Dr. Abdulla Kamal Medical Centre

23/05/2020

16/12/2019

Sugary drinks contain liquid sugar calories that don't get registered by the brain in the same way as calories from solid foods.
When you drink soda, you end up eating more total calories!

14/12/2019

If you don’t make an effort to prevent it, odds are that you’ll catch the flu. Keep Hands Clean. Wash hands with soap and water or use hand sanitizer often.

12/12/2019

When you’ve decided to go plant-based, do a little research and prepare yourself. What kind of foods should you focus on eating? After all, the vegan food pyramid is totally different from the conventional one that you were thought in school.

10/12/2019

Regular exercise can help chronic arthritis sufferers improve their capacity to perform daily activities such as driving, climbing stairs and opening jars.

08/12/2019

Load up on vitamin C. We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day.

06/12/2019

Just like anyone else, children with autism spectrum disorder often respond well to positive reinforcement. That means when you praise them for the behaviors they’re doing well, it will make them (and you) feel good.

04/12/2019

The notion that a hug can ease symptoms of the common cold might seem completely absurd — but research suggests otherwise. The study found that those who felt socially supported and were hugged more often also experienced less-severe signs of illness.

02/12/2019

Living with arthritis can be disruptive and disconcerting. The pain and stiffness can make it difficult to perform the daily tasks most people take for Therefore, if you have arthritis, it is important to take especially good care of yourself to relieve pain, improve function, and cope with difficult emotions.

30/11/2019

Performing stretches on a regular basis may improve your circulation.
Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness

28/11/2019

Your sleep cycle is closely linked to light in your environment, so your internal clock helps you naturally feel more awake during daylight hours and more tired at night. Ideally, you should stick to the same sleep schedule every night so your body can find its natural rhythm and settle into a regular sleep-wake cycle