Insights Therapy

07/11/2025

🌟 Join us for an open discussion at our ADHD support group! 🌟 Whether you’re seeking advice, sharing experiences, or just looking for a welcoming space, we’re here for you. Let’s connect, support each other, and navigate the ups and downs together. 💬✨

Together, we can make a difference! 💪

🗓 : Tuesday, November 11
⏰ : 6:00-7:30pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

07/11/2025

05/11/2025

Healing begins here. If you’re navigating the journey of grief, you don’t have to do it alone. Join our supportive community where you can share, connect, and find hope. 💖✨ Together, we’ll honor our loved ones and heal our hearts.

🗓 : Monday, November 10
⏰ : 6:30-8:00pm
📍: Insights Therapy & Collective (BFH, West Tower, 25th floor)
💵: 8 BD
🧘‍♂️ : Aisha Fakhro and Lori van Veldhoven

To register, click the link in the bio ✨

05/11/2025

What does confidence look like for you?

04/11/2025

‎هل شعرت يومًا أن شخصًا ما يسحبك نحو دوامة من الشك، ويُطفئ نورك بهدوء؟ في العلاقات، هناك نوع من الألم لا نراه بسهولة... لكنه يُخلف ندوبًا عميقة.
‎خلف القناع: كشف خفايا النرجسية” هو
‎انضم إلينا لتفكك الخيوط المعقدة للنرجسية، وتستعيد صوتك، وحدودك، ووعيك

‎الجلسة (1): جلسة تمهيدية (مقدمة في النرجسية).

Session (1): “Orientation Session: Getting to Know Narcissism”

🗓 : Saturday, November 8
⏰ : 5:00-6:30pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
👨🏻 : Abdulrahman Alnahham
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

02/11/2025

Gather around and let the laughter fill the air as we come together for Game Night. From contagious smiles to heartfelt conversations to competitive games, this is a time to unplug, reconnect, play and have fun.

Cheers to an evening of joy, connection, and lots of fun and laughter! 🌙✨


🗓 : Wednesday, November 4
⏰ : 7:00-9:00pm
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵: 5 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

02/11/2025

🌟 Join us for an open discussion at our ADHD support group! 🌟 Whether you’re seeking advice, sharing experiences, or just looking for a welcoming space, we’re here for you. Let’s connect, support each other, and navigate the ups and downs together. 💬✨

Together, we can make a difference! 💪

🗓 : Tuesday, November 4
⏰ : 6:00-7:30pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

01/11/2025

Get ready to unleash your inner artist at our Creative Art Day! 🎨✨ Dive into the colorful world of bracelet making and craft one-of-a-kind accessories that show off your personality! Join us for a day of laughter, creativity, and new friendships—let’s make some magic together!

🗓 : Monday, November 3
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧑‍🎨 : Aleena Fawad
💵 : 8 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

31/10/2025

Looking for conversation and advice from a therapist and other ladies?

Whether you’re new to the area or just looking to meet new people, our coffee mornings are a great way to socialize and connect with other women in a casual and friendly setting. Enjoy a cup of coffee or tea, some delicious snacks, and engaging conversation with like-minded women.

🗣️ : English
🗓 : Monday, November 3
⏰ : 10:00 am - 11:30 am
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵 : 5 BD
👩🏻 : Presita Padmanabhan

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

30/10/2025

🌟 Embrace the Now 🌟 In a world buzzing with distractions, take a moment to pause and breathe. Join us for a transformative meditation session focused on being fully present. 🧘‍♀️✨

Let go of the past, release the future, and discover the peace that exists in this very moment. Your journey to mindfulness starts here!



🗓 : Sunday, November 2
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧘‍♂️ : Presita Padmanabhan
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

30/10/2025

You probably don’t need a big life overhaul. The small, quiet shifts built up over time can truly make a difference. It’s about one habit, one choice, or one boundary at a time. What small change do you want to make?

26/10/2025

🌟 Unlock Your Potential! Join our ADHD Support Group for an enlightening session on Understanding Executive Functioning: the ADHD brain’s management system. Discover tools, strategies, and insights to help you thrive. Together, we can navigate the challenges and celebrate the strengths of ADHD! 🧠✨



🗓 : Tuesday, October 28
⏰ : 6:00-7:30pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.