Dr. Paula Estwick, MD

Dr. Paula Estwick, MD An island girl at heart, I've been blessed to call several beautiful islands

Driven by a profound dedication to compassionate service, I, a Cuban-trained primary care doctor, firmly believe that the core of healthcare resides in the art of serving others.

20/12/2025

Thoughts???
The European Randomized Study of Screening for Prostate Cancer (ERSPC) was initiated in 1993 to assess the effect of prostate-specific antigen (PSA) testing on prostate cancer mortality. Because deaths from prostate cancer are expected to rise worldwide owing to increased life expectancy and population growth, a final analysis of the long-term outcomes of prostate cancer screening is essential to understanding the benefits and harms of PSA testing. ⁣

This video in our partnership with summarizes the final analysis of 23 years of follow-up to evaluate the long-term effects of PSA screening. ⁣

View the Original Article for free: https://nej.md/DrG32 (link in bio)⁣

Reposted from

20/12/2025

Have you ever had your blood pressure taken at the dentist? 🩺🦷 Together, we can bridge the gap between oral health and heart health. Learn more about the American Heart Association’s Healthy Smiles, Healthy Hearts initiative (with support from Delta Dental) at heart.org/HealthySmiles.

Thank you and 🫀💪Delta Dental is proud to collaborate with the American Heart Association’s Healthy Smiles, Healthy Hearts.


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Reposted from .and.cptsd Which one of these do you need to follow?.... also--- Any other christmas rules you have for yo...
17/12/2025

Reposted from .and.cptsd Which one of these do you need to follow?.... also--- Any other christmas rules you have for yourself this holiday season!?⁠⁠⁠
👉️ follow .and.cptsd⁠ to be part of a community who gets it.. this month we have exclusive discount of as low as $20 a month to join our private membership space with events, cptsd support circles, resources and more. ⁠ link in bio⁠
credit: unknown( DM for credit)⁠⁠
🖤⁠ Healing and C-PTSD is a survivor led community for complex trauma survivors and those living with C-PTSD. We help you discover you are not alone and that there is a name for your suffering. ⁠⁠
❤️‍🩹 what is C-PTSD?! Complex PTSD can result from chronic, repeated trauma in an environment where the victim perceives there was no escape. Link in bio for your FREE Understanding CPTSD Guide.⁠⁠
✨️ Join our Community Hub membership, it's packed with cptsd support circles, regulation tools, workshops, education — and a brave space to connect with other survivor . Link in bio to join today! Sliding Scale Fee ⁠⁠
Our Comments section is a place for connections, conversations, & support. 🖤 When you comment, you help someone else in the community know they are not alone..⁠⁠
Click the link in our bio to:⁠ ⁠
🖤 Read our FREE VIRTUAL MAGAZINE⁠ ⁠⁠
❓️Submit a Question for our Weekly Q+A, or Go to our Highlights to view old responses from the community!⁠.⁠⁠
💛 Support .and.cptsd.foundation - 501c3 nonprofit dedicated to advocacy and financial assistance for those with c-ptsd⁠
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💬 Not every post will resonate with everyone—take what works for you and leave the rest. ⁠⁠
⚠️ Disclaimer: We provide community support ONLY--We do not provide diagnosis, treatment, advice, or care for any medical or mental health illness, condition, or disease. ⁠



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The holidays can be a difficult time for those who are grieving. Remember, it's okay to feel your emotions. Here are som...
17/12/2025

The holidays can be a difficult time for those who are grieving. Remember, it's okay to feel your emotions. Here are some tips for coping with holiday grief:

-Allow yourself to feel your emotions: Don't suppress your feelings.
-Create new traditions: Find ways to honor your loved one in a meaningful way.
-Seek support: Talk to a therapist or join a grief support group.

Graphic:

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16/12/2025

I tell everyone that .mitchell_roslin is smartest person i know in real life👌🏽 reposted from Ever heard of SADI? 👀 Short for Single Anastomosis Duodenal-Ileal bypass with Sleeve gastrectomy (SADI-S), this procedure not only supports weight loss but also helps control blood sugar levels. And our very own Dr. Roslin is one of the doctors who made it possible.

16/12/2025

The right amount of sleep – 7 to 9 hours for most adults – can help lower your stress and give you more energy.

But the opposite is also true. Poor sleep can zap your energy and make you less able to cope with stress, especially in this busy time of year.

Consider this your friendly reminder to turn in on time tonight!

16/12/2025
16/12/2025

Dr. Kenneth Connell, Deputy Dean Recruitment & Outreach, Faculty of Medical Sciences, The UWI, Cave Hill Campus hosted our panel discussion for the Childhood Obesity Prevention UWI TV Show on November 13, 2025.

The focus of the conversation was on The Real Cost of Healthy Food. This dialogue highlighted the significant role that food affordability plays in our nutrition and health, providing valuable insights into how these factors affect our communities and emphasizing the importance of maintaining a healthy diet.

16/12/2025

This giving season, you can help give families like yours more time for warm hugs, silly jokes, long walks together, and more holiday memories.
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05/12/2025

Plus see common risk factors and learn if genetics plays a role.

05/12/2025

Strength training is a powerful, accessible tool for anyone, at any age or fitness level. It preserves muscle, strengthens bones, supports metabolism, improves balance, and boosts mood—benefits that extend far beyond aesthetics. You don’t need a gym or fancy equipment; bodyweight exercises like ...

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7 North Shore Road
Devonshire
DV01

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Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30
Saturday 10:00 - 15:00

Telephone

+14412935476

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