Intention Clinic & Coaching - Shara Francesca

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Intention Clinic & Coaching - Shara Francesca

Physiotherapy; Ayurveda; Yoga; Therapeutic acupuncture; holistic assessment and treatments.

21/01/2026

I see it again and again—when we stop pushing through and start listening, the body responds. Symptoms soften. Energy returns. Life begins to feel more aligned.

If you’re ready to move from autopilot into intentional support, here are a few ways we can work together:

• Intention Coaching — personalized 1:1 mentorship rooted in physiotherapy, Ayurveda, and mindful living
• Menopause Mastery — a self-paced online course designed to guide you through perimenopause and menopause with clarity and confidence
• In-clinic care — physiotherapy, acupuncture, clinical yoga, and intentional movement
• Yoga at the clinic — small-group, therapeutic classes to support strength, mobility, and nervous system balance

✨ Wherever you are on your journey, support is here.

Learn more and explore what’s right for you through the link in bio.

20/01/2026

Last call ✨ If your digestion still feels off after the holidays—even if you’re back at the gym—your gut might need a reset, not more pushing.

The 5-Day January Gut Reset is a gentle, Ayurvedic-inspired reset designed to restore balance, energy, and clarity from the inside out. Warm broths, simple nourishing meals, targeted supplements, and in-clinic belly massage—everything your system has been craving.

Only a few spots left and still time to join.
Start the year feeling lighter, clearer, and supported.

💛 Learn more and secure your spot now. intentionclinic.com/JanGutReset?kuid=b374e45b-0d02-4447-a20e-dac6d1303481-1768401245&kref=ys5uDd0kOZoQ

16/01/2026

Hot flashes, mood swings, brain fog, weight gain…

Everyone talks about symptoms, but no one talks about the truth.

That’s why I created a free ebook just for you:“5 Menopause Myths: Busted!” 🌿

I break down the biggest misconceptions around menopause and perimenopause—so you can finally stop Googling for answers and start feeling empowered in your body.

✨ Ready to take control of your health and hormones? 👉 DOWNLOAD NOW HERE: https://cuk7az3kwt.kartra.com/page/zWo2093

Let’s replace confusion with clarity—and help you thrive through every stage.

14/01/2026

What a day. 🤍 I’m still feeling so grateful after Menopause Mastery at The Loren.

A room full of women showing up for themselves — curious, open, engaged, and ready to feel informed and supported through this chapter of life.

The conversations, the questions, the laughter, the shared understanding — it was truly special to hold that space together. Thank you to every woman who joined me and trusted me with this experience.

This event reminded me why education + community matter so much in menopause care. And yes… there have already been requests to do it again. 👀

More events, deeper conversations, and continued support are coming soon.

If you’d like to stay in the loop, follow along here and keep an eye on my newsletter.

With so much gratitude,
Shara 💛

12/01/2026

✨ Yoga as Medicine for Menopause ✨
Join me at Salt Yoga this January for a special workshop designed to support your body through perimenopause and menopause.

This 2-hour experience blends physiotherapy principles, grounding yoga, and evidence-informed movement to help regulate hormones, improve metabolism, reduce stress, and restore balance.

We’ll explore:
• Movement strategies that support strength & joint health
• Breathwork to calm the nervous system
• Tools to manage hot flashes, sleep issues, mood shifts & pelvic floor changes

📅 Sunday, January 18
🕐 1:00–3:00 PM
🎟️ Tickets at the link in bio!

Whether you’re new to yoga or experienced, this workshop will leave you feeling informed, empowered, and supported.

✨ Spaces are limited — reserve your spot now via Salt Yoga or head to my link in bio!

10/01/2026

Today is the day! ✨ So grateful to be hosting Menopause Mastery at The Loren—bringing women together for education, movement, and real conversation around this powerful stage of life.

2026 is about doing this work louder, deeper, and with more intention—supporting women with clarity, confidence, and evidence-based tools they can actually use.

Honoured to be creating spaces that inform, empower, and remind women they’re not alone in this journey.
This is just the beginning. 💛

07/01/2026

Join me at Salt Yoga, on January 18th, for a thoughtfully curated workshop ✨Yoga as Medicine for Menopause✨

Blending physiotherapy insight, mindful movement, and breathwork, this two-hour experience offers a calm, informed approach to regulating hormones, building strength, and restoring balance—without pushing or overwhelm.

You’ll leave with practical tools to support:

- Joint and bone health
- Nervous system regulation
- Energy, sleep, and stress resilience
- Pelvic floor and core support

Sunday, January 18 | 1:00–3:00 PM

An intimate, supportive space for women ready to move smarter, feel stronger, and reconnect with their bodies.

✨ Spaces are limited. Reserve your place and learn more at the link in bio

06/01/2026

If this is how you’re feeling after the holidays… you’re not alone.
Even if you’re making it to the gym, your body—especially your gut—might still be playing catch-up.

Bloating, low energy, sluggish digestion, that “off” feeling?
It’s often not about doing more… it’s about resetting from the inside out.

That’s why I created the 5-Day January Gut Reset — a gentle, guided Ayurvedic reset designed to support digestion, restore energy, and help your body feel like itself again.

Warm nourishment. Daily support. No extremes.
Just a calm, intentional way to start the year feeling lighter and clearer.

✨ Limited spots available.
Learn more or join here https://www.intentionclinic.com/JanGutReset

05/01/2026

Let’s be honest — no one really prepares you for menopause.

The symptoms, the changes, the emotions… it can all feel like too much.

That’s why I created Menopause Mastery — a self-paced course filled with practical tools, science-backed education, and real support to help you feel like yourself again.

💛 Start anytime, move at your own pace, or join me in person.

And if you’re craving in-person guidance too, I’m hosting a ✨Menopause Mastery live education event at The Loren✨ this January 10 — a morning of learning, movement, and connection designed to help you feel informed and empowered.

Learn more through the link in bio.

01/01/2026

✨ Happy New Year, beautiful community.
A fresh chapter, a clean slate, and the perfect moment to set intentions that support the way you want to feel — grounded, energized, and deeply connected to yourself.

I’m so excited to support more of you this year, whether through physiotherapy, Ayurveda, or intentional coaching.
Here’s to living with more purpose, ease, and alignment in 2026.

💛 Let’s make this your most intentional year yet.

31/12/2025

Red light therapy is one of the most underrated tools in modern physiotherapy — and the results still surprise people. 🔆

At The Intention Clinic, we use red light therapy alongside acupuncture to help your body heal smarter, faster, and more deeply.

Here are 3 benefits most people don’t know about:

1️⃣ It boosts cellular repair — helping injuries, tight muscles, and painful areas recover from the inside out.
2️⃣ It reduces inflammation quickly — and pairing it with acupuncture enhances the healing response even more.
3️⃣ It supports collagen + tissue repair — meaning better joint health, smoother movement, and stronger long-term healing.

Whether you're dealing with chronic pain, recovering from injury, or just feeling “stuck” in your body… this combination is powerful.

🌿 Ready to try it?
Book your physiotherapy session through the link in bio.

30/12/2025

Make 2026 your most intentional year yet! From easing chronic pain to improving sleep, Clinical Yoga offers more than just stretching.

✅ Supports musculoskeletal health & joint mobility
✅ Reduces stress, anxiety & burnout
✅ Aids in managing chronic pain & fatigue
✅ Improves sleep quality & cardiovascular health
✅ Boosts breath control & respiratory function
✅ Enhances overall well-being—body, mind & spirit

Want to experience it for yourself? Click the link in bio or reach out to join a small-group class.

Address

4 Fort Hill Road
Devonshire
DV02

Telephone

+14415325012

Website

http://www.intentionclinic.com/

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