Nutri-Savvy

Nutri-Savvy Hi! I'm Lauren O'Connor, Registered Dietitian and mommy of twins. I help U2B healthy / manage GERD. If THEY like a dish, it's "twin star approved"!
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I'm Lauren O'Connor, MS, RD -- a Los Angeles-based Registered Dietitian / Nutritionist; and more importantly -- mommy of twin little girls, Ailish and Julia, who taste-test all my recipes. I consult and develop meal plans for companies and individuals and host nutritional workshops/healthy eating demos. Hope you'll enjoy my simple, healthy eats & treats and tips for healthy-living. : )

I'm a member of the California Dietetic Association (CDA) and the Academy of Nutrition and Dietetics

A nutritional expert, she is has been published in a wide variety of media including LIVESTRONG, Shape, Prevention and Food & Nutrition Magazine. She is a 3x cookbook author and culinary dietitian.

02/18/2026

Reflection after teaching my newest fitness class: Yogalates ✨
I already teach yoga three times a week, but adding this yoga + Pilates fusion has been such a refreshing addition to my schedule.

It blends a yoga flow with intentional core work — grounded, controlled, and energizing all at once.
There’s something powerful about this fusion.
Have you taken Yogalates before? What similarities — or differences — do you notice between yoga and Pilates? 💛
StrongAndSupport

02/15/2026

Wanted to wear red today, but this mauve pink felt more like me 💗
After teaching my yoga students, I had some time to practice for myself — because self-love isn’t just a concept, it’s a commitment.
And yes, the sneakers… concrete > bare feet. 😉 I don’t always rely on my mat. Some of my most creative flows happen when I’m not perfectly set up — when the weather is just right, I’m outdoors, and inspiration strikes.
The space, the air, the moment… it all invited me into movement. So I listened.
How did you show yourself a little love this Valentine’s Day? 💕 ❤️

I asked ChatGPT to create my caricature—and honestly, it kind of nailed it.
Not bad at all. My eyes are actually blue, a...
02/04/2026

I asked ChatGPT to create my caricature—and honestly, it kind of nailed it.

Not bad at all. My eyes are actually blue, and I’ve rebranded to OneSeedHealth, but this really does capture me in my private practice role. And the lab coat over a yoga top? That part is spot-on. I teach yoga a couple mornings a week, so sometimes I truly only have time to toss a blazer on before meeting my first client.
I think I'm pretty relatable, and definately not "the food police" -- it captures my personable style.
Here's what one client says about me:

"“I reached out to Lauren O’Connor after a long battle with acid reflux, and overall bloating issues. I must say, she is a bright, friendly, and cheerful lady. Overall her nutrition services have helped me with my condition because I am feeling much less bloated, and have much less acid reflux flare ups, with no medication. Also, I like that her approach to my situation was holistic, natural, and very educational.” --Dino F.
Oh, and yes -- gotta have my morning coffee (AI also got this right). ☕️
Come visit mt new website at new website iat: www.oneseedhealth.com

02/04/2026

Zip #323 | 1:09 and flawless 🏁
With no backtracks 🟢
lnkd.in/zip.

02/03/2026

You deserve support, not pressure.
Wellness without shame does exist.
As a dietitian and yoga instructor, I’m here to guide you—not critique every bite or point out a lack of “perfect” precision. Real, lasting change takes time. Rushing only gets in the way.
We go low and slow—so the journey feels doable, sustainable, and rooted in self-love 🤍
✨ Looking for compassionate, evidence-based wellness support?
Visit oneseedhealth.com or book an appointment on Nourish (Dorothy Lauren O’Connor)

01/31/2026

Zip #320 | 1:35 🏁
With 6 backtracks 🛑
lnkd.in/zip.

01/27/2026

Had to try it — the trend. I used plain 2%, so it was nicely strained and thick.
My thoughts:
👍The texture is great. It was sweet enough, and the berries added that extra sweet-tart pop.
👍I think it’s a perfect make-ahead breakfast option — a great alternative to overnight oats or chia pudding.
🤔Will I still want the real deal sometimes? You bet. But this was simple, easy, and tasty.
And BTW: Whether you use grahams or granola -- its a perfect protein-packed treat!
mealprepideas healthyish foodtrend easybreakfast proteinpacked realfood

01/19/2026

When I reflect on my yearly goals, achievements, and the pressure to “stay relevant,” I sometimes catch myself comparing my progress to others. Some people seem to accomplish in a month what takes me a year.
So I stepped outside my head for a moment to refocus on what actually matters:
❤️Do you love what you do, regardless of money, class size, or audience?
👍Are you committed to your goals?
❤️Does your work feel meaningful?
👍Are you moving forward overall, even with dips and plateaus along the way?
❤️Are you willing to keep going through the tough or lean seasons?
Even if you’re not a “key influencer,” the biggest media personality, or the most sought-after person in your field, your talent, commitment, and passion matter. They make a difference to someone — or to the people who keep coming back for more.
These lyrics from the song I chose for my reel really stayed with me:
“…a diamond in the rough, but did you know you are enough.”
If this resonates with you, but ya know in the comments 🤍

Following the 2016 trend. I look back and realized how promising this year was! As I look back, 2016 was one of my happi...
01/17/2026

Following the 2016 trend. I look back and realized how promising this year was! As I look back, 2016 was one of my happiest mama years - though every year has its blessings and rewards. And I had some fun biz accolades, too!
Here are some highlights:
My twins were such fun lil 8 year olds (yes, petite for their age, and still are) and I think "the cutest twins on the block". (Did you 👀 their cartwheels?!) Loved their matching grey winter jackets so much we bought another two in the next two sizes! 👯‍♀️
From cartwheels at home to family ventures (SF and to Athens, Georgia - where we visited their cousins (O'Connor twins x 2)
I got my second significant brand contract! - 📺Sponsored TV Segment Featuring Pure Foods snacks!
Had my own booth at a YMCA hosted Health Fair 🍎🌿
Completed Yoga Teacher Training - and became a registered yoga teacher! 🧘‍♀️
Rebranded my biz - and developed a new website! 🧑‍💻 And start some brand partnerships, incl. a Sweetgreen collab - they hosted me and my mama friends!
Year ended in SF as we do for the holidays and had an amazing time dancing at Lindy in the Park.
#2016 👫 funtimes

01/15/2026

Some of my yoga students are surprised to see me taking classes from other yogis and other types of fitness instructors - I take yoga barre, ballet, spinning, cardio-dance, and pilates (not all concurrently - though I wish I had the time).
The truth is - much of fitness is coordination, strength, flexibility.... But more importantly, I take in how people instruct, how they welcome and guide their students, and creative ways they keep their students (including me) inspired.
I also curate online for yoga teachers that inspire me and get me out of my feeling of "stuck". .larochelle is one such person who sparks my creativity with transition and flow.
This is one mini flow, I love partially because I do incorporate "thread the needle with extended leg" but needed to get beyond my go-to flow and find other ways to lead into and out of the pose. It works well from my bird dog transitional sequence, but I needed some more creative transitions.
Thanks .larochelle for your inspiration and your relatable stories. I wish you were in LA -- I'd take your class in a heartbeat!

As a gut-health dietitian and researcher/writer, I want to weigh in on this new inverted food pyramid. As you may have s...
01/09/2026

As a gut-health dietitian and researcher/writer, I want to weigh in on this new inverted food pyramid. As you may have seen, many of my fellow dietitians have already weighed in.

Higher protein recommendations! Yes'👍Protein supports muscle, metabolic health, blood sugar balance—and it’s essential for healing and maintaining a strong gut lining and immune function.

What’s confusing is how that message is framed—putting beef and full-fat dairy at the top. 👎 I have nothing against these foods, but they’re also major sources of saturated fat, which guidelines still recommend limiting to less than 10% of the diet.

Fruits and vegetables remain front and center? Yes. 👍 Accessible options like canned veggies are a win for affordability and can be easily digested, esp. beneficial for those who require softer foods.

👎 But pushing whole grains to the very bottom is concerning. They’re critical for gut health, heart health, blood sugar control—and even may help reduce harmful visceral (belly) fat.*

And. wait, what? Where are the beans and legumes -- a decent source of protein and fiber that's widely accessible, affordable, and versatile in the diet. 🤔

While this inverted pyramid has many dietitians thinking and in some ways scratching their heads, I see it as a chance to bring clarity and context to my patients and community.

What do you think?


*Read my article in Good Housekeeping bia link in bio or go here: https://www.goodhousekeeping.com/health/diet-nutrition/g69183652/best-carbs-to-help-reduce-visceral-fat/

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Hollywood, CA

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 2pm
3pm - 4pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm

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+3238066420

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Nutri Savvy Health

http://nutrisavvyhealth.com Lauren O'Connor, MS, RD is a Los Angeles-based Registered Dietitian / Nutritionist specializing in GERD; and more importantly -- mommy of twin little girls, Ailish and Julia, who taste-test all of her recipes. If they like a dish, it's "twin star approved"! She consults and develops meal plans for companies and individuals and host nutritional workshops/healthy eating demos. Enjoy Lauren’s simple, healthy eats & treats and tips for healthy-living. : )

Lauren O’Connor is a member of the California Dietetic Association (CDA) and the Academy of Nutrition and Dietetics (AND).

A nutritional expert, she is a recipe developer for Food & Nutrition magazine and has articles and mentions various online media including wellseek, popsugar, byrdie, Women’sHealth, foxnews - latino, abcnews, everydayhealth, iVillage - health, Shine by yahoo, Shape, LivingInThin, FitSugar and Multiples&More.