Intention Clinic & Coaching - Shara Francesca

27/11/2025

It’s amazing what intentional movement can do for your body — from easing back pain to improving strength and overall well-being. 🌿

Join us weekly for Chromatic Yoga (Sundays) and Clinical Yoga (Fridays) — two unique classes designed to help you move with awareness, build strength, and support your healing journey.

✨ See the full schedule and book online — link in bio!

25/11/2025

Introducing Ayurveda Belly Massage for Digestion & Detox — a gentle, deeply restorative treatment that supports your body’s natural ability to cleanse and rebalance. 🌿

This treatment focuses on the abdominal area to ease bloating, improve digestion, and release stored tension — leaving you feeling lighter, calmer, and more connected to your body.

Perfect for anyone dealing with:
💛 Bloating or sluggish digestion
💛 Stress-related tension or fatigue
💛 Hormonal imbalance or inflammation
💛 The need to reset and ground

Now available to book online — find all the details here: https://intentionclinic.janeapp.com/?kuid=e5f41862-947b-42cd-8add-0f3bac095b62-1763398532&kref=ys5uDd0kOZoQ #/discipline/4/treatment/11

24/11/2025

Feeling off but not sure why? Ayurveda coaching is designed to help you uncover the root cause of imbalance and gently guide you back to harmony.

Here’s how it works:
✨ You’ll start with an in-depth questionnaire and a 40-minute online consultation.
✨ You’ll receive a personalized roadmap—covering lifestyle, nutrition, and herbal supports.
✨ Then, depending on the plan you choose, you’ll have the option for regular check-ins, mentorship, recipes, meditations, and ongoing guidance.

Because balance isn’t one-size-fits-all. Ayurveda meets you exactly where you are—whether you’re busy, traveling, or simply craving clarity.

🌿 Ready to find your plan? Explore more and book here: https://www.intentionclinic.com/online

21/11/2025

💪 Did you know that by your 30s, you can start losing muscle if you’re not actively training?

Strength training isn’t just about building muscle — it’s about maintaining mobility, energy, and independence as you move through every stage of life (including perimenopause and menopause). 🌿

At The Intention Clinic, we integrate movement, mindfulness, and coaching to help you feel strong, balanced, and confident in your body again.

✨ Ready to reclaim your strength?
Explore how we can support you — from Clinical Yoga to the Menopause Mastery Course — and start feeling your best.

👉 Learn more https://www.intentionclinic.com/menopauseplans

20/11/2025

Ever wake up tired even after a full night’s sleep? 😴
You’re not lazy — your body’s trying to tell you something.

During perimenopause and menopause, shifts in hormones can impact sleep, energy, and recovery. Sometimes what we need isn’t more sleep — it’s better support.

✨ Nourishing foods
✨ Gentle movement
✨ Stress management
✨ and balanced hormones

Small, intentional changes can help you restore real, sustainable energy — not just push through exhaustion.

💛 Want to learn how to support your body through this transition? Explore the Menopause Mastery Course — your guide to thriving, not just surviving. Learn more: https://www.intentionclinic.com/menopauseplans

20/11/2025

What a great afternoon. When corporates invest in their staff’s wellbeing and the group were fantastic. Thank you for having us.

18/11/2025

Join me Friday, November 21 | 12:30–1:30 PM for ✨ The Menopause Reset: Moving Smarter, Stronger, and Sexier ✨

We’ll talk about how exercise can help balance hormones, boost confidence, and bring back your energy — no matter where you are in your menopause journey.

$20 for non–Menopause Mastery subscribers.
Spots are limited, so email shara@intentionclinic.com
to save your seat!

17/11/2025

Healing doesn’t start with doing more.
It starts with pausing long enough to listen to what your body’s trying to tell you. 🌿

At The Intention Clinic, we help you reconnect to that wisdom — through physiotherapy, Ayurveda, and intentional coaching designed to bring you back into balance.

If you’re ready to step into a more grounded, intentional way of healing, let’s begin.
💛 Learn more about how we can work together — visit www.intentionclinic.com

14/11/2025

Can you believe it’s been 4 months already?! 💛 So grateful for everyone who’s walked through these doors — it’s been such a joy watching this space come to life.

Whether you need a reset, some healing, or a little time just for you — I’m here when you need me.

🌿 Book online anytime: https://www.intentionclinic.com/

12/11/2025

Space is limited! The Menopause Reset: Moving Smarter, Stronger, and Sexier
is happening Friday, November 21 | 12:30–1:30 PM at The Intention Clinic

This one-hour event is all about how to move intelligently through perimenopause and menopause — so you can build strength, boost energy, and feel confident in your body again. 🌿

Whether you’re navigating hormone changes, fatigue, or just wanting to reconnect with your body, this session will help you understand how movement can truly be medicine.

🎟️ $20 for non–Menopause Mastery members.
Space is limited — reserve your spot now by emailing shara@intentionclinic.com

12/11/2025

12/11/2025

🌿✨ **Embrace the Power of Sage Infusion!** ✨🌿
Sage isn’t just a culinary delight; it’s also a powerhouse of wellness! Here are some incredible benefits of sage infusion:
1. **Rich in Antioxidants:** Sage is loaded with antioxidants that help protect your body from oxidative stress.
2. **Digestive Support:** A soothing infusion can aid digestion and reduce bloating, making it a perfect post-meal beverage.
3. **Anti-inflammatory Properties:** Sage may help reduce inflammation, providing relief for various ailments.
4. **Mood Booster:** Inhaling sage-infused steam can promote relaxation and enhance your mood—perfect for winding down after a long day.
5. **Cognitive Benefits:** Some studies suggest that sage can support memory and concentration, making it ideal for studying or working.
👩‍🍳💚 Enjoy it as a warm tea or add it to your smoothies for a wholesome boost!
Have you tried sage infusion yet? Share your experiences below! ⬇️