Insights Therapy

Insights Therapy We work towards supporting and guiding you to better grounds and a more fulfilled life.

At insights we are committed to providing a peaceful safe, nurturing and supportive environment where you can reflect, explore and gain insight on distressing areas in your life that you are struggling with. Through resolving underlying issues, challenging irrational thoughts patterns, addressing emotional difficulties and collaboratively developing effective coping strategies that will enable you to gain more control over your life and wellbeing.

Join us for a different kind of game night- a virtual one! Just because we can’t be in the office, doesn’t mean we can’t...
30/03/2026

Join us for a different kind of game night- a virtual one! Just because we can’t be in the office, doesn’t mean we can’t laugh, connect and have fun online.

🗓 : Wednesday, April 1
⏰ : 5:00-7:00pm
📍 : Online
💵: 5 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

🧠 Seeking support for ADHD? You’re not alone! Join our community where we share experiences, tips, and encouragement. To...
30/03/2026

🧠 Seeking support for ADHD? You’re not alone! Join our community where we share experiences, tips, and encouragement. Together, we can help each other. 💪✨

🗓 : Tuesday, March 31
⏰ : 6:00 - 7:30pm
📍 : Online
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Gathered online, sharing stories and connected. This meditation will be online and focused on connecting with our selves...
29/03/2026

Gathered online, sharing stories and connected. This meditation will be online and focused on connecting with our selves and others.

🗓 : Sunday, March 29
⏰ : 7:00-8:00pm
📍 : Online
🧘‍♂️ : Razan Shaheen
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Gathered online, sharing stories and connected. This meditation will be online and focused on connecting with our selves...
29/03/2026

Gathered online, sharing stories and connected. This meditation will be online and focused on connecting with our selves and others.

🗓 : Sunday, March 29
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧘‍♂️ : Razan Shaheen
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

The lovely complexities of being human 🥰 we can be many things at the same time, and they don’t negate each other. You c...
29/03/2026

The lovely complexities of being human 🥰 we can be many things at the same time, and they don’t negate each other.

You can be both kind and set boundaries. You can vulnerable and speak your truth and be powerful and strong.

What are other examples you can think of?

Having structure and routine is fantastic for giving our nervous systems little stepping stones of predictability, which...
17/03/2026

Having structure and routine is fantastic for giving our nervous systems little stepping stones of predictability, which is especially important when there’s so much uncertainty around us.

Whether your grief is the quiet grief due to the current circumstances, or loss of a loved one, job or home or anything ...
16/03/2026

Whether your grief is the quiet grief due to the current circumstances, or loss of a loved one, job or home or anything in between, this group is for anyone moving through their grief looking for a nurturing space.

🗓 : Wednesday, March 18
⏰ : 12:30-2:00pm
📍: Online (link will be sent before the group)
💵: 8 BD
🧘‍♂️ : Aisha Fakhro and Lori van Veldhoven

To register, click the link in the bio ✨

Right now, it’s more about creating pockets of safety rather than forcing yourself to be calm. What’s been helpful for y...
07/03/2026

Right now, it’s more about creating pockets of safety rather than forcing yourself to be calm.

What’s been helpful for you lately?

Startling at repeated alerts and loud sounds will keep the nervous system activated. It’s a natural reflex. In times of ...
06/03/2026

Startling at repeated alerts and loud sounds will keep the nervous system activated. It’s a natural reflex.

In times of crisis, it’s not about being calm. It’s about completing the nervous system cycle and creating safety in our bodies.

Every parent in the Middle East right now is feeling some degree of anxiety or worry due to recent events. It’s hard not...
03/03/2026

Every parent in the Middle East right now is feeling some degree of anxiety or worry due to recent events. It’s hard not to be.

When the world is uncertain, children need steady adults, age appropriate explanations, and reassurance that someone competent is in charge. They will borrow their sense of security from you.

In times like this, it makes sense if you’re feeling not okay.
02/03/2026

In times like this, it makes sense if you’re feeling not okay.

Uncertainty in the simplest of times can create internal chaos, let alone uncertainty with things outside our control. W...
02/03/2026

Uncertainty in the simplest of times can create internal chaos, let alone uncertainty with things outside our control. When threats feel real, our body reacts. Whatever you’re feeling right now makes sense and it’s important to take care of you.

Address

Bahrain Financial Harbour
Manama
00000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

39322888

Website

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