remain present, calling me to always learn through trainings on subjects related to the sacred feminine, reconnecting with our cycles as a means to recognize and reclaim a specific power that exists within the body. It is a form of wisdom that brings more balance as we engage with cycles of life, nature, our pleasure and creativity as women.

Apart from Yoga & Coaching certifications I have trainings on Embodiment Facilitation, Womb & Menstrual Cycle Awareness and currently under training of Yoga adapted to female bodies. Starting to dive into ta**ra and conscious intimacy and whenever possible engaging in workshops for self-development. I am aware the depth I bring to my own experience is what I can share, which is a nice challenge :)

Our services

‘Follow the body like a map into a deeper sense of self’. (Gabrielle Roth)

Yoga & Conscious Movement (Open for all & specific for Women) Thematic workshops related to self-development & embodiment Women Book Club, Circles and ceremonies Private sessions (Yoga, Practices for relaxation & to re-connect with Joy of Body, Menstrual Cycle Awareness)

Please feel free to access the free exercises and contents available online and for those of you curious to try a bit more, welcome to join a private session with me and our group activities ONLINE or in presence. :)

A bit more about me

I love to be in nature. To dance anywhere and everywhere on my own and with others. I lived in many countries and really enjoy meeting new cultures and landscapes. The biggest journey and adventures have been the ones inside – from which to share.

Every heart has a story. The way we relate to the present and our bodies transforms how we carry and create our stories, and how we live our journeys.

I am grateful to every teacher, friend and person who has taught and inspired me and to have the opportunity to share with beautiful people along the way.

Looking forward to meet you

Janaina