30/12/2025
Most people think pain automatically means something is broken, but that’s not true. ❌
Pain is often your nervous system’s way of protecting you, sending a “warning signal” rather than a damage report. ✅
Understanding this can:
-Reduce fear around movement
-Help you move more confidently
-Improve recovery outcomes
This idea is backed by modern pain science, and teaching people how pain works (Pain Neuroscience Education) has been shown to improve pain, disability, and confidence in rehabilitation (source: PubMed 36901108).
At InTouch Clinic, we help you understand your body so you can move safely, recover faster, and get back to what you love!
Let us help you understand your body and recover safely.
☎️ +973 17690100
🌐 www.intouchclinic.com