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Peak Health Tribe

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België
Westmalle
Peak Health Tribe

Empowering you to live your healthiest life! We share insights, inspiration, and advice from the top health experts. Your health is our mission 💖✨

07/03/2024

Nurturing a thriving microbiome is key to overall health! 🌿 Explore the perfect balance with a wholesome diet, probiotics, and steering clear of microbiome killers. Let's prioritize our gut health for a vibrant life! Credits: Doctor Mike 💚🦠

03/03/2023

Do you agree?☺️

We all have days when we feel lost, overwhelmed and hopeless.
Take a moment this weekend to appreciate your physical and mental wellbeing. At times we forget to take a step back to appreciate just how blessed we are to have our physical and mental wellbeing. That's why it's important to remember to look after ourselves and make sure that we're taking care of our physical and mental well-being.

This means making sure that we get enough sleep each night, eating right, exercising regularly, staying hydrated and keeping our minds active by pursuing hobbies or interests. It also means learning how to manage stress in healthy ways such as talking with friends or family or making time for yourself. These small things can make a big difference in improving your overall wellbeing.

So don't forget -- looking after your physical and mental health should be one of your top priorities!

Have a great weekend my friends 🙏

28/02/2023

Balance your life with energy givers and takers - which one do you choose? ⚡️

Share this with your BFF ❤️

We often focus on what we're taking away from our lives but don't often think about what we're putting in. To achieve balance, it's important to recognize the Energy Givers and Takers in our live.

The next time you're feeling low on energy or motivation - try replacing some of those energy takers with some of these energetic givers. You'll be surprised at how much better it makes you feel! 🤩

25/02/2023

Do you suffer from brain fog? 🧠 Are you struggling to focus and have a hard time remembering things?

Studies show that there are certain nutrients that can help reduce brain fog and improve your cognitive health. Here are 10 of the best nutrients to help boost your brain power:

1. Omega-3 fatty acids: These healthy fats promote mental clarity, better eye health, sharper thinking, and enhanced coordination.
2. Vitamin B12: This vitamin helps to keep the brain functioning properly by improving communication between nerve cells.
3. Choline: This nutrient helps protect against cognitive decline and aids in memory formation, retaining information, and learning new skills.
4. Iron: This mineral helps deliver oxygen to the brain and muscles and contributes to improved mental performance.
5. Magnesium: This mineral works with calcium to regulate key hormones such as adrenaline for improved cognition and energy production in the brain.
6. Probiotics: These beneficial bacteria help maintain a healthy gut microbiota which is essential for proper brain function.
7. Zinc: This mineral helps produce neurotransmitters required for normal cognitive functioning like memory retention and problem-solving skills.
8. Vitamin D3: Research shows that this vitamin may improve symptoms of depression which can contribute to mental fogginess or confusion.
9. Rhodiola Rosea: This herb has been used in traditional medicine since ancient times as an effective tonic for reducing stress levels while increasing mental clarity and alertness*.
10 Vitamin C: It is an antioxidant that helps reduce oxidative stress on the body caused by free radicals which can impair cognitive functions like decision making, critical thinking, executive control**.*
\* Consult with your doctor before taking any supplements ** Note that excessive intake of any supplement can be hazardous to health - please speak with your doctor before taking anything new!

24/02/2023

👉 Follow us if you're serious about upgrading your health 💪 Read the caption to learn how to fix this.

If you’re bloated regularly, no worries. There's plenty of ways to alleviate this and get your body back to feeling better again!

Fixing this doesn’t have to be difficult or time consuming – just a few simple lifestyle changes can make all the difference.

First, focus on your diet. Try reducing foods that are high in fat, sugar, and salt as these can cause bloating. Incorporate more fiber-rich foods such as fruits, vegetables, whole grains, legumes and beans into your meals. Additionally, try limiting drinks like soda and alcohol, both of which can lead to dehydration and further increase bloat.

You should also stay hydrated by drinking at least 8 glasses of water per day – this helps flush out toxins from your system which can ease bloating. If plain water isn’t quite enough for you, try adding fresh lemon juice or cucumber slices for flavor (it’s delicious!).

When it comes to physical activity, engaging in light exercise can help reduce bloating as well. Cardio activities like walking or jogging are great for getting your blood pumping and relieving some of that uncomfortable pressure caused by gas buildup in the abdominal area.

Finally, consider taking a natural supplement or herbal remedy designed specifically for bloating relief. Artichoke extract is one popular option – it helps decrease the amount of fluid retention in the body while stimulating bile production which aids digestion. Peppermint tea has also been found to be helpful in reducing stomach cramps and promoting healthy digestion habits overall.

Don't let bloating bring you down! With these tips in mind, it's easy to get back to feeling comfortable quickly so you can take charge of your health once again!

23/02/2023

Hi friends, did you know that there are 10 powerful nutrients found only in meat?

That's right, these key nutrients are essential for maintaining a healthy lifestyle and can't be found in other sources. Let's take a closer look at the nutrients you'll find when you choose to include meat in your diet:

1. Eicosapentaenoic Acid (EPA): EPA is an omega-3 fatty acid that helps to reduce inflammation, reduce risk of heart disease, and support neurological health.
2. Docosahexaenoic Acid (DHA): DHA is an omega-3 fatty acid that has been linked to healthy infant development, improved cognitive function, and better eye health.
3. Taurine: This important amino acid helps with muscle contraction and energy production. It also plays a role in protecting the body from oxidative damage.
4. Carnosine: This nutrient helps to protect cells against aging and supports immune system health.
5. Heme Iron: Heme iron is more absorbable than non-heme iron, making it a great way to get your daily recommended intake of this essential mineral.
6. Carnitine: Carnitine helps the body convert fats into energy and supports muscle growth & recovery after exercise .
7. Creatine: Creatine is an important amino acid that helps build muscle mass, improve strength & endurance, and boost brain power .
8. Vitamin A: Vitamin A supports healthy vision, skin health, and boosts immunity .
9. B12: Vitamin B12 plays an integral part in supporting nerve function & metabolic processes within the body .
10. D3 : Vitamin D3 promotes strong bones & teeth by aiding calcium absorption , as well as improving moods & cognitive functions .

When choosing what to eat every day remember all of these incredible benefits of consuming meat! Eating meat isn't just about getting protein; it's about getting these 10 powerful nutrients too!

20/02/2023

Do you agree?☺️ Don't miss this caption👇

Hey everyone,

Did you know that your gut is the ringmaster of your body? That’s right! Your gut governs digestion, immunity, brain function, weight, health and even happiness.

It’s like an orchestra in our bodies—all the different organs and systems depend on the health of your gut to be in harmony. You don’t have to take our word for it though. Research has shown that a healthy gut can improve mental wellbeing, reduce inflammation, help manage autoimmune conditions and more.

So how do you keep your gut healthy? Here are some tips:
1. Eat a balanced diet filled with nutrient-dense whole foods like fruits and vegetables.
2. Limit sugar intake; too much sugar can lead to imbalances in the microbiome.
3. Eat probiotic-rich foods such as yogurt and sauerkraut to increase good bacteria in your gut.
4. Reduce stress levels by meditating or exercising regularly; both can help regulate digestion and balance out hormones.
5. Get enough sleep since this helps repair damage done during the day and promote better digestive health overall.

We hope these tips help you understand why caring for your gut is so important—and what you can do to support its well-being! As always, if you have any further questions about taking care of your body or want more information about the human gastrointestinal tract, we recommend talking to a healthcare professional who can give personalized advice based on your individual needs.

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