Aroga Yoga

15/03/2026

Flow from downdog to dolphin to without fiddling around before liftoff ☺️.

On the fly transition to during landing is still an ambition 😌.

03/03/2026

Spring is in the air! A sunny and energizing outdoor session. A nice manner to spend lunchtime 👌.

26/02/2026

, 'most loved' asana of 😅.

Join us on Wednesdays 20pm at Inkijk




Jasmine Raes

19/02/2026

An energetic but internally calming Ashtanga practice session at Inkijk with Aroga Yoga and Jasmine Raes

Join us on Wednesdays 20pm in .

15/02/2026

Thank you for the great sessions and shared energy. I will cherish the positivism!

Namas-té

08/02/2026

Soaking in sweat 🥵 after a double and practice. No rest on Sunday morning 😅.

07/02/2026

07/02/2026

practice with Andy

02/02/2026

It is fine to stick with a yoga style which feels good to you, but it is beneficial to occasionally try other styles too.

Throughout yoga tradition, you might hear some teachers claiming their system is best and even discourage you from trying new things. Because of lineage, peer pressure,
profit or fear of being outcast from the group.

However, we can benefit from an open mind by expanding our experience to other styles. Helping us to grow, by embracing and reflecting on a broader scope of yoga practice aspects.

After all, a caged bird can't fly.

(A citation based on Doug Swenson's introduction to Sadhana Yoga Chi)

30/01/2026

Our new shala at brings a new layer of quietness to our weekly Ashtanga group practice. Love it.

Welcome to join us on Wednesday evenings 20pm.

30/10/2025

Revisiting

15/10/2025

The Ashtanga Intermediate Series isn’t just about deeper backbends or fancy asanas. It’s where the practice really tests the ego.

The mind wants to prove and push while the body meets its limits and the breath reveals resistance. The lesson is in the softening — learning to surrender, to step back, to listen instead of to conquer.

Every fall, every fail, every day the body says “not today” is humbling.

The practice doesn’t ask, “Can you master the posture?”
It whispers, “Can you accept yourself exactly as you are today?”