Hayley Bennett wellbeing

27/01/2026

24/01/2026

The Art of Letting Go

Free Yourself from the negative emotions, challenges and blockage that hold you back.

Unlocking Emotional Intelligence: A Path to Healing and Growth

After a life-altering car accident, I discovered that navigating daily life required a newfound simplicity. Embracing emotional intelligence became essential to my survival and recovery. This book is your guide to understanding your emotions, overcoming personal challenges, and removing the blockages that prevent you from progressing in life. By doing so, you will empower yourself to move forward with confidence and ease.

Explore a breakdown of the 14 key emotions, challenges, and blockages that impact your daily life. With straightforward steps and practical advice, you will learn to release negative patterns and foster resilience.

Begin your journey toward emotional balance and reclaim the joy in your life.
https://www.amazon.co.uk/dp/1912597128?ref=ppx_yo2ov_dt_b_fed_asin_title

24/01/2026

📚 Exciting News! 📚

The Art of Letting Go is on sale NOW during our Kindle Countdown Deal from Saturday, January 24th to Saturday, January 31st! 🎉

Dive into this empowering guide to help you process your feelings, overcome challenges, and release blockages holding you back. Now is the perfect time to embark on your journey towards growth and self-discovery.

Don’t miss out on this limited-time offer—grab your copy today and start letting go! 📖✨

23/01/2026

The Art of Letting Go
• Let Go of What Holds You Back
• Find Peace & Emotional Balance
• Discover The Art of Letting Go

Struggling with fear, guilt, or self-doubt?
The Art of Letting Go offers practical steps to release negative emotions, build resilience, and reclaim joy.

Start your journey today.

Free Yourself from the negative emotions, challenges and blockage that hold you back.

Unlocking Emotional Intelligence: A Path to Healing and Growth
After a life-altering car accident, I discovered that navigating daily life required a newfound simplicity. Embracing emotional intelligence became essential to my survival and recovery. This book is your guide to understanding your emotions, overcoming personal challenges, and removing the blockages that prevent you from progressing in life. By doing so, you will empower yourself to move forward with confidence and ease.

Explore a breakdown of the 14 key emotions, challenges, and blockages that impact your daily life. With straightforward steps and practical advice, you will learn to release negative patterns and foster resilience.

Begin your journey toward emotional balance and reclaim the joy in your life.

21/01/2026

I'm pleased to announce that new my book 'The Art of Letting Go' is available at Waterfront Wellness, Hamilton. Berumda as well as on Amazon.com and Amazon.co.uk.

~ Unlock Your Emotional Intelligence
~ Build Strength Through Self-Discovery
~ Heal, Grow, and Move Forward

This empowering guide helps you overcome blockages, manage change, and embrace forgiveness.

Learn to transform challenges into growth with The Art of Letting Go.

16/01/2026

The Benefits of Self-Reflection

Not just in your career, but in your personal life as well.

I love practicing self-reflection because I truly believe it helps me grow and move forward.

Many years ago, in my early 20s, I remember being on the phone with a friend, and suddenly I heard myself moaning and complaining. But it wasn’t anything new—I was repeating the same frustrations over and over.

Standing in my kitchen, I felt how tired I was of hearing myself complain, how exhausted I was from going in circles. And if I was fed up with it, I wondered how my friend must feel listening to me go on.

That moment was a wake-up call. I realized I needed things to change, and the only way to do that was through self-reflection. Not to blame others, but to see how I could improve the situation.

Most of the time, it was me who needed to change — my actions, my choices, the things I was allowing in my life. I was also expecting others to do things for me, to make me happy. Those were the fears I was avoiding, the steps I was scared to take myself.

All these things I’d created—my habits, my mindset—were holding me back and making me miserable. The real turning point was understanding that I was responsible for my own happiness, and that I had the power to change.

Self-reflection isn’t about judgment; it’s about honest awareness and taking small, meaningful steps toward a better life.

13/01/2026

As you might have noticed, I’m heading to Bermuda to escape the chilly winter of Bulgaria, where it’s currently a biting -15°C! 🌬️❄️

I’ll be in Bermuda from February 5th to March 4th, which isn’t far away at all!

To make sure you don’t miss out on any opportunities to connect, I’ve shared my calendar link below.
https://l.bttr.to/rZeFB

I highly recommend booking early because appointments go fast!

Looking forward to seeing you there! 🌴☀️

13/01/2026

This is interesting 🤔

12/01/2026

How to project your body if you drink alcohol

10/01/2026

Worry and Fear
“Then don’t worry”— it sounds simple, but I know it’s not always easy. So how do we truly do that?

When you feel yourself worrying, you’re stepping into FEAR. And fear is an acronym that can change your perspective:

F – False
E – Evidence
A – Appears
R – Real

The truth is, much of what we fear is based on false evidence that looks real. Knowing this gives us power — the power to pause, take a deep breath, and shift our focus onto what we can do to solve the problem.

You have the strength to see fear for what it is and move past it. Your mind can be a battleground, or it can be a sanctuary. It’s your choice. Remember, fear is often an illusion and once you realize that, you won’t just face your challenges—you’ll overcome them.

Believe in your ability to rise above worry. Trust yourself, breathe, and take that small step forward. You’re capable of more than you know.

Hayley Bennett x

09/01/2026

Embrace Change in 2026
As we embrace a new year, I invite you to explore "The Art of Letting Go." This book delves into the 14 fundamental emotions and challenges that may be blocking your path to happiness.

From fear and anger to loneliness and guilt, learn to confront these feelings and turn them into stepping stones for growth. 🌱

Let this year be about reclaiming joy and fostering emotio

Get your copy now: https://lnkd.in/dYHatk3

!