Certified Yoga Teacher and Life Coach (Sampoorna Yoga Institute India and Center for Transformational Presence-ICF). Seeker. Traveller. Mother.
I share what inspires me, techniques to help bring awareness, connection with the body and a sense of aliveness from within through Yoga, Breathwork, Meditation and other forms of Conscious Movement (embodied facilitation).
I am passionate about everything related to embodiment: practices to connect with and take care of ourselves in a deeper way by coming back to the experience in our bodies. For me this is about bringing self-care and wellbeing at the center. This have impacted my own life, opening up to ‘feel what I feel’, integrate experiences, make discoveries and enriching my days, still unfolding.
Loving your body (in active way) is a powerful practice of self love which also opens space for new ways of relating to and loving others and life. A path of self development in itself.
I feel privileged to dedicate my everyday into diving more into the wisdom of the body and sharing it on the way.
My body is my temple, my home, my guide, my playground and the ultimate place for expressing love to myself and others in this life experience.
From Women’s Rights to Embodied Practitioner
Before starting to teach Yoga and working with self development I used to work for over 10 years in women's rights organizations in different countries in Latin America, Africa and Europe.
Bringing Yoga to the center of my life and starting to listen to the body as my guide changed my life in all spheres. I knew this was I wanted to dedicate myself to and share.
The experience and my love of work with women remain present, calling me to always learn through trainings on subjects related to the sacred feminine, reconnecting with our cycles as a means to recognize and reclaim a specific power that exists within the body. It is a form of wisdom that brings more balance as we engage with cycles of life, nature, our pleasure and creativity as women.
Apart from Yoga & Coaching certifications I have trainings on Embodiment Facilitation, Womb & Menstrual Cycle Awareness and currently under training of Yoga adapted to female bodies. Starting to dive into ta**ra and conscious intimacy and whenever possible engaging in workshops for self-development. I am aware the depth I bring to my own experience is what I can share, which is a nice challenge :)
Our services
‘Follow the body like a map into a deeper sense of self’. (Gabrielle Roth)
Yoga & Conscious Movement (Open for all & specific for Women)
Thematic workshops related to self-development & embodiment
Women Book Club, Circles and ceremonies
Private sessions (Yoga, Practices for relaxation & to re-connect with Joy of Body, Menstrual Cycle Awareness)
Please feel free to access the free exercises and contents available online and for those of you curious to try a bit more, welcome to join a private session with me and our group activities ONLINE or in presence. :)
A bit more about me
I love to be in nature. To dance anywhere and everywhere on my own and with others. I lived in many countries and really enjoy meeting new cultures and landscapes. The biggest journey and adventures have been the ones inside – from which to share.
Every heart has a story. The way we relate to the present and our bodies transforms how we carry and create our stories, and how we live our journeys.
I am grateful to every teacher, friend and person who has taught and inspired me and to have the opportunity to share with beautiful people along the way.
Looking forward to meet you
Janaina
