Intention Clinic & Coaching - Shara Francesca

Intention Clinic & Coaching - Shara Francesca Physiotherapy; Ayurveda; Yoga; Therapeutic acupuncture; holistic assessment and treatments.

...Because your body is unique—and your healing should be too!Ayurveda helps you understand your body’s natural blueprin...
16/02/2026

...Because your body is unique—and your healing should be too!

Ayurveda helps you understand your body’s natural blueprint, recognize imbalances, and restore harmony through personalized, intentional practices. Whether you're navigating stress, burnout, hormonal shifts, digestion issues, or simply feeling disconnected—Ayurveda offers a roadmap back to balance.

At Intention Clinic, we blend this ancient wisdom with modern mentorship to support your healing physically, emotionally, and energetically.

✨ Book a mentorship consultation to begin your personalized wellness journey.

🔗 Learn more: https://www.intentionclinic.com/

It’s back. ✨After an incredible response and a sold-out first event, Menopause Mastery is returning to The Loren on Marc...
14/02/2026

It’s back. ✨After an incredible response and a sold-out first event, Menopause Mastery is returning to The Loren on March 15 - secure your spot early!

This in-person experience is designed for women who want to:
• understand what’s really happening in their bodies
• feel strong, informed, and supported
• stop guessing — and start feeling confident again

Education, movement, science, and connection — all in one beautiful, supportive space.

📍 The Loren Bermuda
🗓 March 15

Spots are limited and will fill quickly.
👉 Reserve yours here https://www.intentionclinic.com/MMtheLoren

Sleep changes are one of the most common (and frustrating) parts of perimenopause and menopause. And when sleep suffers,...
13/02/2026

Sleep changes are one of the most common (and frustrating) parts of perimenopause and menopause. And when sleep suffers, everything else follows — energy, mood, focus, motivation.

That’s why inside Menopause Mastery, we don’t just talk about symptoms — we teach you why they’re happening and give you practical, doable tools to support your body through this transition.

Think better evenings, calmer nervous system support, and simple daily shifts that actually help you rest again.

✨ Menopause Mastery is self-paced, supportive, and designed to meet you exactly where you are — whether you want to move independently, learn in a group, or have 1:1 guidance.

You don’t have to push through exhaustion.
You can learn how to support your body — and your sleep — with intention.

💛 Learn more or get started via the link in bio.

Have you been wanting to get into the gym but not sure where to start?You’re not alone—most women were never taught how ...
11/02/2026

Have you been wanting to get into the gym but not sure where to start?

You’re not alone—most women were never taught how to lift weights properly, which often leads to doubt or fear of doing it wrong.

This workshop is here to change that.

Join me, a physiotherapist, and Anita Lightbourne, a personal trainer, for a hands-on Women’s Strength Training Workshop focused on safe technique, confidence, and personalized guidance—so you can lift with clarity and ease.

📅 Sunday, February 22
⏰ Two time slots: 1:00 PM or 2:15 PM
👥 Small groups | Limited spots

If strength training has been on your mind, now’s the time. Book here https://www.intentionclinic.com/GymWorkshop

✨ Confused about menopause? You’re not alone.Most women are left in the dark when it comes to understanding what’s happe...
06/02/2026

✨ Confused about menopause? You’re not alone.
Most women are left in the dark when it comes to understanding what’s happening to their bodies—and the endless myths out there don’t help.

That’s why I created a FREE guide:
“5 Menopause Myths: Busted!” 🌿

Inside, you’ll learn:
✔️ What’s actually happening to your body during menopause & perimenopause
✔️ What’s true vs. what’s just fear-based misinformation
✔️ Practical steps you can take TODAY to feel more in control

👉🏽 Get the guide now at the LINK IN BIO!

This is your first step toward clarity, confidence, and thriving through this transition.

Feeling off but not sure why? Ayurveda coaching is designed to help you uncover the root cause of imbalance and gently g...
04/02/2026

Feeling off but not sure why? Ayurveda coaching is designed to help you uncover the root cause of imbalance and gently guide you back to harmony.

Here’s how it works:
✨ You’ll start with an in-depth questionnaire and a 40-minute online consultation.
✨ You’ll receive a personalized roadmap—covering lifestyle, nutrition, and herbal supports.
✨ Then, depending on the plan you choose, you’ll have the option for regular check-ins, mentorship, recipes, meditations, and ongoing guidance.

Because balance isn’t one-size-fits-all. Ayurveda meets you exactly where you are—whether you’re busy, traveling, or simply craving clarity.

🌿 Ready to find your plan? Explore more and book through the link in bio.

This month, I’m teaming up with Anita Lightbourne of Renewal Fitness for a Women’s Strength Training Workshop designed t...
03/02/2026

This month, I’m teaming up with Anita Lightbourne of Renewal Fitness for a Women’s Strength Training Workshop designed to bridge the gap so many women feel when it comes to resistance training.

✨ Learn why strength matters for women
✨ Practice how to lift safely with expert guidance
✨ Build confidence in a supportive, non-intimidating space

📅 Sunday, Feb 22
⏱ Two time slots available: 1PM or 2:15 PM (select your slot at checkout!)
Small groups | Limited spots 💛

If you’ve ever wanted to lift weights but felt unsure where to start—this workshop is for you.

Secure your spot here https://www.intentionclinic.com/GymWorkshop

As the first month of the new year comes to a close, consider this a gentle reminder—not to do more, but to care more.Th...
29/01/2026

As the first month of the new year comes to a close, consider this a gentle reminder—not to do more, but to care more.

This year isn’t about perfection or pushing harder. It’s about listening, supporting, and making choices that honour your body through every season of life.

If you’re ready for guidance that’s personalized, grounded, and supportive, Intention Coaching is here to help you reconnect, realign, and move forward with clarity.

✨ Your body has been carrying you—now let’s take care of it, intentionally.

Early Bird ends in just 4 days!!!⏳ If you’ve ever wanted to feel confident lifting weights — not guessing, not rushing, ...
27/01/2026

Early Bird ends in just 4 days!!!⏳ If you’ve ever wanted to feel confident lifting weights — not guessing, not rushing, not worrying if you’re doing it “wrong” — this workshop is for you.

The Women’s Strength Training Workshop is a small-group, education-led experience designed to help you:
• understand why strength training matters for women
• learn proper form that protects your joints and supports your body
• build confidence on the gym floor — without overwhelm

This is about strength, safety, and long-term health — not pushing harder.

✨ Sunday · 22 February 2026
✨ Two sessions: 1:00 PM & 2:15 PM (select your time slot a check out)
✨ Early Bird pricing ends January 31

Spaces are intentionally limited - don’t miss out!

👉 Secure your spot via the link in bio before prices increase.

Golden sunsets from the Journey to Embodiment Retreat in Puglia, Italy 🌅Movement, connection, and memories we’ll carry f...
27/01/2026

Golden sunsets from the Journey to Embodiment Retreat in Puglia, Italy 🌅
Movement, connection, and memories we’ll carry forward.
More retreats. More events. More movement. More intention. Coming soon 🤍

This is exactly why guessing, Googling, or pushing through isn’t enough anymore.Perimenopause and menopause change how y...
23/01/2026

This is exactly why guessing, Googling, or pushing through isn’t enough anymore.

Perimenopause and menopause change how your body responds to stress, movement, food, and rest—and without the right information, it’s easy to feel frustrated or stuck.

Menopause Mastery was created to give you clarity, structure, and support—so you can understand what’s happening in your body and respond with confidence, not confusion.

Inside the course, you’ll learn how to:
✨ Support hormones without overwhelm
✨ Move and nourish your body in a way that actually works now
✨ Feel more steady, informed, and in control of your health

✨ You don’t have to figure this out alone.
Explore Menopause Mastery here https://www.intentionclinic.com/menopauseplans

Address

4 Fort Hill Road
Devonshire
DV02

Telephone

+14415325012

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