Fitspiration by KathCanosa

Fitspiration by KathCanosa Looking to simplify your meals? KEE to FiTspiration will offer the following Products and Services:
1. Pre-portioned, locally sourced ingredients
3.

We’ve got you covered!

✨Join our Daily, Weekly, or Monthly Meal Plan Subscription!✨

📩 DM us for more details and to subscribe!

Customized meal plans based on dietary preferences (e.g., vegan, keto, paleo)
2. Recipe cards with step-by-step instructions
4. Optional pre-prepared ingredients for quicker meal assembly
5. Nutritional coaching and support

Anti-Inflammatory vs Pro-Inflammatory FoodsWhat you eat can either heal your body or trigger inflammation.🟢 Choose MORE ...
08/02/2026

Anti-Inflammatory vs Pro-Inflammatory Foods

What you eat can either heal your body or trigger inflammation.

🟢 Choose MORE of these (Anti-Inflammatory):
✔ Fruits & berries
✔ Leafy greens
✔ Fatty fish (salmon, sardines)
✔ Turmeric & ginger
✔ Olive oil
✔ Green tea
✔ Nuts & seeds

🔴 Limit THESE (Pro-Inflammatory):
✖ Fast food
✖ Processed meats
✖ Sugary snacks & drinks
✖ Fried foods
✖ Refined carbs

Small daily food choices = BIG impact on your energy, digestion, hormones, and overall health.

Choose foods that love you back 💚











Enjoy breakfast, lunch, and dinner fully tailored to your recommended calorie needs , crafted with care and expertise by...
30/01/2026

Enjoy breakfast, lunch, and dinner fully tailored to your recommended calorie needs , crafted with care and expertise by our Certified Diet and Meal Planning Coach.

Nourish your body, power your goals, and stay consistent. All in one plan!

7 DAYS CALORIE DEFICIT MEALSSimple • Balanced • Sustainable✨ Eat smart, not less.🔥 Perfect for weight loss & clean eatin...
30/01/2026

7 DAYS CALORIE DEFICIT MEALS
Simple • Balanced • Sustainable

✨ Eat smart, not less.
🔥 Perfect for weight loss & clean eating
💧 Don’t forget to hydrate!

Day 1: Grilled Chicken & Veggies
Ingredients:
• Chicken breast
• Broccoli
• Carrots
• Bell peppers
• Olive oil (light)
• Salt, pepper, garlic

Day 2: Turkey Salad Bowl
Ingredients:
• Lean turkey breast
• Mixed greens
• Cucumber
• Cherry tomatoes
• Avocado (small portion)
• Lemon vinaigrette

Day 3: Shrimp Cauliflower Stir-Fry
Ingredients:
• Shrimp
• Cauliflower rice
• Broccoli
• Green beans
• Garlic
• Low-sodium soy sauce

Day 4: Veggie Omelette
Ingredients:
• Eggs / egg whites
• Spinach
• Mushrooms
• Tomatoes
• Onions
• Low-fat cheese (optional)

Day 5: Tuna Lettuce Wraps
Ingredients:
• Tuna (in water)
• Lettuce leaves
• Cucumber
• Red onion
• Greek yogurt or light mayo
• Lemon juice

Day 6: Zucchini Noodles & Turkey Meatballs
Ingredients:
• Lean ground turkey
• Zucchini noodles
• Tomato sauce (low sugar)
• Garlic
• Italian herbs

Day 7: Baked Salmon & Asparagus
Ingredients:
• Salmon fillet
• Asparagus
• Lemon
• Olive oil (light)
• Salt & pepper







1. Egg Avocado Salad Bowl🥚 Boiled eggs (halved)🥑 Sliced avocado🍅 Cherry tomatoes🥒 Cucumber slices🧅 Red onion🥬 Lettuce✨ S...
30/01/2026

1. Egg Avocado Salad Bowl
🥚 Boiled eggs (halved)
🥑 Sliced avocado
🍅 Cherry tomatoes
🥒 Cucumber slices
🧅 Red onion
🥬 Lettuce
✨ Sprinkle with paprika, salt & pepper

2. Grilled Chicken Burrito Bowl
🍗 Grilled chicken strips
🌽 Corn
🫘 Black beans
🫑 Bell peppers
🧅 Red onion
🌶️ Jalapeños
🍚 Cooked rice
🍋 Lime for zing

3. Spicy Chicken Avocado Bowl
🔥 Spiced grilled chicken
🥚 Soft-boiled eggs
🥑 Avocado slices
🥬 Greens & quinoa
🍯 Drizzle of sweet chili or sesame dressing
✨ Garnish with herbs

4. Baked Marinated Chicken Salad
🍗 Baked herby chicken
🥬 Romaine lettuce
🍅 Cherry tomatoes
🧀 Feta crumbles
🍞 Crunchy croutons
✨ Light vinaigrette

Papaya and Fried Fish = 520–610 calories • Papaya: ~1 cup (about 140–150 g) • Fried fish: ~2 small pcs mackerel, pan-fri...
30/01/2026

Papaya and Fried Fish = 520–610 calories

• Papaya: ~1 cup (about 140–150 g)
• Fried fish: ~2 small pcs mackerel, pan-fried
• Ham: ~2 thick slices (around 80–100 g)

Fuel your body without starving it!A calorie deficit doesn’t mean boring food it means intentional, nourishing choices.🥗...
29/01/2026

Fuel your body without starving it!

A calorie deficit doesn’t mean boring food it means intentional, nourishing choices.

🥗 High-protein
🥑 Nutrient-dense
🍓 Balanced & satisfying

This is how you lose weight and gain energy, one mindful meal at a time.

Eat well. Move with purpose. Stay inspired.


Caesar Salad with Chicken & Croutons ~ 300–450 calories per serving
28/01/2026

Caesar Salad with Chicken & Croutons ~ 300–450 calories per serving

Grilled tilapia - 150 calories per 40grams serving
28/01/2026

Grilled tilapia - 150 calories per 40grams serving

My salad for the day.Fresh, colorful, and packed with goodness! Fueling your body with what it truly needs.
20/12/2025

My salad for the day.
Fresh, colorful, and packed with goodness!

Fueling your body with what it truly needs.

You are what you eat and what you feed your soul with each morning.Start your day right with a healthy breakfast and hea...
04/12/2025

You are what you eat and what you feed your soul with each morning.

Start your day right with a healthy breakfast and heartfelt devotion.
Nourish your body, strengthen your faith, and set the tone for a purposeful day ahead. 💪

Why is meal preppin important?Meal prepping saves time, money, and keeps you on track with your health goals. Here’s how...
09/11/2025

Why is meal preppin important?

Meal prepping saves time, money, and keeps you on track with your health goals.

Here’s how to get started:
🥗 Plan your meals around fresh, balanced ingredients
🍳 Cook in batches and portion for easy grab-and-go
🥕 Include plenty of veggies, lean proteins, and whole grains
💧 Stay hydrated and keep your energy high
Ready to make mealtime stress-free and nutritious?

Start prepping today and enjoy wholesome meals all week long!

Fuel your week the smart way!

26/10/2025

Looking to nourish your body and feel energized every day?

Start your journey with a balanced meal plan that fuels your lifestyle and supports your health goals.

✨ What you’ll find:
- Easy tips on healthy eating habits
- Nutritional guidelines for optimal balance
- Simple meal prep ideas
- Delicious snack options

Follow along and transform your meals into moments of wellness!

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