GHK Rite Diet- Dr Tejji Sarna

GHK Rite Diet- Dr Tejji Sarna Health - Nutrition - Lifestyle

25/04/2026

Ageing natural hai… but fast ageing optional hai

Daily diet mein kuch foods silently inflammation, sugar spikes aur hormonal imbalance create karte hain.

👉 Rule yaad rakho:
Not ‘never eat’… but ‘not everyday’

Small swaps = Big long-term results 💯

Save this before your next grocery run



@ Rite Diet- Dr Tejji SarnaTejender Kaur Sarna

22/04/2026

Dilchups jankari
GHK Rite Diet- Dr Tejji Sarna Tejender Kaur Sarna

10/04/2026

Grateful to share my article on World Health Day 🤍

This piece reflects on:
✨ Rethinking Everyday Health
✨ Movement, Mindset & Mental Well-being
✨ Why Prevention Truly Matters

This World Health Day, don’t chase perfection—choose awareness.
Small, intentional steps, taken consistently, create lasting change.

Taking care of yourself isn’t selfish… it’s essential.

A heartfelt thank you to for this opportunity

Recently visited KOBA Patisserie & Bakery | Atlas Branch Addis Ababa and had a great experience. They offer a huge var...
03/04/2026

Recently visited KOBA Patisserie & Bakery | Atlas Branch Addis Ababa and had a great experience. They offer a huge variety of cakes and pastries, all fresh and good in quality. A place for dessert lovers.

Their dabbo-bread is especially worth trying—soft, fresh, and well-made.

They also have ice creams available, which makes it a nice spot for kids too.

Overall, a good place if you’re looking for variety and quality under one roof.

Must visit

Koba Patisserie and Bakery
Koba Patisserie and Bakery

Less fried, more fiber.Feed your gut first—fiber, greens, and a fresh salad bowl.That’s the lunch your body is asking fo...
01/04/2026

Less fried, more fiber.
Feed your gut first—fiber, greens, and a fresh salad bowl.
That’s the lunch your body is asking for.
QualifiedNutritionist Indian PhDinNutrition

POV: You said ‘just one finger of KitKat’…and now 12 tons are missing. Kaur SarnaGHK Rite Diet- Dr Tejj...
01/04/2026

POV: You said ‘just one finger of KitKat’…
and now 12 tons are missing.

Kaur SarnaGHK Rite Diet- Dr Tejji Sarna

30/03/2026

Still keep smiling

28/03/2026

Weekend is here

28/03/2026

Never ever did I

of life

26/03/2026

Are you stressed …
Cortisol levels are high ….
Follow these quick tips

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Lifestyle Nutritionist and a Meal Planner

As a Lifestyle Nutritionist and a Meal Planner, I concentrate on lifestyle correction and improvement through simple and healthy diet, with comfortable easy workouts. My experience includes research work done on obesity amongst school going children. I frequently conduct workshops on diet and health and have done a couple of projects with pharmacological companies. With more than 10 years of work experience in health industry I can help you attain optimal health by personalized diet plans and motivating diet counseling sessions. Looking after your health today gives you a better health for tomorrow! NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstantiated claims! My meal plan aims at overall nutritional correction with comprehensive individual assessment, with long-term results and benefits.