GHK Rite Diet- Dr Tejji Sarna

14/02/2026

10/02/2026

Brazil nuts are a natural source of selenium, a trace mineral crucial for healthy thyroid function. Selenium helps convert inactive thyroid hormone (T4) into its active form (T3) and protects the thyroid gland from oxidative stress. Just one to two Brazil nuts can meet daily selenium needs, making moderation important—excess intake may cause toxicity. For people with hypothyroidism or autoimmune thyroid issues, adequate selenium can support hormone balance and immunity. Brazil nuts are not a cure, but when included sensibly in a balanced diet, they can be a simple, food-first way to support thyroid health. I myself is a hypothyroid patient since 2000.

09/02/2026

Some days call for gentler choices.
Heavy flow, backache, slower pace — still choosing to move, just indoors.
Because honoring your body is also part of a healthy routine.





🌿 Habuild Yoga Everyday

09/02/2026

Discover 5 Foods Your Eyes Secretly Love — quick, science-backed nutrition tips for better vision and eye health. This video highlights carrots, spinach & leafy greens, eggs, almonds, and fatty fish (salmon/sardines), explaining key nutrients like beta-carotene (vitamin A), lutein, zeaxanthin, zinc, vitamin E, and omega-3s that support night vision, protect against screen damage and aging, improve nutrient absorption, and reduce dryness.
Perfect for health-conscious adults seeking simple diet changes to support eye wellness.
Like the video if you found it helpful and share with friends who stare at screens all day

04/02/2026

With Ranveer Brar – I just got recognized as one of their top fans! 🎉

29/01/2026

Refined sugar, fried foods, excess dairy, refined carbs, processed snacks, alcohol, too much caffeine, very spicy/oily dishes, and artificial sweeteners — these 9 foods can trigger glycation, inflammation, dehydration, oiliness, puffiness, and acne. This video show how each food harms glowing skin and what to watch for. Perfect for quick skincare tips, acne prevention, and diet swaps that promote clear, radiant skin.
Like and share if this helped you—save it for your next grocery run!

21/01/2026

loss Tejender Kaur Sarna GHK Rite Diet- Dr Tejji Sarna

15/01/2026

Don’t do extremes with your health Tejender Kaur Sarna GHK Rite Diet- Dr Tejji Sarna

14/01/2026

What happened to Archana Piran Singh???

CRPS in Plain Words: Why It Hurts & Why It’s Hard
This video explains Complex Regional Pain Syndrome clearly for people with chronic pain. Learn what CRPS is, why the nervous system overreacts, and the common signs: severe persistent pain, burning/stabbing sensations, swelling, stiffness, skin color/temperature changes, and reduced movement. Understand why CRPS is difficult to treat—because it impacts nerves, blood flow, muscles, and the brain’s pain pathways—and why early diagnosis plus multidisciplinary care matters.

As a dietitian working with CRPS (Complex Regional Pain Syndrome), this video breaks down supportive nutrition that helps reduce inflammation, support nerve health, prevent muscle loss during reduced movement, and boost mental well-being. Follow the script word-for-word: focus on adequate protein, omega-3 fats, antioxidant-rich colorful fruits and vegetables, plus B-vitamins, magnesium, and vitamin D. Perfect for people with CRPS looking for practical, evidence-informed dietary guidance (supportive, not curative). Video uses stock media and simple visuals of protein foods, colorful produce, and healthy fats. If this helped, please like and share to reach others managing CRPS.


pura singh

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