Poseidon Performance

Poseidon Performance Book now: poseidonperformance.com
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Poseidon Performance is a private strength and rehabilitation studio in Dartmouth, Devon, delivering exercise-based rehabilitation, longevity coaching, and supervised gym access.

Rachael had never been in a gym before.Mid-40s. Busy with work and family. No background in training.Just started turnin...
29/03/2026

Rachael had never been in a gym before.

Mid-40s. Busy with work and family. No background in training.

Just started turning up twice a week.

Nothing extreme. No pressure. Just learning properly and building gradually.

Three months later, she’s lifting weights she never imagined.

That’s the difference between chasing a quick “transformation” and actually building strength.

We’re not focused on six weeks.

We’re focused on staying strong, capable and independent for years to come.

If you want to read her full story:

https://www.poseidonperformance.com/blog/from-complete-beginner-to-real-strength-rachaels-story

Real people.
Real strength.
Real results.

DevonFitness TrainForLife WomensStrength Over40Fitness

When most personal trainers talk about “transformation,” they’re usually referring to six weeks, weight loss, and how yo...
29/03/2026

When most personal trainers talk about “transformation,” they’re usually referring to six weeks, weight loss, and how you look on a beach.

When we talk about transformation at Poseidon, we’re talking about something very different.

Being strong, capable, and independent in your 70s and 80s.
Being able to move well, stay active, and keep up with your grandchildren.
Having the strength and resilience to live life on your terms.

That’s the transformation we focus on.

Not just how you look — but how you live.

If you want to see what that actually looks like in practice, these are real people from Dartmouth doing exactly that:

https://www.poseidonperformance.com/results

Real people.
Real strength.
Real results.

Strength & Rehabilitation: delivered in a professional environment.A lot of what we do in the small groups is built on ...
29/03/2026

Strength & Rehabilitation: delivered in a professional environment.

A lot of what we do in the small groups is built on a rehabilitation background.

But for those who need more individual attention, injuries, post-surgery, ongoing issues, or just something more specific…
that’s where 1–1 comes in.

Proper assessment.
Structured progression.
No guesswork.

Whether it’s:
– back pain
– knee, hip or shoulder issues
– returning to training after time off
– or just needing a more tailored approach

this is where we work through it properly.

The goal isn’t just to “fix” something short term —
it’s to build you back stronger so you don’t end up back at square one.

From there, many transition into the small group sessions —
but the foundation is always done right first.

If you’re dealing with something specific, or just want a more individual approach:

Message “REHAB” and we’ll have a chat.

Most people who start here haven’t trained in 10, 20, even 30 years.This isn’t a gym.It’s a private, coached environment...
28/03/2026

Most people who start here haven’t trained in 10, 20, even 30 years.

This isn’t a gym.

It’s a private, coached environment where you can start properly.

Small groups.
No intimidation.
Just structured training that works.

Opening April.

Final bits going in and we’re nearly there.This is the new Poseidon Performance flagship studio.Most people who start he...
28/03/2026

Final bits going in and we’re nearly there.

This is the new Poseidon Performance flagship studio.

Most people who start here haven’t trained in years.
Some have never trained at all.

They’re not looking for noise, chaos or to feel out of place.

They’re looking for structure, coaching, and somewhere they can just get started properly.

That’s exactly what this is.

Small groups.
Private environment.
Coached properly.

Opening April.

The ladies absolutely blitzed the move.Post session — 90% done in 30 minutes.Emily, Pru, Rachael & Leah — thank you.
27/03/2026

The ladies absolutely blitzed the move.

Post session — 90% done in 30 minutes.

Emily, Pru, Rachael & Leah — thank you.

26/03/2026

Keys collected.

The new Poseidon Performance space is officially underway.

Over the next few days, this becomes a private strength & rehab studio built for people who want to stay strong, capable and independent.

If you’ve been watching from a distance — now’s the time.

Opening April.

Message “FLAGSHIP” for early access.

Keys collected.The new Poseidon Performance space is officially underway.Over the next few days, this becomes a private ...
26/03/2026

Keys collected.

The new Poseidon Performance space is officially underway.

Over the next few days, this becomes a private strength & rehab studio built for people who want to stay strong, capable and independent.

If you’ve been watching from a distance - now’s the time.

Opening April.

Message “FLAGSHIP” for early access.

26/03/2026

If you’ve never been to a gym before, you’re exactly who this is for.

Most people who start here haven’t trained in years.
Some have never trained at all.

They don’t know where to begin.
They’re worried about doing it wrong.
And they don’t want to feel out of place.

That’s why this exists.

A quiet, private environment.
Structured coaching.
Small groups or 1–1.

No pressure. No chaos. No guesswork.

Opening April.

Message “FLAGSHIP” to get started.

Address

Redlap Land
Madinat Hamad

Telephone

+447970154109

Website

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