GHK Rite Diet- Dr Tejji Sarna

26/02/2026

26/02/2026

What started at a health talk turned into an instant connection
Then came the occasional festive crossings — warm smiles, familiar greetings — until yesterday…
An evening that wasn’t just a meeting, but a celebration in its own beautiful way ✨
Two doctors.
One a gene expert, one a nutritionist.
Different sciences — same passion for healing.

Grateful for conversations that go beyond the moment.

22/02/2026

21/02/2026

19/02/2026

Ramadan Day 2

18/02/2026

Break Fast Right: Day 1 Iftar Guide — simple, science-backed tips for Ramadan fasters. This 1-minute TikTok shows how to refuel gently after long fasts using stock footage: start with 1–2 dates and water, pause 5–10 minutes, then build a balanced Iftar plate (lentil or chicken soup, grilled protein, small brown rice/roti portion, large salad, and yogurt). Avoid deep-fried foods first thing, take a 10–15 minute slow walk after Iftar, and eat without screens to prevent overeating. Perfect for Day 1 of Ramadan—easy, practical, and gut-friendly. Like and share if you find this helpful!

14/02/2026

10/02/2026

Brazil nuts are a natural source of selenium, a trace mineral crucial for healthy thyroid function. Selenium helps convert inactive thyroid hormone (T4) into its active form (T3) and protects the thyroid gland from oxidative stress. Just one to two Brazil nuts can meet daily selenium needs, making moderation important—excess intake may cause toxicity. For people with hypothyroidism or autoimmune thyroid issues, adequate selenium can support hormone balance and immunity. Brazil nuts are not a cure, but when included sensibly in a balanced diet, they can be a simple, food-first way to support thyroid health. I myself is a hypothyroid patient since 2000.

09/02/2026

Some days call for gentler choices.
Heavy flow, backache, slower pace — still choosing to move, just indoors.
Because honoring your body is also part of a healthy routine.





🌿 Habuild Yoga Everyday

09/02/2026

Discover 5 Foods Your Eyes Secretly Love — quick, science-backed nutrition tips for better vision and eye health. This video highlights carrots, spinach & leafy greens, eggs, almonds, and fatty fish (salmon/sardines), explaining key nutrients like beta-carotene (vitamin A), lutein, zeaxanthin, zinc, vitamin E, and omega-3s that support night vision, protect against screen damage and aging, improve nutrient absorption, and reduce dryness.
Perfect for health-conscious adults seeking simple diet changes to support eye wellness.
Like the video if you found it helpful and share with friends who stare at screens all day