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Ell J Fitness

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Ell J Fitness

Boxing PT • 66 programme • Online workouts

12/02/2026

Spend a very normal morning with me as a self employed, single mama 💪🏼🕺

AD my new years goal was to focus on recovery and ensuring my body is the healthiest it can be and introduced me to NMN which supports recovery, metabolism, energy, healthy aging and so much more. As a busy mum and business owner it’s so nice to know that I am adding a supplement into my day that is supporting me, my body and my future body.

09/02/2026

The LEFTOVERS edition 👌🏽 CRISY RICE CHICKEN SALAD!

I did a winter edition and now I bring you the leftover lunch. Because we all deserve a banging lunch.

45g protein, all flavours. Bloody lovely!!

Dressing
50g 5% fage
1tsp sweet chilli sauce

STUNNING

08/02/2026

THIS IS YOUR REMINDER THAT THIS WEEK IS ABOUT LOVING YOURSELF 🩷❤️🩷❤️

JOIN US!!! £10 a week of unlimited classes and 4 LIVEs that are all recorded if you can’t join. All you need is a set of dumbbells.

Can be done at home or in the gym 💪🏼

Love the body you’re in and prioritise you x

06/02/2026

NO EXCUSES, I did this juggling a 2 year olds dinner and bed time AND it can be MEAL PREPPED 💃💃

What you need for 1 serving
150g chicken
60g pp of rice (not cooked)
1tsp dark soy
1tsp light soy
1 tsp sesame oil
1tsp chilli oil
As much veggies as you want for VOLUME

Chicken seasoning:
Chicken season, paprika, 5 Chinese spices, garlic granules

30-40 mins all in the oven on 180 BOSH!

Save, share and FOLLOW for more 🫶🏽🫶🏽🫶🏽

02/02/2026

We worked hard and played hard 💪🏼💃 🪩 January you were a blast. What a start to the year!

REMINDER of what you can get from EllJFitness:
• 1:1 online coaching
• 1:1 PT sessions in person
• 545am group PT sessions
• Online classes for at home or in the gym

Basically you have no excuses because I do it all 👌🏽

Feb let’s have yaaaa!

01/02/2026

50g protein MARRY ME CHICKEN 💍 ❤️

She’s a bloody beauty and you can wack on her and leave her to cook all day!

We are here for no restrictions and enjoying our food all whilst making TOP NOTCH progress.

Happy Sunday x

28/01/2026

No faff, no boujee ingredients, just straight up 10/10 high protein bagel 🤝🏽👌🏽

38g protein BOSH! Along with amazing source of fats and carbs!

P - 38g
C - 48g
F - 20g
= 531 calories

27/01/2026

My clients are honestly my world no matter how close or far they live and I get to open my phone up to messages like this daily.
No wonder my cup is always half full and never half empty 🫶🏽

The love is real, the work is real and the realistic balance of everything I prepare for you is REAL.

If you’re stuck or not sure where to start drop me a little HELLOOOO and let’s change that feeling.

Ell x

25/01/2026

THE LAST WEEK OF JAN AND NOTHING IS STOPPING US 🔥🔥

It gets to this point and the motivation starts fading, you’re not seeing results and you slowly start falling back into the old routine…. NOT MY TEAM!

We’re still going because we are training to perform well, not to exhaust ourselves. Using the time we have not trying to create time we don’t AND you don’t even need to leave the house if you don’t want to!

Don’t be a slump, stop trying too hard and come join us whether it’s live or in your own time … WHATCHA WAITING FOR??

DM OR COMMENT “IM IN” and I’ll spill the beans 💪🏼

22/01/2026

True facts can hurt but not seeing the results you want hurts more 🤷🏼‍♀️

And I also just wanted to share some ski pics..

Swipe swipe swipe >>> if you want better results and to get your mindset where it needs to be.

And if you want an honest coach that’s going to give you the most realistic results whilst still living your life then

DM ME “66” and I’ll let you know how 📲 ✉️

21/01/2026

Out of office was on for a hot minute ⛷️
BUT WE ARE BACK! Always weird having a quick break when the years only just beginning but the team are on fireeee and spaces are very limited which is such an honour!

2026 we are full on ready for you 💃

Address

Bansko
Bansko
2770

Website

facebook.com

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