Dr. Paula Estwick, MD

Dr. Paula Estwick, MD An island girl at heart, I've been blessed to call several beautiful islands

Driven by a profound dedication to compassionate service, I, a Cuban-trained primary care doctor, firmly believe that the core of healthcare resides in the art of serving others.

06/02/2026

Stepping out for a built-in break during todayโ€™s medical webinar to soak in the views! ๐ŸŒŠ As I have mentioned earlier in one of my previous posts, today is Womanโ€™s Heart Day ๐Ÿ‘ ๐Ÿซ€, and I couldnโ€™t think of a better place to recharge than right here at Warwick Long Bay. Taking in the turquoise waves and the fresh Atlantic air is more than just a "good day"; it is true medicine for the soul and the heart.

โ€‹Why Iโ€™m Wearing Red Today ๐Ÿ’ƒ๐Ÿฝ

โ€‹Heart disease is the leading cause of death among women. Yet, it is often underrecognized because our symptoms don't always match the "Hollywood" script ๐ŸŽฌ๐Ÿšซ. Instead of crushing chest pain, women often experience:
๐ŸŸฅโ€‹Shortness of breath ๐Ÿ˜ค.
๐ŸŸฅโ€‹Unusual fatigue ๐Ÿ˜ด.
๐ŸŸฅโ€‹Nausea or lightheadedness ๐Ÿคข.
๐ŸŸฅโ€‹Pain in the jaw, neck, or back โšก.

โ€‹Take Control of Your Heart Health ๐Ÿ› ๏ธ๐Ÿ’–

โ€‹The good news? Research suggests that up to 80-90% of heart disease in women could be prevented or substantially delayed through intentional lifestyle choices ๐Ÿ๐Ÿ’ช๐Ÿฝ. Here is how you can join me in celebrating today:
๐ŸŸฅโ€‹Move Your Body ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ: Whether itโ€™s a group walk or a stroll along our beautiful Bermuda beaches, physical activity is vital.
๐ŸŸฅโ€‹Know Your Numbers ๐Ÿ“Š: Book a heart screening. Knowing your blood pressure and cholesterol is a proactive step for long-term health.
๐ŸŸฅโ€‹Manage Stress ๐ŸŒŠ: Dedicate time to "Meditative Moments"...yoga, deep breathing, or simply enjoying a view like this one to lower stress levels.
๐ŸŸฅโ€‹Eat for Your Heart ๐Ÿฅ—: Focus on a diet rich in fruits, vegetables, and whole grains.

โ€‹Letโ€™s empower ourselves with the information we need to take control of our health ๐Ÿ‘‘. Happy Friday from Warwick Long Bay! ๐Ÿ‡ง๐Ÿ‡ฒโœจ
โ€‹ WarwickLongBay HeartHealthy PrecisionMedicine

06/02/2026

Soaking in the science and the scenery! ๐ŸŒŠ๐Ÿฉบ Todayโ€™s virtual CME session is all about the future of medicine. It's not always easy to do these courses virtually, but this view definitely helps! Grateful for the opportunity to continue learning and growing in such a beautiful setting.

05/02/2026

Five minutes can change everything; even the tide. ๐ŸŒŠ Watching the North Shore suddenly surge this morning is a perfect metaphor for the dynamic nature of health.

โ€‹As I begin to focus more and more on longevity medicine, Iโ€™m leaning into the science of 'Blue Space.' Research shows that these moments by the water aren't just 'pretty'; they are functional tools to lower cortisol, fight inflammation, and support metabolic resilience.
โ€‹Whether it's managing insulin resistance or just finding a moment of 'Ohana' in the chaos, remember: itโ€™s a beautiful day to save lives...starting with our own. โœจ
โ€‹

05/02/2026

Harnessing the power of 'Blue Mind' therapy this morning along the North Shore. ๐ŸŒŠ As a physician focusing on lifestyle and longevity, Iโ€™m constantly reminded that health isnโ€™t just about whatโ€™s on your plate; itโ€™s about the environment we immerse ourselves in.

โ€‹Starting the day with Vitamin Sea and a dose of mindfulness. Itโ€™s a good day to have a good day! Finding my 'Ohana' in the calm of the morning; just like Stitch, Iโ€™m learning that even in the chaos of a busy practice and lifeโ€™s transitions, there is always beauty to be found in the blue.

โ€‹The best prescription for a Thursday: 20 minutes of fresh Bermuda air and a perspective shift. The sky is showing off, the tea โ˜• is ready, and itโ€™s a beautiful day to save lives. โœจ

โ€‹

01/02/2026

๐™‚๐™๐™๐™‡ ๐˜พ๐™ƒ๐™„๐™‰ ๐™๐™‹โ€ฆ ๐Ÿฉบโœจ

๐•€โ€™๐•ž ๐•ค๐•™๐•’๐•ฃ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•š๐•ค ๐•ฅ๐• ๐••๐•’๐•ช ๐•ค๐•ก๐•–๐•”๐•š๐•—๐•š๐•”๐•’๐•๐•๐•ช ๐•—๐• ๐•ฃ ๐•ฅ๐•™๐•– "๐”ฝ๐•ฆ๐•ฅ๐•ฆ๐•ฃ๐•– ๐”ป๐•ฃ. ๐•๐•’๐••๐•–." ๐•€ ๐•œ๐•Ÿ๐• ๐•จ ๐•ฅ๐•™๐• ๐•ค๐•– ๐•Œ๐•Š๐•„๐•ƒ๐”ผ ๐•“๐• ๐• ๐•œ๐•ค ๐•—๐•–๐•–๐• ๐•™๐•–๐•’๐•ง๐•ช. ๐•€ ๐•œ๐•Ÿ๐• ๐•จ ๐•“๐•–๐•š๐•Ÿ๐•˜ ๐•’๐•จ๐•’๐•ช ๐•š๐•Ÿ ๐•ž๐•–๐••๐•š๐•”๐•’๐• ๐•ค๐•”๐•™๐• ๐• ๐•, ๐•’๐•จ๐•’๐•ช ๐•—๐•ฃ๐• ๐•ž ๐•™๐• ๐•ž๐•–, ๐•’๐•Ÿ๐•• "๐•“๐•–๐•š๐•Ÿ๐•˜ ๐•ค๐•ฅ๐•ฃ๐• ๐•Ÿ๐•˜" ๐•—๐• ๐•ฃ ๐•ฅ๐•™๐•– ๐•˜๐•ฃ๐•š๐•Ÿ๐•• ๐•š๐•ค ๐•–๐•ฉ๐•™๐•’๐•ฆ๐•ค๐•ฅ๐•š๐•Ÿ๐•˜. ๐”น๐•ฆ๐•ฅ ๐•๐•’๐••๐•–, ๐•ช๐• ๐•ฆ ๐••๐•š๐•• ๐•Ÿ๐• ๐•ฅ ๐•”๐• ๐•ž๐•– ๐•—๐•ฃ๐• ๐•ž ๐”น๐•–๐•ฃ๐•ž๐•ฆ๐••๐•’ ๐•ฅ๐•  ๐”พ๐•ฃ๐•–๐•Ÿ๐•’๐••๐•’ ๐•ฅ๐•  ๐•Š๐•ฅ. ๐•๐•š๐•Ÿ๐•”๐•–๐•Ÿ๐•ฅ ๐•ฅ๐•  ๐”พ๐•–๐• ๐•ฃ๐•˜๐•š๐•’, ๐•›๐•ฆ๐•ค๐•ฅ ๐•ฅ๐•  ๐•“๐•ฃ๐•–๐•’๐•œ ๐•Ÿ๐• ๐•จ. โ€‹๐”ผ๐•ง๐•–๐•ฃ๐•ช๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•’๐•ฅ ๐•ฅ๐•ฃ๐•š๐•–๐•• ๐•ฅ๐•  ๐••๐•–๐•๐•’๐•ช ๐•ช๐• ๐•ฆ๐•ฃ ๐•ก๐•’๐•ฅ๐•™ ๐• ๐•Ÿ๐•๐•ช ๐•ฃ๐•–๐•—๐•š๐•Ÿ๐•–๐•• ๐•ช๐• ๐•ฆ๐•ฃ ๐•ก๐•ฆ๐•ฃ๐•ก๐• ๐•ค๐•–. ๐•‹๐•™๐•š๐•ค ๐•ค๐•–๐•’๐•ค๐• ๐•Ÿ ๐• ๐•— "๐••๐•–๐••๐•š๐•”๐•’๐•ฅ๐•–๐•• ๐•ค๐•ฅ๐•ฆ๐••๐•ช" ๐•š๐•ค๐•Ÿ'๐•ฅ ๐•ก๐•ฃ๐• ๐• ๐•— ๐•ช๐• ๐•ฆโ€™๐•ฃ๐•– ๐•๐• ๐•ค๐•š๐•Ÿ๐•˜; ๐•š๐•ฅโ€™๐•ค ๐•ฅ๐•™๐•– ๐•ฃ๐•–๐•—๐•š๐•Ÿ๐•š๐•Ÿ๐•˜ ๐•—๐•š๐•ฃ๐•– ๐•—๐• ๐•ฃ ๐•ฅ๐•™๐•– ๐•ก๐•™๐•ช๐•ค๐•š๐•”๐•š๐•’๐•Ÿ ๐•ช๐• ๐•ฆ ๐•’๐•ฃ๐•– ๐•“๐•–๐•”๐• ๐•ž๐•š๐•Ÿ๐•˜. ๐•‚๐•–๐•–๐•ก ๐•ช๐• ๐•ฆ๐•ฃ ๐•™๐•–๐•’๐•• ๐•ฆ๐•ก, ๐”ฝ๐•ฆ๐•ฅ๐•ฆ๐•ฃ๐•– ๐”ป๐• ๐•”. ๐”พ๐• ๐•• ๐•š๐•ค ๐•Ÿ๐• ๐•ฅ ๐•—๐•š๐•Ÿ๐•š๐•ค๐•™๐•–๐•• ๐•จ๐•š๐•ฅ๐•™ ๐•ช๐• ๐•ฆ๐•ฃ ๐•ค๐•ฅ๐• ๐•ฃ๐•ช, ๐•’๐•Ÿ๐•• ๐•Ÿ๐•–๐•š๐•ฅ๐•™๐•–๐•ฃ ๐•’๐•ฃ๐•– ๐•ช๐• ๐•ฆ! ๐Ÿ’ช๐Ÿ‡ง๐Ÿ‡ฒ๐Ÿ‡ป๐Ÿ‡จ โ€‹

#๐•Ž๐• ๐•ž๐•–๐•Ÿ๐•€๐•Ÿ๐•„๐•–๐••๐•š๐•”๐•š๐•Ÿ๐•– #โ„‚๐•’๐•ฃ๐•š๐•“๐•“๐•–๐•’๐•Ÿ๐”ป๐• ๐•”๐•ฅ๐• ๐•ฃ๐•ค #๐”น๐•–๐•ฃ๐•ž๐•ฆ๐••๐•’โ„๐•–๐•’๐•๐•ฅ๐•™ #๐•„๐•–๐•Ÿ๐•ฅ๐• ๐•ฃ๐•ค๐•™๐•š๐•ก

โ„๐•–๐•ก๐• ๐•ค๐•ฅ๐•–๐•• ๐•—๐•ฃ๐• ๐•ž @๐•ฅ๐•™๐•š๐•ค๐•ข๐•ฆ๐•–๐•–๐•Ÿ๐•’๐•“๐•’

31/01/2026

๐•ฟ๐–๐–Š ๐•ฑ๐–š๐–™๐–š๐–—๐–Š ๐–”๐–‹ ๐•ฎ๐–†๐–—๐–Ž๐–‡๐–‡๐–Š๐–†๐–“ ๐•ธ๐–Š๐–‰๐–Ž๐–ˆ๐–Ž๐–“๐–Š ๐Ÿ‡ง๐Ÿ‡ง ๐Ÿ‡ง๐Ÿ‡ฒ ๐Ÿ‡ป๐Ÿ‡จ ๐Ÿ‡ฌ๐Ÿ‡ฉ ๐Ÿ‡จ๐Ÿ‡บ ๐Ÿ‡น๐Ÿ‡จ ๐Ÿ‡ฏ๐Ÿ‡ฒ

๐˜š๐˜ž๐˜๐˜—๐˜Œ ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ข ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ! โฌ…๏ธ โ€‹๐˜“๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด; ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ ๐˜ข๐˜ต ๐˜•๐˜ฐ๐˜ณ๐˜ต๐˜ฉ๐˜ด๐˜ฉ๐˜ฐ๐˜ณ๐˜ฆ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ญ & ๐˜ˆ๐˜ฆ๐˜ด๐˜ต๐˜ฉ๐˜ฆ๐˜ต๐˜ช๐˜ค๐˜ด Northshore Medical & Aesthetics Center (๐˜š๐˜ญ๐˜ช๐˜ฅ๐˜ฆ 1), ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ช๐˜ญ๐˜ฆ๐˜ด๐˜ต๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ฆ๐˜ฅ ๐˜ช๐˜ต ๐˜ข๐˜ญ๐˜ญ: ๐˜‘๐˜ข๐˜ฅ๐˜ฆโ€™๐˜ด ๐˜ž๐˜ฉ๐˜ช๐˜ต๐˜ฆ ๐˜Š๐˜ฐ๐˜ข๐˜ต ๐˜Š๐˜ฆ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ฏ๐˜บ ๐˜ข๐˜ต ๐˜š๐˜ต. ๐˜Ž๐˜ฆ๐˜ฐ๐˜ณ๐˜จ๐˜ฆโ€™๐˜ด ๐˜œ๐˜ฏ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ต๐˜บ ๐˜ฐ๐˜ฏ ๐˜‘๐˜ข๐˜ฏ๐˜ถ๐˜ข๐˜ณ๐˜บ 28, 2023 (๐˜š๐˜ญ๐˜ช๐˜ฅ๐˜ฆ 2) ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฐ๐˜ณ๐˜บ ๐˜ฅ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ฏ ๐˜‘๐˜ข๐˜ฏ๐˜ถ๐˜ข๐˜ณ๐˜บ 31, 2023 (๐˜š๐˜ญ๐˜ช๐˜ฅ๐˜ฆ 3). โ€‹๐˜‘๐˜ข๐˜ฅ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ฎ๐˜ฆ๐˜ต ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜‰๐˜ฆ๐˜ณ๐˜ฎ๐˜ถ๐˜ฅ๐˜ข ๐˜ช๐˜ฏ 2017. ๐˜›๐˜ฐ๐˜ฅ๐˜ข๐˜บ, ๐˜ด๐˜ฉ๐˜ฆโ€™๐˜ด ๐˜ข ๐˜ฃ๐˜ณ๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ข๐˜ฏ๐˜ต ๐˜‰๐˜ฆ๐˜ณ๐˜ฎ๐˜ถ๐˜ฅ๐˜ช๐˜ข๐˜ฏ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ "๐˜œ๐˜š๐˜”๐˜“๐˜Œ ๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฉ๐˜ฆ๐˜ด" ๐˜ข๐˜ต ๐˜›๐˜ณ๐˜ช๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ช๐˜ฏ ๐˜š๐˜ต. ๐˜๐˜ช๐˜ฏ๐˜ค๐˜ฆ๐˜ฏ๐˜ต. ๐˜ž๐˜ข๐˜ต๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜จ๐˜ฐ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ถ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ฏ ๐˜ด๐˜ต๐˜ข๐˜จ๐˜ฆ ๐˜ช๐˜ฏ ๐˜Ž๐˜ณ๐˜ฆ๐˜ฏ๐˜ข๐˜ฅ๐˜ข ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜บ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฐ๐˜ข๐˜ณ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ ๐˜ฉ๐˜ข๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ข ๐˜ฎ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ช๐˜ฏ ๐˜ณ๐˜ฆ๐˜ด๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. โ€‹๐˜‰๐˜ถ๐˜ต ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜‘๐˜ข๐˜ฅ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฉ๐˜ข๐˜ด ๐˜ฆ๐˜ท๐˜ฐ๐˜ญ๐˜ท๐˜ฆ๐˜ฅ. ๐˜“๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฑ๐˜ฉ๐˜ฐ๐˜ต๐˜ฐ๐˜ด ๐˜ด๐˜ช๐˜ฅ๐˜ฆ-๐˜ฃ๐˜บ-๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ช๐˜ด ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ.

๐•ฟ๐–๐–Š "๐•ธ๐–Š๐–™๐–†๐–‡๐–”๐–‘๐–Ž๐–ˆ ๐•ฝ๐–Š๐–˜๐–Š๐–™" ๐–Ž๐–˜ ๐–—๐–Š๐–†๐–‘. ๐Ÿงฌโœจ

๐˜š๐˜ช๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฐ๐˜ณ๐˜บ ๐˜ฅ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ณ๐˜ฆ๐˜ฆ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ข๐˜จ๐˜ฐ, ๐˜ฎ๐˜บ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜“๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ท๐˜ช๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜๐˜ถ๐˜ฏ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ฆ; ๐˜ค๐˜ฐ๐˜ฎ๐˜ฃ๐˜ช๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜บ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ; ๐˜ฉ๐˜ข๐˜ด ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ข ๐˜ต๐˜ฐ๐˜ต๐˜ข๐˜ญ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ. ๐˜Œ๐˜ท๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฉ๐˜ณ๐˜ฆ๐˜ฆ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ญ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ค๐˜ฉ๐˜ณ๐˜ฐ๐˜ฏ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ, ๐˜ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ ๐˜ฅ๐˜ช๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ. ๐˜›๐˜ฉ๐˜ฆ "๐˜จ๐˜ญ๐˜ฐ๐˜ธ" ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ฐ๐˜ญ๐˜ช๐˜ค ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜ข ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ง๐˜ข๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ถ๐˜ณ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ธ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ ๐˜ฐ๐˜ง ๐˜ท๐˜ช๐˜ต๐˜ข๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ฅ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ. ๐˜๐˜ตโ€™๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ฆ; ๐˜ช๐˜ตโ€™๐˜ด ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ญ๐˜ช๐˜ท๐˜ฆ ๐˜ช๐˜ต. โ€‹๐˜–๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ช๐˜ด ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ต ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ๐˜ฅ ๐˜Š๐˜ข๐˜ณ๐˜ช๐˜ฃ๐˜ฃ๐˜ฆ๐˜ข๐˜ฏ ๐˜ฆ๐˜น๐˜ค๐˜ฆ๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. ๐˜๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฎ๐˜บ ๐˜ฑ๐˜ข๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜‰๐˜ข๐˜ณ๐˜ฃ๐˜ข๐˜ฅ๐˜ฐ๐˜ด, ๐˜Š๐˜ถ๐˜ฃ๐˜ข, ๐˜Ž๐˜ณ๐˜ข๐˜ฏ๐˜ฅ ๐˜›๐˜ถ๐˜ณ๐˜ฌ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜‘๐˜ข๐˜ฎ๐˜ข๐˜ช๐˜ค๐˜ข ๐˜ต๐˜ฐ ๐˜‘๐˜ข๐˜ฅ๐˜ฆโ€™๐˜ด ๐˜ณ๐˜ฐ๐˜ฐ๐˜ต๐˜ด ๐˜ช๐˜ฏ ๐˜‰๐˜ฆ๐˜ณ๐˜ฎ๐˜ถ๐˜ฅ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ฅ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ค๐˜ณ๐˜ฐ๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜ด๐˜ญ๐˜ข๐˜ฏ๐˜ฅ๐˜ด, ๐˜ธ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ข๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ณ๐˜ฆ๐˜จ๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ค๐˜ข๐˜ณ๐˜ฆ. โ€‹๐˜‘๐˜ข๐˜ฅ๐˜ฆ, ๐˜ด๐˜ฆ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ ๐˜ด๐˜ช๐˜ฏ๐˜ค๐˜ฆ 2017; ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ; ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ฎ๐˜ฆ ๐˜ด๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ถ๐˜ฅ. ๐˜ ๐˜ฐ๐˜ถโ€™๐˜ท๐˜ฆ ๐˜จ๐˜ฐ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ณ๐˜ช๐˜ต, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ. ๐˜’๐˜ฆ๐˜ฆ๐˜ฑ ๐˜จ๐˜ณ๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ; ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฉ๐˜ช๐˜ต๐˜ฆ ๐˜ค๐˜ฐ๐˜ข๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ 2023 ๐˜ธ๐˜ข๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜จ๐˜ช๐˜ฏ๐˜ฏ๐˜ช๐˜ฏ๐˜จ! ๐Ÿฅผ๐Ÿ’ช #๐˜ž๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜๐˜ฏ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ฆ #๐˜Š๐˜ข๐˜ณ๐˜ช๐˜ฃ๐˜ฃ๐˜ฆ๐˜ข๐˜ฏ๐˜‹๐˜ฐ๐˜ค๐˜ต๐˜ฐ๐˜ณ๐˜ด #๐˜‰๐˜ฆ๐˜ณ๐˜ฎ๐˜ถ๐˜ฅ๐˜ข๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ #๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ฐ๐˜ณ๐˜ด๐˜ฉ๐˜ช๐˜ฑ #๐˜”๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ฐ๐˜ญ๐˜ช๐˜ค๐˜™๐˜ฆ๐˜ด๐˜ฆ๐˜ต #๐˜“๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ท๐˜ช๐˜ต๐˜บ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ฆ #๐˜๐˜ถ๐˜ต๐˜ถ๐˜ณ๐˜ฆ๐˜‹๐˜ฐ๐˜ค๐˜ต๐˜ฐ๐˜ณ #๐˜•๐˜”๐˜ˆ๐˜Š #๐˜›๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ #๐˜‰๐˜ฆ๐˜ณ๐˜ฎ๐˜ถ๐˜ฅ๐˜ข๐˜›๐˜ฐ๐˜š๐˜ต๐˜๐˜ช๐˜ฏ๐˜ค๐˜ฆ๐˜ฏ๐˜ต #๐˜ž๐˜ฉ๐˜ช๐˜ต๐˜ฆ๐˜Š๐˜ฐ๐˜ข๐˜ต๐˜Š๐˜ฆ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ฏ๐˜บ

Address

7 North Shore Road
Devonshire
DV01

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30
Saturday 10:00 - 15:00

Telephone

+14412935476

Website

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