Better Living Bahrain

Better Living Bahrain Physio led exercise clases for Specailist health groups ❤️ and 🫁 conditions, post natal ladies or return to fitness

Had a lovely afternoon orienteering. Loved doing this as a kid!
20/04/2026

Had a lovely afternoon orienteering. Loved doing this as a kid!

09/03/2026

Breathing Pattern Disorder (BPD) is something I see more often during times of uncertainty and stress.

stress, anxiety, and prolonged pressure can change the way we breathe. When our breathing pattern becomes dysfunctional, it can lead to symptoms that many people don’t immediately associate with breathing.

Common symptoms can include:
• Feeling short of breath even at rest
• Frequent sighing or yawning
• Chest tightness
• Dizziness or light-headedness
• Fatigue
• Difficulty concentrating
• Neck and shoulder tension
• A feeling that you “can’t get a full breath” (air hunger)

The good news is that breathing patterns can be retrained. Simple daily techniques such as slow nasal breathing, gentle diaphragmatic breathing, reducing upper-chest breathing, and creating moments of calm in the day can make a big difference.

If you’re experiencing these symptoms, you’re not alone — and help is available. Physiotherapists trained in breathing pattern disorders can assess and guide you through practical strategies to restore a more efficient breathing pattern.

Helpful resource for learning more about Breathing Pattern Disorder and physiotherapy management:

https://www.physiotherapyforbpd.org.uk/

Take a moment today to check in with your breath. Slow it down, soften the shoulders and jaw and allow the body to reset.
Your nervous system will thank you. 🌿🫁

Stay safe and see you all soon 🌸

Ramadan Mubarak! 🌙🤍Fasting doesn't mean pausing your fitness—it's the perfect time to build discipline, listen to your b...
18/02/2026

Ramadan Mubarak! 🌙🤍

Fasting doesn't mean pausing your fitness—it's the perfect time to build discipline, listen to your body, and stay active in a smarter, gentler way.
Here are some safe tips to keep moving this holy month:

✨Opt for light to moderate exercise like brisk walking, yoga, stretching, or gentle strength work (think bodyweight squats, core, or mobility drills).

🌙Best times? Right before iftar (to refuel immediately after) or 1-2 hours after iftar when you're hydrated and energized. Avoid intense sessions during fasting hours if you're feeling low on energy.

✨Hydrate between iftar and suhoor—aim for 8-10 glasses of water, plus hydrating foods like fruits and veggies. Skip excess caffeine/sugary drinks.

🌙Fuel smart at suhoor (complex carbs + protein + healthy fats) and break your fast gently with dates/water before a bigger, balanced iftar meal.

Listen to your body—if you feel dizzy, extra tired, or off, rest or go lighter. Ramadan is about spiritual gains first!

Stay consistent, stay safe, and may this month bring you strength in body, mind, and soul. 💪🕌

What's your go-to movement / activity during Ramadan?!

Ramadan2026

🌸Thought I would have a go with the trend 😂🌸 I’m Laura — your physio at Better Living Bahrain 💙 I run exercise classes i...
09/02/2026

🌸Thought I would have a go with the trend 😂🌸

I’m Laura — your physio at Better Living Bahrain 💙 I run exercise classes in my studio at Elan Mall and also Aquacise in Al jasra.

My passion is helping people exercise safely, rebuild confidence, and feel strong again, no matter where they are starting from.

Whether you are: 🌬 living with a lung condition
👶 a new mum returning to exercise
👵 rebuilding strength in later years
🏃 getting back into fitness after injury or time away

There is a class designed just for you — guided by physiotherapy knowledge, kindness, and real understanding of the body.

Because exercise should feel safe, supportive, and empowering, not intimidating.

✨ Small steps. Stronger bodies. Better living.

📩 Message us to find the right class for you.

Turning 90 never looked so vibrant! 🎂🥳Look at this legend blowing out the candles on his birthday cake with a huge smile...
22/01/2026

Turning 90 never looked so vibrant! 🎂🥳

Look at this legend blowing out the candles on his birthday cake with a huge smile... and then heading straight into some playful balance & hand-eye coordination training—hitting that balloon like a pro with his bat!

Proof that age is just a number when you keep moving, stay active, and embrace fun ways to challenge your body and mind.

Regular exercise like this helps maintain balance, sharpens coordination, reduces fall risk, boosts mood, and keeps you independent and full of life well into your golden years. 💪✨

You're never too old to start (or keep) building strength, agility, and joy through movement.

Happy 90th to an absolute inspiration!
Who's ready to get moving today—no matter your age?

New mum? 💗 Your body did something incredible - now its time to rebuild stronger, safer, and with your little one by you...
13/01/2026

New mum? 💗 Your body did something incredible - now its time to rebuild stronger, safer, and with your little one by your side!

Join our physio-led postnatal exercise class:
✨Pelvic floor and core recovery
✨Safe strengthening for posture, energy & confidence
✨Physio guidance every step
✨Babies welcome - bring them in a carrier, pram or they can play on the mat.

No childcare needed. Just you, your baby & a supportive, friendly space to move, connect & feel like you again,🌸

Wednesdays:
0830-0930: 12 months plus
1115-1215: under 12 months.

Spots limited! DM to book your spot.

Welcome Back, Bahrain! 🌟 I’ve missed you, and I am so excited to kick off a new year of Better Living together. 💪It’s ti...
05/01/2026

Welcome Back, Bahrain! 🌟

I’ve missed you, and I am so excited to kick off a new year of Better Living together. 💪

It’s time to reset, recharge, and recommit to the lifestyle you deserve

🤸full of movement, mindful choices, and healthy habits.

Let’s make 2026 the year of strength, balance, and better living—together as a community. 🏋️‍♀️🥗✨

Looking forward to welcoming back my Better Living Family and excited to welcome new faces to the group.

WA: 33224783 for any queries.

👉 Tag us in your journey and inspire others to start theirs.

🎉 Level 2 Complete! 🎉Just completed my APPI Clinical Pilates Matwork Level 2 course – what an incredible journey diving ...
01/01/2026

🎉 Level 2 Complete! 🎉

Just completed my APPI Clinical Pilates Matwork Level 2 course – what an incredible journey diving deeper into movement, stability, and clinical application! Feeling stronger, more knowledgeable, and super motivated. 💪

One more to go (hello, Level 3!) until I'm fully certified as an APPI Matwork Pilates Instructor.

Would highly recommend
If you are looking to start your pilates journey!

Finishing 2025 strong and carrying this momentum straight into 2026 – can't wait for Module 3 and all the growth ahead! 🌟
Who's ready to join me on the mat next year?

FinishStrong NewYearNewGoals PilatesInstructor

Hey amazing clientsWow! What a fantastic year it's been with all of you. As we bid farewell to 2025 and welcome the prom...
01/01/2026

Hey amazing clients

Wow! What a fantastic year it's been with all of you. As we bid farewell to 2025 and welcome the promising year of 2026, I want to extend my heartfelt gratitude for your trust and partnership throughout the year. Thank you for allowing me to be part of your journey towards better living.

I am super excited for 2026 and can't wait to continue where we left off. Looking forward to welcoming more new faces to the Better Living family ✨

Wishing you and your families a happy, healthy, and prosperous New Year ❤️

13/12/2025

🎄🎶 The 12 Days of Better Living – Finale! 🎶🎄

As promised… here’s the full festive rendition 🎁
Sing along (or at least read it in your head 😉):

On the 12th day of Christmas, Better Living gave to me…
🌀 Twelve hip twists,
🦵 Eleven lovely lunges,
💨 Ten pursed-lip breaths,
❤️‍🔥 Nine marches marching,
🧘‍♀️ Eight hip flexors stretching,
🌸 Seven pelvic floors lifting,
🦶 Six balances holding,
⭐️ Fiiiiive core dead-bugs!
💪 Four sumo squats,
🍑 Three glute bridges,
✨ Two spinal twists,
✨ And one minute of diaphragmatic breathing! 🎶

Twelve days of movement.
Twelve days of breathing.
Twelve days of caring for your body — the Better Living way 💛

Save this post, revisit it anytime, and keep choosing movement that supports your health — not just this season, but all year round.

Merry Christmas from Better Living Bahrain 🎄✨

I am now on vacation. Back on 28th December ✨

FestiveWellness

12/12/2025

🎄 DAY 12 — Twelve Hip Twists

On the 12th day of Christmas, Better Living gave to me…
🌀 Twelve hip twists,
🦵 Eleven lovely lunges,
💨 Ten pursed-lip breaths,
❤️‍🔥 Nine marches marching,
🧘‍♀️ Eight hip flexors stretching,
🌸 Seven pelvic floors lifting,
🦶 Six balances holding,
⭐️ Five core dead-bugs!
💪 Four sumo squats,
🍑 Three glute bridges,
✨ Two spinal twists,
✨ And one minute of diaphragmatic breathing!

Hip twists are a gorgeous way to mobilise the spine, loosen the hips, and release low-back tension — perfect for ending the 12 Days of Better Living.
Keep it gentle, slow and smooth. Breathe out as you rotate.
A lovely, calming finish to our festive series ✨

Thank you for moving with me this Christmas 🎄💛
12DaysOfBetterLiving

11/12/2025

🎄 DAY 11 — Eleven Lovely Lunges

On the 11th day of Christmas, Better Living gave to me…
🦵 Eleven lovely lunges,
💨 Ten pursed-lip breaths,
❤️‍🔥 Nine marches marching,
🧘‍♀️ Eight hip flexors stretching,
🌸 Seven pelvic floors lifting,
🦶 Six balances holding,
⭐️ Five core dead-bugs!
💪 Four sumo squats,
🍑 Three glute bridges,
✨ Two spinal twists,
✨ And one minute of diaphragmatic breathing!

Lunges are incredible for glute strength, hip stability and knee control — plus they’re a brilliant functional movement for everyday life.
Step tall, keep your pelvis steady, lower with control, and push back through your front heel.

Forward, reverse or walking… choose your favourite lunge today!
BetterLivingBahrain

Address

Budaiya Highway
Barbar

Telephone

+97333224783

Website

Alerts

Be the first to know and let us send you an email when Better Living Bahrain posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better Living Bahrain:

Shortcuts

Share