02/18/2026
Reflection after teaching my newest fitness class: Yogalates ✨
I already teach yoga three times a week, but adding this yoga + Pilates fusion has been such a refreshing addition to my schedule.
It blends a yoga flow with intentional core work — grounded, controlled, and energizing all at once.
There’s something powerful about this fusion.
Have you taken Yogalates before? What similarities — or differences — do you notice between yoga and Pilates? 💛
StrongAndSupport