Better Living Bahrain

Better Living Bahrain Physio led exercise clases for Specailist health groups ❀️ and 🫁 conditions, post natal ladies or return to fitness

23/11/2025

Come and join us at market street tonight at 6pm. Stretch and core followed by some tasty mince pies to get us into the festive spirit.

Looking fwd to seeing you there.
33224783 for bookings

Last month, I had the pleasure of visiting some Year 6 classes at my son’s school to talk all about the lungs β€” how they...
17/11/2025

Last month, I had the pleasure of visiting some Year 6 classes at my son’s school to talk all about the lungs β€” how they work, why they’re amazing, and why we need to protect them. 🫁✨

We explored the journey of oxygen from the air β†’ through the airways β†’ into the alveoli β†’ and finally into the bloodstream. The kids even took part in a live lung reenactment, acting out each step of the process β€” and they absolutely nailed it! πŸ™Œ

We also had an honest chat about smoking and va**ng, the impact they have on lungs, and how making healthy choices now sets them up for a stronger future.

Loved their curiosity, their questions, and their enthusiasm for learning. Future scientists, doctors and respiratory experts in the making! πŸ’™

πŸ‘ΆπŸ’ͺ Postnatal Pop-Up Class! πŸ’ͺπŸ‘ΆMamas β€” this one’s for you! πŸ’•Join Laura, a UK trained physiotherapist from Better Living Ba...
09/11/2025

πŸ‘ΆπŸ’ͺ Postnatal Pop-Up Class! πŸ’ͺπŸ‘Ά

Mamas β€” this one’s for you! πŸ’•
Join Laura, a UK trained physiotherapist from Better Living Bahrain for a special Postnatal Pop-Up Class Um Al Hassam.

We’ll focus on rebuilding strength, restoring your core, and finding confidence in your post-baby body β€” all in a relaxed, supportive environment 🌸Then enjoy shopping for those Christmas gifts by local vendors at Marketstreet

πŸ—“οΈ Wednesday 26th November
πŸ• 1:15 – 2:15 PM
πŸ“ Market Street, Um Al Hassam
8 BD

Babies welcome.πŸ’«

Spaces are limited β€” message on 33224783 for enquiries & to reserve your place

πŸŽ„βœ¨ Festive Stretch & Core at Market Street! βœ¨πŸŽ„Join Better Living Bahrain for a cosy, feel-good evening of movement and m...
09/11/2025

πŸŽ„βœ¨ Festive Stretch & Core at Market Street! βœ¨πŸŽ„

Join Better Living Bahrain for a cosy, feel-good evening of movement and merriment πŸ’«

πŸ§˜β€β™€οΈ Stretch & Core Class with Laura (UK physiotherapist)
πŸ₯§ Mince pies after class
πŸ›οΈ Then enjoy a little Christmas shopping

πŸ“… Sunday 23rd November
πŸ•• 6:00 – 7:00 PM
πŸ“ Market Street, Um al Hassam

8 BD

A perfect way to unwind, move, and get into the festive spirit! πŸŽ…βœ¨



🎟️ Limited spaces – book now via what’s app 33224783

https://www.instagram.com/reel/DQ0z6m0CEvy/?igsh=MTB4NmVudGtxYjgwYg==

https://www.instagram.com/reel/DQqlNPKiMhv/?igsh=MnQwbThwMmF3NDUyTake a peek inside our Better Baby Body Boost classes! ...
05/11/2025

https://www.instagram.com/reel/DQqlNPKiMhv/?igsh=MnQwbThwMmF3NDUy

Take a peek inside our Better Baby Body Boost classes! πŸ’•
A safe space for mums to reconnect with their bodies, build strength and confidence, and meet other amazing women.
🌼 Physio-led postnatal recovery | Gentle, effective, empowering

03/11/2025

Practicing new aqua routine.

Great full body, low impact exercise.

Join us
Tuesdays 4:30pm
Thursdays 10:30am

πŸ“ Flamingo gardens, Al

30/10/2025

πŸ‘» Spook-tacular Strength & Stamina! πŸ‘»
This Halloween, we’re adding a little frightful fun to fitness at Better Living Bahrain!

Join our Halloween Circuit Class β€” a moderate-intensity, full-body workout designed to build strength, stamina, and balance (no tricks… just fitness treats!). πŸ’ͺ

Looking forward to today’s respiratory conference Wyndham Grand Manama. Honoured to be asked to chair a fascinating sess...
30/10/2025

Looking forward to today’s respiratory conference Wyndham Grand Manama. Honoured to be asked to chair a fascinating session featuring leading experts in respiratory medicine β€” exploring topics from idiopathic pulmonary fibrosis and paediatric allergy to personalized ventilation strategies and the vital role of spirometry in asthma diagnosis.

It’s a privilege to be part of an event that brings together clinicians, researchers, and allied health professionals all working towards one shared goal β€” helping our patients breathe better. πŸ’™

🌟 Better Living Bahrain – October Timetable is here! 🌟This month we’ve made some exciting updates to support your fitnes...
01/10/2025

🌟 Better Living Bahrain – October Timetable is here! 🌟

This month we’ve made some exciting updates to support your fitness journey:

✨ New Rise & Shine Classes Added – due to popular demand, you now have more opportunities to energise your mornings with our signature return-to-fitness sessions.

πŸ‘ΆπŸ’ͺ Mums & Baby Classes Updated!
We’ve listened to your feedback and split sessions into two groups:
β€’ Non-mobile babies – gentle postnatal recovery focusing on restoring your core muscles
β€’ Mobile babies – safe, engaging workouts that keep you moving while your little ones play or join in with you.

πŸ‚ October is the perfect time to refocus on YOU – whether that’s rebuilding strength, improving your core, or simply taking time to breathe better.

πŸ“ Elan Mall, Room 203
πŸ“ Aquacise – Flamingo Gardens

βœ… Booking via WA 33224783

❀️ World Heart Day 2025 β€οΈπŸ«€ Your heart beats over 100,000 times a day. Let’s make each one count.🌿 Eat well. πŸƒ Move more...
29/09/2025

❀️ World Heart Day 2025 ❀️

πŸ«€ Your heart beats over 100,000 times a day. Let’s make each one count.

🌿 Eat well. πŸƒ Move more. 😌 Stress less. 🚭 Quit smoking. πŸ’§ Stay hydrated.

Whether you're walking an extra mile, choosing stairs over the lift or choosing veggies over chips β€”every small step is a giant leap for your heart health.

Let’s raise awareness, inspire change, and protect the hearts that keep us going. Because every heartbeat matters. πŸ’—

🌟 Breathe Better Success Story! 🌟We are so proud of you Isa!! One of our Breathe Better participants who has just comple...
16/09/2025

🌟 Breathe Better Success Story! 🌟

We are so proud of you Isa!! One of our Breathe Better participants who has just completed the programme πŸ‘

When he started, walking even short distances was a challenge. Now, he has doubled his walking distance and feels the difference every day. πŸ™Œ

βœ… Going to the mosque and praying is easier
βœ… Showering takes less effort
βœ… Cooking and moving around the home feels more manageable

These are not just numbers on a test β€” these are real improvements in quality of life πŸ’™

This is why we do what we do at Better Living Bahrain β€” helping people regain independence, confidence, and joy in daily living.

πŸ’¨ Breathe Better. Live Better.

Join us this week for one of our aqua sessions. Suitable during pregnancy. Low impact, moderate intensity exercise.
07/09/2025

Join us this week for one of our aqua sessions. Suitable during pregnancy. Low impact, moderate intensity exercise.

Address

Budaiya Highway
Barbar

Telephone

+97333224783

Website

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