Saaya Health

Saaya Health Wellbeing services for organizations in the MENA and South Asia regions. Sign up today ⬇️

At hybrid workshop in Karachi, Saaya Health collaborated with Nutritionist, Fitness Coach, and Counsellor Asma Kamran t...
30/10/2025

At hybrid workshop in Karachi, Saaya Health collaborated with Nutritionist, Fitness Coach, and Counsellor Asma Kamran to explore practical ways to energise the workday through nutrition and movement microhabits.

From smart snacking ideas that replace processed options, to desk-friendly stretches that ease stiffness from long sitting hours, and simple movement hacks to boost daily activity — the session offered actionable steps for building a healthier, more energised work routine.

At Saaya Health, we have always believed that when people feel safe, they bring their best selves to work.Our webinar on...
24/10/2025

At Saaya Health, we have always believed that when people feel safe, they bring their best selves to work.
Our webinar on Psychological Safety and Wellness at Work on World Mental Health Day, led by Neha Ismail at Karachi Electric, highlighted strategies to nurture trust, wellbeing, and team resilience.

Saaya Health facilitated a World Mental Health Day workshop for Interloop Faisalabad on “Stress, Anxiety & Panic 101,” l...
22/10/2025

Saaya Health facilitated a World Mental Health Day workshop for Interloop Faisalabad on “Stress, Anxiety & Panic 101,” led by Rahma Uneeb.
The session equipped teams with actionable insights and practical techniques to manage everyday mental health challenges more effectively.

How we handle stress shapes how we show up every day.At Gerry's Travel Lahore on World Mental Health Day, Samiha Sajid l...
21/10/2025

How we handle stress shapes how we show up every day.
At Gerry's Travel Lahore on World Mental Health Day, Samiha Sajid led an insightful workshop on Stress Management and Resilience Building, empowering participants with techniques to stay grounded and thrive under pressure.

At Hilton Pharma, on World Mental Health Day, we delivered a Wellbeing 101 workshop facilitated by Ramsha Nassr. The wor...
21/10/2025

At Hilton Pharma, on World Mental Health Day, we delivered a Wellbeing 101 workshop facilitated by Ramsha Nassr. The workshop focused on building everyday practices to enhance health, resilience, and overall quality of life.

At Gerry’s Travel Islamabad on World Mental Health Day, we hosted an empowering in-person workshop on Stress Management ...
19/10/2025

At Gerry’s Travel Islamabad on World Mental Health Day, we hosted an empowering in-person workshop on Stress Management and Resilience Building, led by Summan Zahid.
The session focused on practical strategies to manage stress, strengthen mental resilience, and maintain balance, helping participants thrive in both work and life.

As part of Bayer's World Mental Health Day initiatives, we facilitated a soothing Sound Bath experience led by Mehla Sar...
17/10/2025

As part of Bayer's World Mental Health Day initiatives, we facilitated a soothing Sound Bath experience led by Mehla Sarki from Saaya Health.
An opportunity for employees to disconnect from daily stress and reconnect with inner peace.

15/10/2025

Wellbeing isn’t a luxury; it's a prerequisite of any healthy environment where employees can thrive.
At Saaya, we meet people where they are, whether they are leading in the boardroom or hardworking on the factory floor, with counselling, hotlines, and tailored workshops that make mental health support truly accessible wherever you are.

10/09/2025

Confidence is your greatest strength! ✨

Our WIN Wellness Expert, Alisha Ahmed – Pakistan’s first Brazilian Jiu-Jitsu Black Belt & Head Coach at Carlson Gracie Team is here to show you how. Through the power of mindfulness, Alisha dives into building self-esteem, boosting confidence, and strengthening your mindset so you can win both on and off the mat.

Stronger mind. Stronger you.

Join the EFU Life WIN community today & let’s win at life together! 💪

Saaya Health

08/09/2025

We’re excited to have launched the Employee Wellbeing Program with an interactive info session hosted at Hilton Pharma. This session marked the first step in a holistic initiative designed to support employees’ mental health, work-life balance, and overall well-being.

Through engaging activities and open discussions, participants learned about the resources available to them, such as counselling and workshops, which will help them cultivate small, consistent practices that can create meaningful change in daily life.

Feel free to reach out to contact@saayahealth.com to learn more about our services.

Aqsa Khan, a Nutritionist from Saaya Health, led a webinar for Engro employees on Nutritional Wellbeing. At Saaya, we be...
04/08/2025

Aqsa Khan, a Nutritionist from Saaya Health, led a webinar for Engro employees on Nutritional Wellbeing.
At Saaya, we believe true wellbeing begins with the small, consistent choices we make each day, especially what we choose to feed our bodies and minds.
Let the first bite of your day set the tone. Choose nourishment over food. Your energy, focus, and mood are built meal by meal.

07/07/2025

Client Voices | Workshop Testimonial

We recently facilitated the Building Connection at Work workshop with Engro Corporation, led by our expert facilitator Shifa Lodhi.

The session supported employees in strengthening interpersonal relationships through active listening and creating space for authenticity in the workplace.

The workshop included:
* Bite-sized insights on connection and communication
* Guided reflection and group discussion
* Relatable, workplace-themed roleplays to practice active listening in real time

A heartfelt thank you to Javeria Nasir, AM Capability Development at Engro Corporation, for sharing her kind words.
We’re grateful to have contributed to creating healthier, more connected workplaces.

Address

OFFICE NO. 33, 3RD FLOOR, , BLDG NO. 114, Block; Manama
Manama
316

Website

https://linktr.ee/saayahealth

Alerts

Be the first to know and let us send you an email when Saaya Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Saaya Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category