Nutri-Savvy

12/18/2025

If you’ve ever felt tugged in all directions—like you have to speed through everything just to get it all done…
The hectic holiday season can have you moving on autopilot, rushing through the motions, yet still feeling like there’s so much more left to do.
Take a pause. Give yourself at least five minutes to simply breathe.
You don’t have to rush. Often, slowing down—moving with intention and mindfulness—helps you accomplish more.
Rushing can trigger forgetfulness, thoughtlessness, and leave more room for mistakes. Ever rushed out the door so fast you forgot to swap your slippers for your tennies? 👟
The point is: when you take time to catch your breath and slow down, you may actually get more done—and lower your stress along the way.

12/15/2025

Maybe this flow resonates with you—or maybe it sparks your own. Either way, I’m just sharing a bit of yoga through my eyes: my movement, my tone, my creativity.
Exploring unique transitions between poses is what really fuels my curiosity and passion.

12/03/2025

11/24/2025

So, I am humbled. Found this fun, creative flow in .larochelle 's feed. It's by her student
They made it look so clean and easy. Looks like I'll need to give it a few more goes at least. But definitely inspired and took on the challenge to share my first go at it all with you.

11/23/2025

Leftovers - no prob. This simple single serve chicken salad hit the spot.

11/21/2025

More photos from and wedding. It was so lovely and heartfelt to see my niece much in love and so very happy. Love you both!

11/17/2025

✨ This curated box of snacks and supplements from Beneo was the perfect reminder of what I tell my patients all the time: healing your gut isn’t about piling on just probiotics.
It’s about giving your body a balanced mix of protein, fiber, and prebiotic/probiotic-rich foods that work together to support a healthy microbiome.
We start with whole foods, and use supplements to fill in the gaps — and this Beneo selection was such a thoughtful example of exactly that. Grateful for the chance to sample these goodies! 💛🥣✨

11/11/2025

I do love a chance to get all dolled up with my girls. And my hubby always shows up perfectly suited.
And what a perfect opportunity as my niece Jordan and Shannon exchanged their heartfelt vows this past Sunday. What a truly lovely couple - inside and out!

I purposely didn't wear mascara as I teared up more than once or twice and couldn't be happier.
Congrats to the newly-weds Jordan and Shannon King! You both looked stunning in your white. And what a glorious venue.