Poseidon Performance

Poseidon Performance Poseidon Performance is a private strength and rehabilitation studio in Dartmouth, Devon. Book now: poseidonperformance.com
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We specialise in physiotherapy-informed training, longevity coaching, and supervised gym access.

PILATES VS STRENGTH TRAINING: YOU DON’T NEED TO CHOOSE — YOU NEED THE RIGHT BALANCE.⠀At Poseidon Performance and Reform ...
13/11/2025

PILATES VS STRENGTH TRAINING: YOU DON’T NEED TO CHOOSE — YOU NEED THE RIGHT BALANCE.
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At Poseidon Performance and Reform by Ann Gibson Fitness Coaching (Bahrain), we believe in synergy — not separation.
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💪 Strength training builds tissue resilience, bone density, and long-term performance.
🧘 Pilates enhances control, alignment, and recovery.
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Together, they create the foundation for movement longevity — helping you stay strong, balanced, and injury-free for life.
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Train strong. Move well. Recover fully.
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📍PoseidonPerformance.com |
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🎉 Congratulations, Rebecca! 🎉We’re thrilled to announce that is the winner of our 1:1 Private PT Session Giveaway at Po...
07/11/2025

🎉 Congratulations, Rebecca! 🎉
We’re thrilled to announce that is the winner of our 1:1 Private PT Session Giveaway at Poseidon Performance.

Rebecca will experience world-class coaching right here in Dartmouth - from movement assessment through to strength development and performance optimisation.

Thank you to everyone who entered, liked, and shared the post. Stay tuned for more opportunities coming soon 💪

Strength meets control.You don’t need to choose between Pilates and strength training - you need the right balance.At a...
07/11/2025

Strength meets control.
You don’t need to choose between Pilates and strength training - you need the right balance.

At and , we take an integrated approach:
💪 Strength training builds resilience, bone density, and long-term capacity.
🧘‍♀️ Pilates refines control, posture, and recovery.

Together, they create a full circle — strength and suppleness, power and precision.
Whether you’re rebuilding after injury, training for longevity, or simply wanting to move better — this is where it all connects.

👉 Swipe through to see why both disciplines matter and how we combine them for optimal results.
📍Train strong. Move well. Recover fully.

🔗 poseidonperformance.com & dartpilates.co.uk

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Cardio is great - but it’s not enough as you age.Many adults over 50 double down on walking, cycling, or swimming, belie...
03/11/2025

Cardio is great - but it’s not enough as you age.

Many adults over 50 double down on walking, cycling, or swimming, believing it’s the key to staying fit.

But here’s the truth

🧠 Cardio keeps your heart and lungs healthy…
💪 Strength training keeps your muscles, bones, and independence.

Without resistance training, you lose strength, stability, and metabolic health - the things that truly define healthy ageing.

At Poseidon Performance, we help adults 50 + build a training plan that blends strength, cardio, mobility, and recovery — so you can stay capable for life.

Age strong, not just longer.

🔗 Read the full blog: poseidonperformance.com/blog

Strength training isn’t just for athletes - it’s your strongest weapon against ageing.At Poseidon Performance, we help a...
02/11/2025

Strength training isn’t just for athletes - it’s your strongest weapon against ageing.

At Poseidon Performance, we help adults 50 + rebuild vitality, strength, and independence through structured, science-based training.

From preserving muscle and bone to boosting mood and longevity - lifting is real anti-ageing.

🔗 Book a consultation via the link in our bio.

TOP POSEIDON BLOGS | AUTUMN EDITIONStrength. Recovery. Evidence-based performance.These are the articles our community r...
01/11/2025

TOP POSEIDON BLOGS | AUTUMN EDITION
Strength. Recovery. Evidence-based performance.
These are the articles our community read, saved, and shared the most this season - from muscle potential to peptide protocols.

At Poseidon, we cut through the noise with clarity, science, and real-world application - helping you train smarter, recover faster, and perform for life.

🔗 Read the full blogs via the link in bio.
💪 Knowledge is power - strength is built on it.

Strength training isn’t just about lifting weights - it’s about lifting for life. As we age, muscle loss, reduced bone d...
31/10/2025

Strength training isn’t just about lifting weights - it’s about lifting for life.

As we age, muscle loss, reduced bone density, and slower recovery can quietly steal our independence and vitality. The good news? Strength training is the single most effective anti-ageing strategy we have - proven to rebuild what time takes away.

At Poseidon Performance, we design strength programmes built for longevity, resilience, and confidence at any age.

Read the full article:
🔗 poseidonperformance.com/blog/strength-training-the-most-effective-anti-ageing-strategy

EVENT UPDATE: Poseidon Performance Open Studio Morning – PostponedDue to unforeseen circumstances, our Open Studio Event...
31/10/2025

EVENT UPDATE: Poseidon Performance Open Studio Morning – Postponed

Due to unforeseen circumstances, our Open Studio Event originally scheduled for Saturday 1 November has been postponed.

A new date will be announced soon — we can’t wait to welcome the Dartmouth community into the Poseidon Performance Studio to explore what makes us the home for strength, rehab, and longevity. 💪

Thank you for your understanding — we’ll share the updated date and details shortly.

🏛️ Poseidon Performance Studio, Little Dartmouth
📲 Follow  for updates

Built for Outcomes. Designed for Longevity.

Muscle matters - more than most people realise.70% of hip fractures happen in women.Break your hip and there’s a 30% cha...
30/10/2025

Muscle matters - more than most people realise.

70% of hip fractures happen in women.
Break your hip and there’s a 30% chance of dying, and a 50% chance of never going home again.

Muscle isn’t just about looking fit - it’s about staying alive, mobile, and independent.
Lifting weights and eating enough protein can quite literally save your life.

At Poseidon Performance, we help adults 50+ rebuild strength, confidence, and control - because strength is freedom.

⚓️ Start lifting. Start living.
👉 [poseidonperformance.com]

MEET THE OWNER - NICHOLAS MARTIN-JONESFounder of Poseidon PerformanceFrom Royal Marines Commando PTI to international pe...
29/10/2025

MEET THE OWNER - NICHOLAS MARTIN-JONES
Founder of Poseidon Performance

From Royal Marines Commando PTI to international performance coach — Nicholas has spent over two decades developing strength, resilience, and human performance at the highest level.

After a 22-year military career, including 17 years as a Royal Marines Physical Training Instructor, Nicholas worked globally across elite sport and private sectors — coaching and protecting Middle Eastern Royal Families, Formula One drivers, Olympic medallists, Brazilian Jiu-Jitsu World Champions, and Tier 1 U.K. Special Forces.

His experience spans:
• Close protection & performance for the Royal Family of Bahrain
• Head of Performance for the Bahrain National Jiu Jitsu Team
• Performance Lead for the Al Rashid International Jockey Academy
• Strength, rehab & close protection for a high-profile UHNWI Saudi family

Armed with a BSc (Hons) in Sports Rehabilitation, MSc in Strength & Conditioning, UKSCA accreditation, and a Brown Belt in Brazilian Jiu Jitsu, Nicholas brings military precision, clinical insight, and global experience to every session.

At Poseidon Performance, you’re not just training -
you’re investing in long-term strength, resilience, and performance longevity.

🔗 Book a consultation: poseidonperformance.com/bookonline
🌊 Elite background. Precision coaching. Real results.

28 October 1664 — the birth of the Royal Marines.The foundations of Poseidon Performance were built on the same ethos th...
28/10/2025

28 October 1664 — the birth of the Royal Marines.

The foundations of Poseidon Performance were built on the same ethos that has defined the Corps for over 350 years: discipline, resilience, and excellence under pressure.

Once a Marine, always a Marine. ⚓️💪

Address

Redlap Land
Madinat Hamad

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 08:00 - 12:00

Telephone

+447970154109

Website

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