Insights Therapy

Insights Therapy We work towards supporting and guiding you to better grounds and a more fulfilled life.

At insights we are committed to providing a peaceful safe, nurturing and supportive environment where you can reflect, explore and gain insight on distressing areas in your life that you are struggling with. Through resolving underlying issues, challenging irrational thoughts patterns, addressing emotional difficulties and collaboratively developing effective coping strategies that will enable you to gain more control over your life and wellbeing.

Grief can feel heavier when everything around you is uncertain. If you’ve been carrying loss and wondering how to keep g...
16/04/2026

Grief can feel heavier when everything around you is uncertain. If you’ve been carrying loss and wondering how to keep going, you don’t have to do it alone. 🤍

Join our grief support group for healing with grief in uncertain times—gentle space to share, listen, and find support as you navigate what’s next.

EmotionalWellness

🗓 : Saturday, April 25
⏰ : 4:00-5:30pm
📍: Insights Therapy & Collective (BFH, West Tower, 25th floor)
💵: 8 BD
🧘‍♂️ : Aisha Fakhro and Lori van Veldhoven

To register, click the link in the bio ✨

No matter how intense the emotion, all our emotions are temporary. Did you know that the physiological process of an emo...
16/04/2026

No matter how intense the emotion, all our emotions are temporary. Did you know that the physiological process of an emotion is 90 seconds? We tend to stay in the emotion longer because we (naturally) start to create a story around our emotional experience. As humans, we like to make sense of things. Next time you feel a trigger, try to pause, breathe, and notice the feeling in your body. The ability to pause in moments like this is a super power.

🧠 Seeking support for ADHD? You’re not alone! Join our community where we share experiences, tips, and encouragement. To...
15/04/2026

🧠 Seeking support for ADHD? You’re not alone! Join our community where we share experiences, tips, and encouragement. Together, we can help each other. 💪✨

🗓 : Tuesday, April 21
⏰ : 6:00 - 7:30pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

🧘‍♀️✨ Finding balance isn’t about doing everything—it’s about doing what matters at the right time. Join us for a calmin...
15/04/2026

🧘‍♀️✨ Finding balance isn’t about doing everything—it’s about doing what matters at the right time. Join us for a calming meditation practice designed to help you come back to yourself, steady your mind, and move through your day with more harmony.

CalmMind

🗓 : Sunday, April 19
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
🧘‍♂️ : Fares Zubari
💵 : 5 BD

Looking for conversation and advice from a therapist and other ladies? Whether you’re new to the area or just looking to...
15/04/2026

Looking for conversation and advice from a therapist and other ladies?

Whether you’re new to the area or just looking to meet new people, our coffee mornings are a great way to socialize and connect with other women in a casual and friendly setting. Enjoy a cup of coffee or tea, some delicious snacks, and engaging conversation with like-minded women.

🗣️ : Arabic
🗓 : Saturday, April 18
⏰ : 10:30am-12:30pm
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵 : 5 BD
👩🏻 : Aziza Yaser

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

These are all practices you can implement during a difficult moment /stressful situation. However, what we want is long ...
15/04/2026

These are all practices you can implement during a difficult moment /stressful situation. However, what we want is long term regulation, not just in a crisis.

Taking care of your nervous system should be a long term goal and will be a journey.

Which ones have you used / worked for you?

🧠💛 Feeling stuck in “what if everything goes wrong?” That spiral can be a part of ADHD + anxiety + catastrophic thinking...
11/04/2026

🧠💛 Feeling stuck in “what if everything goes wrong?” That spiral can be a part of ADHD + anxiety + catastrophic thinking.

Join our ADHD support group to learn how catastrophic thoughts show up, how to interrupt the spiral, and what coping tools can actually help in everyday life. You don’t have to figure it out alone.

🗓 : Tuesday, April 14
⏰ : 6:00 - 7:30pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Gratitude is found in the quiet—those small, grace-filled moments we often miss. 💛✨ Join this guided meditation with jo...
10/04/2026

Gratitude is found in the quiet—those small, grace-filled moments we often miss. 💛✨
Join this guided meditation with journaling & visualization to help you notice what’s working, soften into the present, and carry more grace into your day.



🗓 : Sunday, April 12
⏰ : 7:00-8:00pm
📍 : Online
🧘‍♂️ : Aisha Fakhro
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Things have shifted. Beyond the uncertainty that feels settled yet unsettled. A sense of home, safety, belonging, commun...
10/04/2026

Things have shifted. Beyond the uncertainty that feels settled yet unsettled. A sense of home, safety, belonging, community are all things that have shifted for some.

What’s shifted for you?

How are you filling your cup?
09/04/2026

How are you filling your cup?

When the world feels unstable, structure can be your anchor. 🧭 Join our ADHD support group this week to share strategies...
03/04/2026

When the world feels unstable, structure can be your anchor. 🧭 Join our ADHD support group this week to share strategies, build routines that actually work, and find steady support — because small anchors make big differences. 💪✨


🗓 : Tuesday, March 31
⏰ : 6:00 - 7:30pm
📍 : Online
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Address

Bahrain Financial Harbour
Manama
00000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

39322888

Website

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