My name is Alana & I am a Strength and Conditioning coach from Ireland, currently living in Bahrain for the past 9 years. I started out with a degree in Sport + Exercise Science & have almost 10 years experience in the health & fitness industry so I would like to consider myself good at what I do.โฃ
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I started a health and fitness blog back in 2014 called โ๐๐ข๐ญ๐ฐ๐ณ๐ช๐ฆ๐ด๐ข๐ฏ๐ฅ๐ค๐ข๐ณ๐ฃ๐ดโ to help my clients with common myths they were reading online & give them tasty recipes and the name has stuck with me since.โฃ
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Having worked with clients ranging from total beginners to sports teams & athletes throughout the years, I have experienced a wide variety of issues that people struggle with when it comes to health & fitness.
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Surprisingly, these varied clients all have ๐จ๐ง๐ thing in common; They all think that their journey to their goal has to be harder than it actually does.โฃ
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If itโs not difficult, painful & hard to stick to - it mustnโt work, right?โฃโฃ
Why do we always think if itโs simple it wonโt work?โฃ Usually, because we are impatient & want to see results yesterday, so we give up too early!โฃ
Basically, my goal with โ๐๐๐ฏ๐๐ซ๐ฌ๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌโ is to teach you to:โฃโฃ
-๐๐ง๐๐จ the damage caused by fad dietsโฃโฃ
-๐๐ง๐ฅ๐๐๐ซ๐ง the bullsh*t fitness & nutrition myths the media has fed usโฃโฃ
-๐๐ง๐ฅ๐๐๐ฌ๐ก your potentialโฃโฃ
You can go out at the weekend & still make progress. You can train twice a week instead of six & you guessed it - ๐ด๐ต๐ช๐ญ๐ญ ๐ฎ๐ข๐ฌ๐ฆ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ฆ๐ด๐ด.โฃโฃ
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๐๐จ๐ฎ ๐๐๐ง ๐ก๐๐ฏ๐ ๐ ๐ฅ๐ข๐๐ & ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฆ๐๐ค๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฌsโ๏ธโฃ
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Thatโs where Reverse Fitness can help you - to ๐ณ๐ฆ๐ท๐ฆ๐ณ๐ด๐ฆ how you think about food & exercise!โฃ
Check out my website for more information.
