HV Holistic Health & Corrective Training

06/06/2025

❤️

30/03/2025

hvholistic Eid Mubarak! May Allah grant all of your wishes this eid🙏🏻❤️

13/03/2025

05/03/2025

Track your fitness progress with inbody test this fasting season ☪️

20/02/2025

Is your screen time affecting your posture?

Too much time looking down at your phone or screen can lead to Forward Head Posture, also known as "text neck." This can cause:

⚡ Chronic neck and shoulder pain
⚡ Numbness or tingling in the arms
⚡ Breathing difficulties
⚡ Pinched nerves

At HV Holistic, we assess your head position and posture as part of our initial consultation, creating a customised programme to help relieve pain and restore proper alignment.

Call 1777 5544 to speak with one of our CHEK practitioners.

18/02/2025

Infrared sauna sessions go beyond relaxation, they support detoxification, pain relief, muscle recovery, and even anti-aging benefits. Let the deep-penetrating heat help you feel refreshed, re-energised, and stress-free.

Book your infrared sauna session this week and feel the difference! ✨

Call 1777 5544 to schedule your session.

16/02/2025

At HV Holistic, we believe that no two bodies are the same, so your fitness plan shouldn’t be either! Before starting any programme, we take the time to assess your body, lifestyle, and goals to create a bespoke plan that works for you.

What does our initial consultation include?
✅ Goal Setting – We discuss your fitness and wellness objectives.
✅ Medical History Review – Understanding past injuries or conditions.
✅ Postural & Movement Assessment – Identifying imbalances and movement patterns.
✅ Primal Pattern Assessment – Analysing your body’s natural movement efficiency.
✅ InBody Composition Analysis – Measuring muscle, fat, and hydration levels.
✅ Styku 3D Body Scanning – Visualising progress with precise body measurements.
✅ Lifestyle & Nutrition Review – Aligning your habits with your fitness goals.

Call 1777 5544 or WhatsApp 3218 2200 to get started. Your personalised fitness journey starts here!

13/02/2025

This Valentine’s, celebrate love and wellness with our special couples' training offer ❤️

Enjoy exclusive personal training sessions with your partner because nothing says "I care" like investing in each other’s health.

Call 1777 5544 or WhatsApp 3218 2200 to learn more and book your spot. Limited spaces available.

10/02/2025

The best exercise is the one you're willing to do every day." – Paul Chek 💪

Consistency beats perfection! It’s not about finding the “perfect” workout—it’s about finding movement you enjoy and can stick to long-term. Whether it’s strength training, mobility work, or simply staying active, the key is to keep moving.

What’s your go-to daily move more exercise?

📸 CHEK Institute

04/02/2025

Located in the heart of Bahrain’s Seef District, HV Holistic is your go-to destination for personalised fitness and wellness. Our expert-led, bespoke programmes are designed to help you move better, feel stronger, and live healthier.

Whether you're focusing on mobility, strength, or overall well-being, we’re here to support your journey.

Start your transformation today! Call us on 1777 5544.

01/02/2025

Celebrate love this season with our valentine’s offer! Enjoy training with your partner, special rate on our personal training sessions. Perfect for showing your special someone how much they mean to you. Call us at 17775544 or whatsapp 32182200. Limited spot only.

See you soon!

01/02/2025

Start your week strong: plan for success! Today’s the day to set yourself up for a healthy, productive week! 🚀

Planning ahead means fewer excuses, better results, and a stronger commitment to your goals.

✅ Schedule your workouts – Treat them like important appointments. Block time in your calendar and commit to showing up for yourself.

✅ Plan your meals – A little prep goes a long way! Choose balanced meals that fuel your body and prevent last-minute unhealthy choices.

✅ Prioritise recovery – Don’t forget to schedule rest, stretching, and hydration to keep your body performing at its best.

Let HV Holistic help you create a personalised plan. Call 1777 5544 to book your initial consultation today!