19/07/2018
The Benefits of Yoga to the Muscular System
Yoga is known to contribute to the body’s emotional and spiritual well-being. It can help relieve anxiety and allow the practitioner to cope with everyday stress. In addition to the benefits to your inner health, yoga exercises can also do wonders to your muscles. So start stretching and reap these wonderful benefits:
Flexibility
Performing and holding yoga poses can help increase the length of your connective tissues and thus, improve your flexibility. With regular stretching, everyday tasks such as reaching for items on top of cabinets and tying shoes laces become easier. The muscular benefits of yoga are especially important as you get older. As muscles become tighter and tauter over the years, yoga practices can help keep them become loose and agile.
Posture
Yoga and stretching activities can also improve your posture. As you muscles tighten over time, your body develops bad posture as well. Stretching those muscles, however, can help align your back and straighten your posture. Along with your lower back, other areas that can benefit from stretching are the chest and shoulders.
Strength
When you hold yoga poses for extended periods of time, you are pushing your muscles to support your body’s weight. This helps your body develop lean muscles while increasing their overall strength. Yoga asanas, for example, make use of every muscle in your body, thus increasing your strength from head to toe. As you use muscle control to keep yourself from falling over, balancing poses can help boost muscle strength and resistance.
Range of movements
Yoga practices can maintain the lubrication in joints, tendons, and ligaments to improve their range of movements. By increasing your range of motion, you can boost your body’s agility. Improved agility allows you to achieve better balance. It can also enhance your body’s reflexes.
Innovative yoga practice like antigravity yoga offers these amazing benefits to your muscles. If you’re a long time yoga practitioner, you may share these benefits by becoming an instructor yourself.
