Saaya Health

Saaya Health Wellbeing services for organizations in the MENA and South Asia regions. Sign up today ⬇️

At Siemens Industry Software (Siemens) in Lahore, our wellbeing practitioner, Samiha Sajid, led a powerful session desig...
15/12/2025

At Siemens Industry Software (Siemens) in Lahore, our wellbeing practitioner, Samiha Sajid, led a powerful session designed to help teams pause, reflect, and reset.

Through guided emotional check-ins, art therapy techniques, laughter and mindfulness-based stress reduction, participants were supported in building emotional awareness, expanding capacity, and reconnecting with themselves, even in the middle of a busy workday.

Because when people feel supported, they show up with more clarity, resilience, and energy.

For more information about our wellbeing services please contact: contact@saayahealth.com

02/12/2025

You show up. You smile. You say, “I’m fine.”
But sometimes the weight you carry is heavier than people know, the stress of home, the pressure of work, the exhaustion of holding everything together.

You deserve a space where you are heard.
Where your experiences are understood in your own language, your own culture, your own story.

At Saaya Health, our qualified psychologists are here to listen, support, and help you breathe again - without judgment, without rushing you, and without assumptions.

When people are heard, they begin to feel safe enough to be themselves.

If you or your team need support, reach out to learn more about our services:
📩 contact@saayahealth.com

A Wellbeing 101 session facilitated by Faiza Ahmed at Loreal Pakistan, focused on understanding and enhancing mental and...
24/11/2025

A Wellbeing 101 session facilitated by Faiza Ahmed at Loreal Pakistan, focused on understanding and enhancing mental and emotional wellbeing at work.

Participants explored the meaning of wellbeing, the importance of workplace mental health, and how to recognize stress in the body, mind, and emotions.

Through interactive discussions and reflective exercises, they learned practical tools to manage stress and prevent overwhelm.

Mindfulness for Stress ManagementA deeply grounding session led by Hudaa Hermaen for the incredible team at Siemens .Thr...
21/11/2025

Mindfulness for Stress Management

A deeply grounding session led by Hudaa Hermaen for the incredible team at Siemens .

Through mindful awareness and practical tools, participants explored ways to manage stress, restore balance, and bring calm focus into their daily routines. 🌿🧘‍♀️

At hybrid workshop in Karachi, Saaya Health collaborated with Nutritionist, Fitness Coach, and Counsellor Asma Kamran t...
30/10/2025

At hybrid workshop in Karachi, Saaya Health collaborated with Nutritionist, Fitness Coach, and Counsellor Asma Kamran to explore practical ways to energise the workday through nutrition and movement microhabits.

From smart snacking ideas that replace processed options, to desk-friendly stretches that ease stiffness from long sitting hours, and simple movement hacks to boost daily activity — the session offered actionable steps for building a healthier, more energised work routine.

At Saaya Health, we have always believed that when people feel safe, they bring their best selves to work.Our webinar on...
24/10/2025

At Saaya Health, we have always believed that when people feel safe, they bring their best selves to work.
Our webinar on Psychological Safety and Wellness at Work on World Mental Health Day, led by Neha Ismail at Karachi Electric, highlighted strategies to nurture trust, wellbeing, and team resilience.

Saaya Health facilitated a World Mental Health Day workshop for Interloop Faisalabad on “Stress, Anxiety & Panic 101,” l...
22/10/2025

Saaya Health facilitated a World Mental Health Day workshop for Interloop Faisalabad on “Stress, Anxiety & Panic 101,” led by Rahma Uneeb.
The session equipped teams with actionable insights and practical techniques to manage everyday mental health challenges more effectively.

How we handle stress shapes how we show up every day.At Gerry's Travel Lahore on World Mental Health Day, Samiha Sajid l...
21/10/2025

How we handle stress shapes how we show up every day.
At Gerry's Travel Lahore on World Mental Health Day, Samiha Sajid led an insightful workshop on Stress Management and Resilience Building, empowering participants with techniques to stay grounded and thrive under pressure.

At Hilton Pharma, on World Mental Health Day, we delivered a Wellbeing 101 workshop facilitated by Ramsha Nassr. The wor...
21/10/2025

At Hilton Pharma, on World Mental Health Day, we delivered a Wellbeing 101 workshop facilitated by Ramsha Nassr. The workshop focused on building everyday practices to enhance health, resilience, and overall quality of life.

At Gerry’s Travel Islamabad on World Mental Health Day, we hosted an empowering in-person workshop on Stress Management ...
19/10/2025

At Gerry’s Travel Islamabad on World Mental Health Day, we hosted an empowering in-person workshop on Stress Management and Resilience Building, led by Summan Zahid.
The session focused on practical strategies to manage stress, strengthen mental resilience, and maintain balance, helping participants thrive in both work and life.

As part of Bayer's World Mental Health Day initiatives, we facilitated a soothing Sound Bath experience led by Mehla Sar...
17/10/2025

As part of Bayer's World Mental Health Day initiatives, we facilitated a soothing Sound Bath experience led by Mehla Sarki from Saaya Health.
An opportunity for employees to disconnect from daily stress and reconnect with inner peace.

15/10/2025

Wellbeing isn’t a luxury; it's a prerequisite of any healthy environment where employees can thrive.
At Saaya, we meet people where they are, whether they are leading in the boardroom or hardworking on the factory floor, with counselling, hotlines, and tailored workshops that make mental health support truly accessible wherever you are.

Address

OFFICE NO. 33, 3RD FLOOR, , BLDG NO. 114, Block; Manama
Manama
316

Website

https://linktr.ee/saayahealth

Alerts

Be the first to know and let us send you an email when Saaya Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Saaya Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category