GHK Rite Diet- Dr Tejji Sarna

12/12/2025

Mixing juicy fruits with stone fruits may look colourful on your plate, but not always inside your gut. They digest at different speeds and can lead to bloating, fermentation and discomfort. Keep them separate for smoother digestion and better nutrient absorption.

05/12/2025

Some journeys don’t need words… just the sound of rain on leaves and the quiet wisdom of towering trees.
Queensland’s rainforest felt like stepping into a living poem—every trail a story, every breath a reminder to slow down.
Here’s a page from Dr Tejji’s musings… where nature speaks, and I simply listen

30/10/2025

Your health, your responsibility.
Take care of it before it demands your attention.
Health isn’t a one-time investment — it’s a daily commitment.
Eat well, rest enough, move often, and listen to your body.
Because no one else can do it for you

27/10/2025

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Walking is the best form of exercise. Walking daily for 30-90 minute...

27/10/2025

27/10/2025

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Kya aapka mood low hai? Is short video mein jaaniye kaise chocolate, banana, nuts & seeds, salmon/flax seeds aur leafy greens aapke mood ko instantly uplift kar sakte hain. Simple, science-backed mood-boosting foods explained in Hindi—perfect for busy wellness Use this quick guide to build a happier plate and avoid short-lived highs from junk food.

Like & share agar yeh useful laga!

Music: Children Music
Musician: piyushtwentytwo
Site: https://pixabay.com/music/-children-music-13701/

22/10/2025

Big thanks to

Raj Arora, Anamika Pandit

for all your support! Congrats for being top fans on a streak 🔥!

19/10/2025

Celebrate this Diwali without worrying about calories or guilt! 🌸
In this video, we share 10 simple, realistic tips to enjoy all your favorite festive foods — sweets, snacks, and drinks — while staying healthy and energized.
From mindful eating to smart swaps and post-party detox ideas, these tips will help you balance celebration with wellness. Because Diwali isn’t about restriction — it’s about joy, moderation, and mindful choices! 💛
Let’s light up the season — with health, happiness, and heart. 🌼

Music https://youtu.be/J5Q52HX9oeA?si=fDh5lCCY5NlLCMGS

01/10/2025

Big shout out to my newest top fans! 💎

Raj Arora, Anamika Pandit

Drop a comment to welcome them to our community,

23/09/2025

10/09/2025

Veganism – a choice, a lifestyle, not a trend

Today’s discussion revolved around veganism — a lifestyle often picked up due to peer pressure or societal influence. But the truth is, food choices should come from awareness, not comparison.

Going vegan can be rewarding, but only when done mindfully — with the right knowledge of nutrition, gradual changes, and support from a professional if needed. It’s about listening to your body, respecting your health, and staying authentic to yourself.

In the end, veganism is not about fitting in. It’s about choosing what makes you feel healthy, balanced, and true to your values.