What are the opening hours?

Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 19:00 Saturday 08:00 - 12:00

http://www.poseidonperformance.com/

Poseidon Performance, Redlap Land, Madinat Hamad (2026)

29/01/2026

Freelance Physios, PTs & Movement Professionals – Dartmouth

I’m opening the door to one or two self-employed practitioners to work out of Poseidon Performance, my private strength & rehabilitation studio in Dartmouth.

This isn’t a commercial gym or class-based facility.
It’s a quiet, fully equipped, clinic-grade space designed for professionals who care about standards, autonomy, and quality of work.

Suitable for:
• Freelance Physiotherapists
• Sports / Clinical Massage Therapists
• Strength & Conditioning Coaches
• Experienced Personal Trainers
• Movement or rehab-focused practitioners

What’s on offer:
✔ Dedicated, fully equipped studio (Pullum racks, Eleiko platform, curated equipment)
✔ Professional environment – no gym floor chaos, no random members
✔ Freedom to run your business, your way
✔ Optional website feature & social media exposure
✔ Small, like-minded practitioner ecosystem

This will suit someone who:
– Values professionalism over volume
– Works with clients who expect quality
– Wants a calm, premium environment
– Is self-employed and established (not newly qualified)

If this sounds relevant, feel free to DM me or email:
📩 nicholas@poseidonperformance.com

Happy to have an informal conversation first.

— Nick
Poseidon Performance

28/01/2026

Meet the Owner - Poseidon Performance
Most people see the sessions.
Fewer see the thinking behind them.
Poseidon Performance was built for people who don’t want noise, gimmicks, or generic fitness - but do want to move better, feel stronger, and stay capable for the long term.
I’m Nick, the owner and head clinician.
My background is in sports rehabilitation and strength & conditioning, with decades of experience in high-performance environments - from Tier 1 Special Forces to Formula 1 drivers and world-class combat athletes. I’ve worked with Middle Eastern Royal Families and elite performers such as professional dancers and ballerinas, but just as importantly, I work with everyday people who simply want their body to move, feel, and function properly.
What we do here is deliberately simple:
• Small groups or 1-to-1
• Proper coaching
• No rushed sessions
• No ego
• No “pack them in and sweat” classes
Every session is coached.
Every person is seen.
And everything we do is built around longevity, resilience, and real progress - not short-term fixes.
If you’ve ever felt lost in a gym, unsure what you should be doing, or tired of training that doesn’t actually carry over into life - that’s exactly why Poseidon exists.
You can read more about the coaching team here:
• https://www.poseidonperformance.com/coaches

28/01/2026

Meet the Owner – Poseidon Performance

Most people see the sessions.
Fewer see the thinking behind them.

Poseidon Performance was built for people who don’t want noise, gimmicks, or generic fitness — but do want to move better, feel stronger, and stay capable for the long term.

I’m Nick, the owner and head clinician.
My background is in sports rehabilitation and strength & conditioning, with decades of experience in high-performance environments — from Tier 1 Special Forces to Formula 1 drivers and world-class combat athletes. I’ve worked with Middle Eastern Royal Families and elite performers such as professional dancers and ballerinas, but just as importantly, I work with everyday people who simply want their body to move, feel, and function properly.

What we do here is deliberately simple:
• Small groups or 1-to-1
• Proper coaching
• No rushed sessions
• No ego
• No “pack them in and sweat” classes

Every session is coached.
Every person is seen.
And everything we do is built around longevity, resilience, and real progress — not short-term fixes.

If you’ve ever felt lost in a gym, unsure what you should be doing, or tired of training that doesn’t actually carry over into life — that’s exactly why Poseidon exists.

You can read more about the coaching team here:
👉 https://www.poseidonperformance.com/coaches

— Nick

26/01/2026

Strength changes everything.

For women training through their 40s, 50s and beyond, the goal isn’t punishment, exhaustion, or endless cardio.
It’s capacity, confidence, and longevity.

This is what actually matters:

• Strength over cardio
Muscle is protective. It supports joints, improves metabolic health, and maintains independence as we age. Cardio has a place—but it should not replace strength training.

• Joint health
Strong muscles stabilise joints. Good technique reduces wear and tear. Mobility should support strength, not exist in isolation.

• Posture & mobility
Modern life creates imbalances. Smart training restores alignment, reduces aches, and improves how you move day-to-day.

• Nervous system regulation
Perimenopause isn’t just hormonal—it’s neurological. Training should build resilience, not add stress.

• Confidence in movement
You don’t need complexity. You need competence. Master the basics, move well, and trust your body again.

It’s never too late to train properly.
And it’s never about doing more—it’s about doing it better.

If you want guidance that’s structured, supportive, and grounded in real coaching—not fitness trends—get in touch.

26/01/2026

Strength changes everything.

For women training through their 40s, 50s and beyond, the goal isn’t punishment, exhaustion, or endless cardio.
It’s capacity, confidence, and longevity.

This is what actually matters:

• Strength over cardio
Muscle is protective. It supports joints, improves metabolic health, and maintains independence as we age. Cardio has a place—but it should not replace strength training.

• Joint health
Strong muscles stabilise joints. Good technique reduces wear and tear. Mobility should support strength, not exist in isolation.

• Posture & mobility
Modern life creates imbalances. Smart training restores alignment, reduces aches, and improves how you move day-to-day.

• Nervous system regulation
Perimenopause isn’t just hormonal—it’s neurological. Training should build resilience, not add stress.

• Confidence in movement
You don’t need complexity. You need competence. Master the basics, move well, and trust your body again.

It’s never too late to train properly.
And it’s never about doing more—it’s about doing it better.

If you want guidance that’s structured, supportive, and grounded in real coaching—not fitness trends—get in touch.

jointhealth trainwithintent confidenceinmovement

25/01/2026

PRIVATE GROUP TRAINING — INVITE YOUR OWN GROUP

Train with people you actually enjoy training with.

We’re now offering private group training sessions at Poseidon Performance for:
• Groups of friends
• Couples
• Colleagues
• Small private groups who want focused, coached sessions

This is not an open class and not a drop-in gym session.

You book your own time, train together, and receive proper coaching throughout — technique, loading, progression and structure are all managed.

Details:
• Small private group
• Fully coached session
• Your own booked time
• £20 per person
• Limited availability

If you’ve got a group and want to train together properly, message us to arrange a private session.

—
Poseidon Performance
Strength • Coaching • Longevity

https://www.poseidonperformance.com

24/01/2026

Weekly Timetable | Poseidon Performance

Our current weekly timetable is now live.

All sessions are coach-led, small-group, and capped for quality, ensuring every session delivers structure, intent, and results — not random workouts.

Whether your focus is:
• Strength for life
• Longevity and resilience
• Rebuilding after injury
• Training properly, not just “keeping fit”

There is a session designed for you.

📍 Dartmouth
👥 Small groups only
📲 Booking required

Spaces are limited and sessions do fill quickly.
Book online to secure your place.

— Poseidon Performance
Strength. Rehabilitation. Longevity.

21/01/2026

The Monday & Wednesday Morning Crew –
Dartmouth

This isn’t a drop-in gym class. It’s a small, consistent group that trains together week after week.

Sessions are capped at 6 people so everyone is coached properly — no crowds, no getting lost, no ego. Just structured training, good people, and a supportive environment where progress actually happens.

If you’ve been looking for something more personal than a big gym, and more committed than casual classes, this is probably what you’ve been missing.

Spaces stay limited by design.

20/01/2026

Training is better when you enjoy the people you train with.
Tuesday morning crew.

Small-group strength sessions, capped numbers, and proper coaching — so everyone gets attention, progress, and confidence in the gym.

If you want to train consistently, get stronger, and actually enjoy it, this is the room.

PoseidonPerformance

18/01/2026

STOP BELIEVING THESE RDL vs SLDL REELS

If you’ve seen one, you’ve seen them all.

Arrows.
Muscle overlays.
“RDL = glutes, SLDL = hamstrings.”

It sounds smart.
It looks scientific.
It’s wrong.

Here’s the simple truth:

If your knees are mostly straight and you hinge at the hips,
your hamstrings are working.
Always.

You don’t “turn them off” by sticking your bum out more.
You don’t magically switch muscles with pelvic tilt.
And muscle diagrams on a screen don’t change biomechanics.

These reels aren’t coaching.
They’re gym theatre.

They exist to:
• Go viral
• Feel precise
• Sell certainty

Real training isn’t neat like that.

Good coaches manage:
• Load
• Range
• Tolerance
• Progression

Not arrows and buzzwords.

If someone tells you:
“Do this version for glutes, this one for hamstrings”

They’re feeding you content — not competence.

Train smart.
Question simple answers.
And stop letting Instagram explain your body to you.

16/01/2026

“Ever heard of a coregasm?
No, it’s not what TikTok makes it sound like.

This isn’t magic. It isn’t ‘activating your core harder’. And it definitely isn’t something you should be chasing in the gym.

A coregasm is a neuromuscular reflex, not a training goal and misunderstanding it has led to a lot of poor coaching cues, misinformation, and awkward gym myths.

I’ve broken down what’s actually happening, why it occurs in some people, and why most ‘core training’ advice completely misses the point.

Read the full article on the blog.
Link in bio.

”

11/01/2026

This Week at Poseidon Performance

A strong, steady week of training across the studio, focused on building confidence, capacity, and long-term resilience.

What we’re working on:
• Full-body strength sessions built around the five fundamental movement patterns
(squat, hinge, push, pull, carry / overhead)
• Progressive loading with close coaching, technique that is good enough to move, adapt, and get stronger
• Training that supports real life: better joints, better energy, and more confidence outside the gym

What we’re seeing:
• Members surprising themselves with how strong they’re becoming
• Calm, focused sessions without rushing or gimmicks
• A genuinely supportive community forming across different ages and backgrounds

This is not about chasing fatigue or proving anything.
It’s about training with purpose and leaving stronger than you arrived.

If you’re training this week — great to have you in.
If you’re watching from the sidelines — you’re always welcome to come and see what we do.

Poseidon Performance

29/01/2026

28/01/2026

28/01/2026

26/01/2026

26/01/2026

25/01/2026

24/01/2026

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11/01/2026

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Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00
Saturday	08:00 - 12:00