Intention Clinic & Coaching - Shara Francesca

07/01/2026

Join me at Salt Yoga, on January 18th, for a thoughtfully curated workshop ✨Yoga as Medicine for Menopause✨

Blending physiotherapy insight, mindful movement, and breathwork, this two-hour experience offers a calm, informed approach to regulating hormones, building strength, and restoring balance—without pushing or overwhelm.

You’ll leave with practical tools to support:

- Joint and bone health
- Nervous system regulation
- Energy, sleep, and stress resilience
- Pelvic floor and core support

Sunday, January 18 | 1:00–3:00 PM

An intimate, supportive space for women ready to move smarter, feel stronger, and reconnect with their bodies.

✨ Spaces are limited. Reserve your place and learn more at the link in bio

06/01/2026

If this is how you’re feeling after the holidays… you’re not alone.
Even if you’re making it to the gym, your body—especially your gut—might still be playing catch-up.

Bloating, low energy, sluggish digestion, that “off” feeling?
It’s often not about doing more… it’s about resetting from the inside out.

That’s why I created the 5-Day January Gut Reset — a gentle, guided Ayurvedic reset designed to support digestion, restore energy, and help your body feel like itself again.

Warm nourishment. Daily support. No extremes.
Just a calm, intentional way to start the year feeling lighter and clearer.

✨ Limited spots available.
Learn more or join here https://www.intentionclinic.com/JanGutReset

05/01/2026

Let’s be honest — no one really prepares you for menopause.

The symptoms, the changes, the emotions… it can all feel like too much.

That’s why I created Menopause Mastery — a self-paced course filled with practical tools, science-backed education, and real support to help you feel like yourself again.

💛 Start anytime, move at your own pace, or join me in person.

And if you’re craving in-person guidance too, I’m hosting a ✨Menopause Mastery live education event at The Loren✨ this January 10 — a morning of learning, movement, and connection designed to help you feel informed and empowered.

Learn more through the link in bio.

01/01/2026

✨ Happy New Year, beautiful community.
A fresh chapter, a clean slate, and the perfect moment to set intentions that support the way you want to feel — grounded, energized, and deeply connected to yourself.

I’m so excited to support more of you this year, whether through physiotherapy, Ayurveda, or intentional coaching.
Here’s to living with more purpose, ease, and alignment in 2026.

💛 Let’s make this your most intentional year yet.

31/12/2025

Red light therapy is one of the most underrated tools in modern physiotherapy — and the results still surprise people. 🔆

At The Intention Clinic, we use red light therapy alongside acupuncture to help your body heal smarter, faster, and more deeply.

Here are 3 benefits most people don’t know about:

1️⃣ It boosts cellular repair — helping injuries, tight muscles, and painful areas recover from the inside out.
2️⃣ It reduces inflammation quickly — and pairing it with acupuncture enhances the healing response even more.
3️⃣ It supports collagen + tissue repair — meaning better joint health, smoother movement, and stronger long-term healing.

Whether you're dealing with chronic pain, recovering from injury, or just feeling “stuck” in your body… this combination is powerful.

🌿 Ready to try it?
Book your physiotherapy session through the link in bio.

30/12/2025

Make 2026 your most intentional year yet! From easing chronic pain to improving sleep, Clinical Yoga offers more than just stretching.

✅ Supports musculoskeletal health & joint mobility
✅ Reduces stress, anxiety & burnout
✅ Aids in managing chronic pain & fatigue
✅ Improves sleep quality & cardiovascular health
✅ Boosts breath control & respiratory function
✅ Enhances overall well-being—body, mind & spirit

Want to experience it for yourself? Click the link in bio or reach out to join a small-group class.

30/12/2025

🌿

Myth: Menopause means the end of your youth and energy.
Truth: Menopause isn’t a decline — it’s a transition into strength, clarity, and confidence.

When women understand what’s actually happening in their bodies, everything shifts. Energy improves. Movement feels supportive again. And this chapter becomes one of empowerment — not confusion.

That’s exactly why I’m hosting Menopause Mastery — a live, in-person education event at The Loren on January 10.

This morning immersion is designed to help you:
✔ Understand hormonal changes without overwhelm
✔ Learn how to move, strengthen, and recover smarter
✔ Feel informed, supported, and confident in your body

💛 If you’re ready to stop guessing and start feeling like yourself again, this event is for you.

✨ Limited spots available — reserve yours now.
Details + registration via the link in bio.

27/12/2025

Strong. Balanced. Sexy. Informed. That’s the new definition of menopause.

On January 10 at The Loren, we’re spending a full morning rewriting the narrative — with science-backed education, real-life tools, and a wellness experience created only for women in perimenopause & menopause.

If you’re tired of guessing, googling, or feeling alone in the process… this event will change everything.

Expect clarity. Expect connection. Expect to walk out feeling confident, powerful, and deeply supported.

🧡 Learn what your hormones are actually doing
🧡 Discover smarter ways to move & fuel your body
🧡 Practice breathwork that melts stress
🧡 Enjoy a nourishing Loren lunch + community

Spots are limited — save your seat now here: https://www.intentionclinic.com/MMtheLoren

Club Loren Members get a special discount - just reach out!

Menopause is not the end — it’s the upgrade.

26/12/2025

Between Christmas and New Year I find myself thinking about the last year & planning for the next one.
It’s a time for reflection and growth but also rest…
Take a pause, breathe, relax…
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24/12/2025

24/12/2025

Happy Holidays! If you’re feeling a little… puffy, sluggish, or out of rhythm after the holiday magic — you’re not alone. This time of year is full of joy, but it can also leave your digestion needing a little love. 💛

The January Gut Reset is your chance to ease back into balance — gently.
No extremes. No harsh detoxing. Just simple, supportive practices to help your body settle and reset.

Your 5-day reset includes:
🌿 Daily supportive supplements
🥣 Comforting mono-diet recipes
🍲 Daily bone broth
💛 An Ayurveda Belly Massage
📘 A step-by-step digital guide
✨ Flexible start date (Jan 5–Feb 5)

If your body is whispering “I need a fresh start,” this is for you.

Start 2026 feeling lighter, clearer, and more grounded.
Secure your spot here https://www.intentionclinic.com/JanGutReset

22/12/2025

Let’s be honest… December is wonderful, but it isn’t always kind to your digestion.
Before the holidays even begin, your January self is already saying:
“Please give me a reset.” 😅✨

The January Gut Reset is your chance to begin 2026 feeling clearer, calmer, and more balanced — not bloated, exhausted, or overwhelmed.

Your 5-day reset includes:
✔️ 5 daily supplements (probiotics, adaptogens, liver/kidney support)
✔️ A simple mono-diet plan you can actually stick to
✔️ Daily bone broth
✔️ An in-clinic Ayurveda Belly Massage
✔️ A complete digital guide

If you want to enter the new year feeling GOOD — not recovering — this is for you.

Book your Reset now here before it sells out! https://www.intentionclinic.com/JanGutReset