09/03/2026
Breathing Pattern Disorder (BPD) is something I see more often during times of uncertainty and stress.
stress, anxiety, and prolonged pressure can change the way we breathe. When our breathing pattern becomes dysfunctional, it can lead to symptoms that many people don’t immediately associate with breathing.
Common symptoms can include:
• Feeling short of breath even at rest
• Frequent sighing or yawning
• Chest tightness
• Dizziness or light-headedness
• Fatigue
• Difficulty concentrating
• Neck and shoulder tension
• A feeling that you “can’t get a full breath” (air hunger)
The good news is that breathing patterns can be retrained. Simple daily techniques such as slow nasal breathing, gentle diaphragmatic breathing, reducing upper-chest breathing, and creating moments of calm in the day can make a big difference.
If you’re experiencing these symptoms, you’re not alone — and help is available. Physiotherapists trained in breathing pattern disorders can assess and guide you through practical strategies to restore a more efficient breathing pattern.
Helpful resource for learning more about Breathing Pattern Disorder and physiotherapy management:
https://www.physiotherapyforbpd.org.uk/
Take a moment today to check in with your breath. Slow it down, soften the shoulders and jaw and allow the body to reset.
Your nervous system will thank you. 🌿🫁
Stay safe and see you all soon 🌸
