Fitspiration by KathCanosa

09/11/2025

Why is meal preppin important?

Meal prepping saves time, money, and keeps you on track with your health goals.

Here’s how to get started:
🥗 Plan your meals around fresh, balanced ingredients
🍳 Cook in batches and portion for easy grab-and-go
🥕 Include plenty of veggies, lean proteins, and whole grains
💧 Stay hydrated and keep your energy high
Ready to make mealtime stress-free and nutritious?

Start prepping today and enjoy wholesome meals all week long!

Fuel your week the smart way!

26/10/2025

Looking to nourish your body and feel energized every day?

Start your journey with a balanced meal plan that fuels your lifestyle and supports your health goals.

✨ What you’ll find:
- Easy tips on healthy eating habits
- Nutritional guidelines for optimal balance
- Simple meal prep ideas
- Delicious snack options

Follow along and transform your meals into moments of wellness!

15/10/2025

Embrace the power of wholesome foods like colorful veggies, lean proteins, and superfoods to stay strong and feel your best every day.

Healthy eating is not a diet, it’s a lifestyle.

10/10/2025

10/10

Mental Health Awareness Day 💚

03/10/2025

Fuel your body with color and comfort today! 🌱🍅🥗

✨ Lunch idea: A hearty plate of grilled tomatoes, capsicum, and onions paired with garlic corned beef, balanced with a refreshing pomegranate lettuce salad drizzled in balsamic vinegar.
✨ Dinner idea: A warm and nourishing beef stew with sweet corn and cabbage – simple, wholesome, and satisfying.

Because eating well doesn’t mean boring meals — it means flavor, variety, and balance! 💚

01/10/2025

Pomegranate salad + Peach Lemon Smoothie

27/09/2025

27/09/2025

🌱 Same you—but better.

Growth isn’t about becoming someone else; it’s about evolving into your best self. Every step, every discipline and every lesson brings you closer to the person you’re meant to be.

Let’s celebrate progress and embrace our own journey.
Are you ready to grow?

05/09/2025

Perfectly poached egg with a side of wild-picked cucumber and fresh garden carrots … oh, and let’s not forget my secret dressings

20/08/2025

Refresh your day with a zesty Lemon Mint Smoothie—the perfect blend of tangy and fresh!

Craving something savory? Try classic Caesar Salad with juicy chicken breast—a satisfying crunch in every bite!

Taste the sweetness of summer with vibrant Beetroot Salad with peaches—a colorful and delicious twist!

Healthy, tasty, and made for you. Which one will you pick today? 😋

12/08/2025

Its a peach Monday! 🍑✨

✅ Fresh Peach Smoothie to kickstart the day with a burst of juicy sweetness
✅ Beetroot Salad with Peaches for that perfect blend of earthiness and fruity freshness

Treat yourself to this delicious combo and make your Monday peachy-perfect!

07/08/2025

Power up your day with these superfoods!

🥗 Today’s picks:
✅ Papaya – packed with vitamin C and fiber
✅ Dragon fruit – antioxidant-rich and refreshing
✅ Blackberries – loaded with nutrients and flavor

What’s your favorite superfood? Share below! 👇