What are the opening hours?

Monday 09:00 - 13:00 16:30 - 20:00 Tuesday 09:00 - 13:00 16:30 - 20:00 Wednesday 09:00 - 13:00 16:30 - 20:00 Saturday 09:00 - 13:00 16:30 - 20:00 Sunday 09:00 - 13:00 16:30 - 20:00

Namaste Bahrain

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Bahrain
Manama
Namaste Bahrain

We recognize that each one of us is wonderfully unique. For any further information please contact us on:
Tel: +973 38855999 or
email: info@namastebh.com

With that in mind, we have designed a range of services to suit every personality type and give you the tools you need towards self-discovery and inner peace. Our mission is to help you experience a holistic, natural and enjoyable experience of the healing power of taking the time to discover who you really are.

02/10/2025

Here are some of things you get by joining our Yoga Teacher Training course
Internationally recognised Yoga certification approved by the Yoga Alliance (you can teach anywhere in the world!)
200 hours of empowering training that will help you build your knowledge to both practice and teach Yoga
Highly experienced Yoga teachers that are supportive, knowledgable and skilled
A community of likeminded people that will encourage and be there for you
A safe environment of safe learning, growth and transformation

29/09/2025

The magic makers behind this teacher training✨ Aisha, Weam & Aisha — different journeys, one mission: to make yoga teacher training a transformational (and yes, fun!) adventure. 🌸

24/09/2025

✨ Got questions about becoming a certified yoga teacher? We’ve got answers! 🧘🏽‍♀️💫 Dive into our Q&A to learn everything about the journey, training, and transformation that awaits at www.namastebh.com/teachertraining. We’d love to share more! 🧘🏽‍♀️✨ Drop your questions in the comments and we’ll answer them in our Q&A. This is your chance to learn what the journey is really like!

19/09/2025

🌸 The best way to understand this journey is to hear from those who’ve walked it. 🌸
Our Yoga Teacher Training is more than a certification—it’s a life-changing experience of growth, practice, and connection. ✨
Here’s what our graduates are saying about their time with us… 💫
Make sure to scroll to the last testimony, it might be the most honest one 🤣
👉 Ready to begin your own journey? Learn more at namastebh.com/teachertraining 🌿

15/09/2025

Our Yoga Teacher Training isn’t just about asana—it’s a holistic journey into the heart of yoga. Here’s a glimpse of what you’ll dive into:
✨ Yoga philosophy & lifestyle
✨ Anatomy & alignment
✨ Teaching skills & sequencing
✨ Meditation, pranayama & mantra
✨ Practice teaching with guidance
✨ The art of holding space
Whether your dream is to teach or simply to deepen your practice, this training will meet you where you are and support your growth every step of the way. 🌿💫

Are you ready to take your practice deeper? 🧘🏽‍♀️

26/07/2025

Calling therapists, coaches, social workers and psychologists. Join and on a course designed to help you feel confident and empowered to use Yoga in the therapy room as a tool to heal trauma

27/06/2025

🌊 Explore, Wander, Connect**
While the heart of this retreat is rest and renewal, Sri Lanka’s southern coast offers moments of magic for those who wish to explore gently. These optional activities invite you to deepen your connection to this vibrant land—through nature, culture, and quiet adventure.

🐋 Whale Watching in Mirissa
Just off the coast of Mirissa, a deep oceanic trench draws some of the world’s most magnificent creatures—blue whales. Join a local boat tour at sunrise and witness these gentle giants, along with sperm whales, Bryde’s whales, and playful pods of dolphins.

🐢 Turtle Hatchery Visit
In nearby Habaraduwa, the Sea Turtle Hatchery has protected and released over a million turtles since 1986. Visit to learn about their conservation efforts, meet recovering turtles, and maybe even join a beach clean as part of their monthly care work.

🛕 Sacred Temples
The landscape here is dotted with centuries-old white stupas and Buddhist temples. One of the most beautiful is Kataluwa Purwarama—quietly nestled inland and filled with intricate frescoes, colonial-era stories, and one of the island’s oldest printing presses.

🍃 Tea Plantation Tour
Step into the world of Ceylon tea with a visit to the Handunugoda Tea Estate near Koggala. Walk the fields, tour the factory, and enjoy a tasting of their world-renowned white tea—served in some of the finest hotels and tea salons across the globe.

🏄‍♀️ Surf the South Coast
Whether you’re a beginner or seasoned surfer, this coastline offers gentle waves and more challenging breaks alike. Weligama and Dewata are great for new surfers, while Kabalana Beach—just a short walk away—offers powerful, consistent waves.

🌿 Sinharaja Forest Walk
This UNESCO World Heritage rainforest is a treasure trove of biodiversity, home to 50% of Sri Lanka’s endemic wildlife. Take a guided hike with a naturalist and immerse yourself in birdsong, ancient trees, and the forest’s quiet, humid magic.

📖 Martin Wickramasinghe Museum
A beautiful tribute to one of Sri Lanka’s most beloved authors, this museum offers a glimpse into rural southern life through the lens of Wickramasinghe’s writings, photographs, and preserved home.

🛶 Koggal

24/06/2025

📍 The Setting
Tucked away in Sri Lanka’s jungle canopy and just minutes from the coastline, our retreat space offers beauty, quiet, and simplicity. You’ll sleep in comfortable, thoughtfully designed rooms, wake to the sounds of the wild, and practice in an open-air studio surrounded by green.

✨ Slow Down With Us
Dates: 10-17 Oct 2025
Location: Ahangama, Sri Lanka (3 hour drive from Colombo)
Reserve Your Spot: wanderwonderweam@gmail.com or WhatsApp us

Price (shared rooms)
Early bird rate BD680 (when booking before 20 Jul 2025)
Regular rate BD 750 (when booking after 20 Jul 2025)
Room upgrade to single occupancy subject to availability and on first come first serve basis

23/06/2025

Typical day
7-9am Yoga, breathing and meditation
9:30am breakfast
10:30 time to rest, paint, nap, read, chill by the beach, learn surfing, shop, whatever you fancy (see below)!
5pm Reflection circle or restorative practice
7pm dinner

20/06/2025

✔️You’re feeling overextended, anxious, or just tired
✔️You want to slow down—but don’t know how
✔️You’re craving time in nature and a return to your body
✔️You’re ready to step out of hustle and into softness
✔️You need space to breathe, process, and reset
✔️Whether you’re new to yoga or a seasoned practitioner, this retreat is an offering of deep care—for your body, your heart

18/06/2025

✔️Daily Yoga, Restorative Movement and Reflective circles
Ground your day with breath-led practices designed to balance your body, calm your mind, and meet you where you are. Classes are open to all levels, with a focus on presence, not performance. Your evening practice will either be around restoring energy back into your body, or help you get to know yourself better.

✔️Time for Deep Rest
This retreat isn’t packed with back-to-back events. Instead, we honor spaciousness. Expect long afternoons to be held in community, nap, read (that book you've been putting off for so long), paint, journal, wander, or simply be. You’ll have room to decompress—without guilt.

✔️Restorative Nature Immersion
Surrounded by tropical trees, birdsong, and open skies, you’ll be gently invited into nature’s slower rhythm. Here, the jungle doesn’t rush—and neither will we.

✔️Nourishing Food, Mindful Eating
Meals are designed to support restoration: fresh, seasonal, and cooked with care. Communal dining becomes a daily ritual of connection and joy.

✔️Supportive Community
This is a retreat, not a performance. Come as you are. Whether you're craving solitude, gentle conversation, or deep connection—you’ll find a welcoming space to land.

17/06/2025

🌿 A Yoga & Wellness Experience in the Heart of the Jungle.
In a culture of urgency, stillness is radical.
This retreat is your invitation to slow down, unplug, take care of yourself and return to what’s essential.
Join us for a deeply nourishing yoga and wellness retreat set in the lush jungle of Sri Lanka. Designed to restore your nervous system, rekindle your connection to Self, and fill your cup again. This retreat is a sacred pause—a time to step away from noise and move gently inward.

Address

Namaste
Manama

Opening Hours

Monday	09:00 - 13:00
	16:30 - 20:00
Tuesday	09:00 - 13:00
	16:30 - 20:00
Wednesday	09:00 - 13:00
	16:30 - 20:00
Saturday	09:00 - 13:00
	16:30 - 20:00
Sunday	09:00 - 13:00
	16:30 - 20:00

Website

http://www.namastebh.com/

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