Insights Therapy

Insights Therapy We work towards supporting and guiding you to better grounds and a more fulfilled life.

At insights we are committed to providing a peaceful safe, nurturing and supportive environment where you can reflect, explore and gain insight on distressing areas in your life that you are struggling with. Through resolving underlying issues, challenging irrational thoughts patterns, addressing emotional difficulties and collaboratively developing effective coping strategies that will enable you to gain more control over your life and wellbeing.

Gather around and let the laughter fill the air as we come together for Game Night. From contagious smiles to heartfelt ...
22/12/2025

Gather around and let the laughter fill the air as we come together for Game Night. From contagious smiles to heartfelt conversations to competitive games, this is a time to unplug, reconnect, play and have fun.

Cheers to an evening of joy, connection, and lots of fun and laughter! ๐ŸŒ™โœจ


๐Ÿ—“ : Wednesday, December 24
โฐ : 7:00-9:00pm
๐Ÿ“ Insights Therapy & Collective (BFH, west tower, 25th floor)
๐Ÿ’ต: 5 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

The lows help us appreciate the highs and the highs give us something to hope for in our lows.
22/12/2025

The lows help us appreciate the highs and the highs give us something to hope for in our lows.

Make Your Own Dopamine Menu! ๐Ÿฝ๏ธ Explore how to curate your own โ€œmenuโ€ of activities that boost dopamine levels and enhan...
19/12/2025

Make Your Own Dopamine Menu! ๐Ÿฝ๏ธ

Explore how to curate your own โ€œmenuโ€ of activities that boost dopamine levels and enhance focus. Whether itโ€™s through movement, creativity, or mindfulness, discover what works best for you!

Letโ€™s empower each other on this journey! ๐Ÿ’ช๐Ÿ’›

๐Ÿ—“ : Tuesday, December 23
โฐ : 6:00-7:30pm
๐Ÿ“ : Insights Therapy & Collective (BFH, west tower, 25th floor)
๐Ÿ‘ฉ๐Ÿป : Presita Padmanabhan
๐Ÿ’ต : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

๐ŸŽจโœจ Unleash your creativity this Saturday at our Glass Painting Workshop! ๐ŸŒˆ๐Ÿ–Œ๏ธ Join us for an hour filled with color, insp...
19/12/2025

๐ŸŽจโœจ Unleash your creativity this Saturday at our Glass Painting Workshop! ๐ŸŒˆ๐Ÿ–Œ๏ธ Join us for an hour filled with color, inspiration, and fun as we transform ordinary glass into extraordinary art pieces. Bring your friends and let your imagination flow! ๐Ÿ’–

๐Ÿ—“ : Monday, December 22
โฐ : 7:00-8:00pm
๐Ÿ“ : Insights Therapy & Collective (BFH, west tower, 25th floor)
๐Ÿง‘โ€๐ŸŽจ : Haya Aldosseri
๐Ÿ’ต : 8 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register โœจ

How many can you do this weekend?
19/12/2025

How many can you do this weekend?

๐ŸŒŸ Embrace the power of gratitude! ๐ŸŒŸ Join us for a transformative meditation session that will open your heart and mind t...
18/12/2025

๐ŸŒŸ Embrace the power of gratitude! ๐ŸŒŸ Join us for a transformative meditation session that will open your heart and mind to the beauty in everyday moments. ๐Ÿ’–โœจ Discover how appreciating the little things can elevate your spirit and enhance your well-being. ๐Ÿง˜โ€โ™€๏ธโœจ Tap into gratitude and find your inner peace. ๐ŸŒผโœจ

๐Ÿ—“ : Sunday, December 21
โฐ : 7:00-8:00pm
๐Ÿ“ : Insights Therapy & Collective (BFH, west tower, 25th floor)
๐Ÿง˜โ€โ™‚๏ธ : Presita Padmanabhan
๐Ÿ’ต : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register โœจ

The real goal โœจ
18/12/2025

The real goal โœจ

Looking for conversation and advice from a therapist and other ladies? Whether youโ€™re new to the area or just looking to...
09/12/2025

Looking for conversation and advice from a therapist and other ladies?

Whether youโ€™re new to the area or just looking to meet new people, our coffee mornings are a great way to socialize and connect with other women in a casual and friendly setting. Enjoy a cup of coffee or tea, some delicious snacks, and engaging conversation with like-minded women.

๐Ÿ—ฃ๏ธ : English
๐Ÿ—“ : Monday, December 15
โฐ : 10:00 am - 11:30 am
๐Ÿ“ Insights Therapy & Collective (BFH, west tower, 25th floor)
๐Ÿ’ต : 5 BD
๐Ÿ‘ฉ๐Ÿป : Presita Padmanabhan

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

๐ŸŒŸ As we approach the yearโ€™s end, join us for a transformative meditation session. ๐Ÿง˜โ€โ™€๏ธโœจ Letโ€™s reflect, release, and find...
09/12/2025

๐ŸŒŸ As we approach the yearโ€™s end, join us for a transformative meditation session. ๐Ÿง˜โ€โ™€๏ธโœจ Letโ€™s reflect, release, and find gratitude for all weโ€™ve experienced. Embrace closure and invite new beginnings. ๐Ÿ’ซ

๐Ÿ—“ : Sunday, December 14
โฐ : 7:00-8:00pm
๐Ÿ“ : Insights Therapy & Collective (BFH, west tower, 25th floor)
๐Ÿง˜โ€โ™‚๏ธ : Presita Padmanabhan
๐Ÿ’ต : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register โœจ

What you resist, persists. Do you often try to suppress your emotions? In the long run, suppressed emotions can manifest...
09/12/2025

What you resist, persists. Do you often try to suppress your emotions?

In the long run, suppressed emotions can manifest physically in the body, come out at inconvenient times, keep you from speaking your truth, or prevent you from connecting with others authentically.

ู…ุง ุชู‚ุงูˆู…ู‡ุŒ ูŠุณุชู…ุฑ. ู‡ู„ ุบุงู„ุจู‹ุง ู…ุง ุชุญุงูˆู„ ุฃู† ุชูƒุจุญ ู…ุดุงุนุฑูƒุŸ

ููŠ ู†ู‡ุงูŠุฉ ุงู„ู…ุทุงูุŒ ูŠู…ูƒู† ุฃู† ุชุธู‡ุฑ ุงู„ู…ุดุงุนุฑ ุงู„ู…ูƒุจูˆุชุฉ ุฌุณุฏูŠู‹ุง ููŠ ุงู„ุฌุณู…ุŒ ูˆุชุฎุฑุฌ ููŠ ุฃูˆู‚ุงุช ุบูŠุฑ ู…ู†ุงุณุจุฉุŒ ูˆุชู…ู†ุนูƒ ู…ู† ุงู„ุชุญุฏุซ ุจุตุฏู‚ุŒ ุฃูˆ ุชู…ู†ุนูƒ ู…ู† ุงู„ุชูˆุงุตู„ ู…ุน ุงู„ุขุฎุฑูŠู† ุจุตุฏู‚.

This program spans across five sessions and takes you on a journey to explore personality between balance and disorder, ...
08/12/2025

This program spans across five sessions and takes you on a journey to explore personality between balance and disorder, understand the patterns and symptoms of each disorder, and provides practical tools to interact consciously and effectively in family, friendships, or the workplace to enhance mental well-being.

๐Ÿ—“: Saturday, December 13
โฐ : 11:00am-12:30pm
๐Ÿ“ : Insights Therapy & Collective (BFH, west tower, 25th floor)
๐Ÿ‘จ๐Ÿป : Abdulrahman Alnahham
๐Ÿ’ต : 8 BD

Please note this group will be in Arabic. To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Have you experienced any of these? What else would you add to the list?
08/12/2025

Have you experienced any of these? What else would you add to the list?

Address

Bahrain Financial Harbour
Manama
00000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

39322888

Website

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