Insights Therapy

Insights Therapy We work towards supporting and guiding you to better grounds and a more fulfilled life.

At insights we are committed to providing a peaceful safe, nurturing and supportive environment where you can reflect, explore and gain insight on distressing areas in your life that you are struggling with. Through resolving underlying issues, challenging irrational thoughts patterns, addressing emotional difficulties and collaboratively developing effective coping strategies that will enable you to gain more control over your life and wellbeing.

Mental health is everything.
25/01/2026

Mental health is everything.

Gather around and let the laughter fill the air as we come together for Game Night. From contagious smiles to heartfelt ...
24/01/2026

Gather around and let the laughter fill the air as we come together for Game Night. From contagious smiles to heartfelt conversations to competitive games, this is a time to unplug, reconnect, play and have fun.

Cheers to an evening of joy, connection, and lots of fun and laughter! 🌙✨


🗓 : Wednesday, January 28
⏰ : 7:00-9:00pm
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵: 5 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Join us for a heartfelt discussion on understanding and managing the emotional challenges of rejection sensitive dysphor...
24/01/2026

Join us for a heartfelt discussion on understanding and managing the emotional challenges of rejection sensitive dysphoria. 💙 Together, we’ll share experiences, tools, and strategies to empower each other. You’re not alone in this journey!

Let’s lift each other up and embrace our unique perspectives! 💪

🗓 : Tuesday, January 27
⏰ : 6:00-7:30pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

🌸✨ Flowers look better in bunches, just like we do in community! Join us as we create beautiful bouquets and even more b...
22/01/2026

🌸✨ Flowers look better in bunches, just like we do in community! Join us as we create beautiful bouquets and even more beautiful bonds! 💐🤝

🗓 : Monday, January 26
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧑‍🎨 : Aleena Fawad
💵 : 8 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Looking for conversation and advice from a therapist and other ladies? Whether you’re new to the area or just looking to...
22/01/2026

Looking for conversation and advice from a therapist and other ladies?

Whether you’re new to the area or just looking to meet new people, our coffee mornings are a great way to socialize and connect with other women in a casual and friendly setting. Enjoy a cup of coffee or tea, some delicious snacks, and engaging conversation with like-minded women.

🗣️ : English
🗓 : Monday, January 26
⏰ : 10:00 am - 11:30 am
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵 : 5 BD
👩🏻 : Presita Padmanabhan

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Revitalize Your Spirit! 🌟 Join our energizing meditation session to awaken your inner vitality and embrace a life filled...
22/01/2026

Revitalize Your Spirit! 🌟 Join our energizing meditation session to awaken your inner vitality and embrace a life filled with joy and enthusiasm. Discover the power of your breath and unlock boundless energy. Your journey to rejuvenation begins here!

🗓 : Sunday, January 25
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧘‍♂️ : Fares Zubari
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

What have you been needing lately?
22/01/2026

What have you been needing lately?

Join us for an enlightening evening dedicated to celebrating femininity at every stage of life. Our unique panel of lead...
17/01/2026

Join us for an enlightening evening dedicated to celebrating femininity at every stage of life. Our unique panel of leading experts will explore perimenopause and menopause through a holistic lens, providing meaningful insights and deepening understanding. The discussion will address related issues from both mental health and medical perspectives while sharing evidence-based solutions, support strategies, and treatment options.

🗓 : Sunday, February 8
⏰ : Doors open 6pm
📍 : Sheraton Hotel, Bahrain

To buy your ticket, follow the link: https://manama.platinumlist.net/event-tickets/104497/the-feminine-continuum/

🌟 Join us for a deep dive into the world of ADHD! 🌟Discover the science behind ADHD, gain insights from the latest resea...
16/01/2026

🌟 Join us for a deep dive into the world of ADHD! 🌟

Discover the science behind ADHD, gain insights from the latest research, and connect with others who share similar experiences. 🧠✨

Together, we can break down barriers and empower each other on our journeys! 💪💚

Empowerment

🗓 : Tuesday, January 20
⏰ : 6:00-7:30pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Memories are fragments—textures, colors, images—that make us whole. In this collage workshop, we piece together stories ...
15/01/2026

Memories are fragments—textures, colors, images—that make us whole. In this collage workshop, we piece together stories from the past and present, turning scraps into symbols of resilience, joy, and identity. Every mosaic tells a layered story that words alone cannot hold.

🗓 : Monday, January 19
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧑‍🎨 : Aysha Fakhroo
💵 : 8 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Emotions aren’t something to escape, but to embrace and understand.
13/01/2026

Emotions aren’t something to escape, but to embrace and understand.

🌟 Discover your center amidst life’s chaos with our guided meditation sessions. 🧘‍♀️✨ Join us to unlock peace and clarit...
13/01/2026

🌟 Discover your center amidst life’s chaos with our guided meditation sessions. 🧘‍♀️✨ Join us to unlock peace and clarity within. Ready to embark on this journey?

🗓 : Sunday, January 18
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧘‍♂️ : Shaima Aseeri
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Address

Bahrain Financial Harbour
Manama
00000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

39322888

Website

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