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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mascbda, Mental Health Service, (Temporary Location) Russell Eve Building/21 Church Street, Hamilton.

MASC exists to help males successfully navigate barriers preventing them from becoming fully functioning individuals and offer them a safe haven where they can receive services designed to positively impact their lives and help them overcome obstacles.

29/11/2025

We are truly honored and humbled to receive a Mental Health Advocacy Recognition Award from the Government of Bermuda Ministry of Health. 🇧🇲💚
Being recognized at the "Voices of Resilience" event alongside so many other lived experience champions is a powerful reminder of why we do this work. This award reflects our collective commitment to destigmatizing mental health, fostering compassion, and building a more inclusive community in Bermuda.
Thank you to the Hon. Kim N. Wilson, the Department of Health, and everyone who continues to support the MASC mission. We are proud to be partners in this vital journey. ☂️

17/11/2025

Movember isn’t just about facial hair—it’s about shining a light on men’s mental health.
Behind every mustache is someone facing challenges, pressures, and emotions that you may not see, but deserve to be heard.

This month, take a moment to:

💬 Talk about mental health
💪 Share your story
🤝 Support the men in your life

Because a mustache can spark a smile—but a conversation can save a life.

13/11/2025

I’ll be joining the Together We Build Conference at Grotto Bay on Friday, November 21st for Men in Business: Modern Masculinity & Leadership.

We’ll be having an honest conversation about navigating entrepreneurship — the mental, emotional, and financial challenges that come with leading and growing a business.

Let’s redefine success together. Register now at www.gew.bm!

06/11/2025

Combat stress through connection:

Schedule a coffee date (virtual or in-person) with someone who lifts you up

Call a family member you've been meaning to catch up with

Join a local group or class—book club, fitness, hobby group

Share your feelings with someone you trust

Ask for help when you need it—it's a sign of strength

Social support is one of the most powerful stress buffers we have. Who will you reach out to this week?

03/11/2025

It's International Stress Awareness Week (Nov 1-7)!

This week, try these simple activities to reset and recharge:

Take a 10-minute walk outside—nature is a natural stress reliever

Set boundaries with a digital detox hour each evening

Try a creative outlet like drawing or journaling

Prioritise 7-8 hours of sleep

Connect with a friend or loved one

Small moments of self-care add up. What's one thing you'll try this week?

26/11/2024

Anger is a normal human emotion, but it doesn't have to control your life.

It's okay to feel angry, but it's important to learn healthy ways to express and manage that anger. Remember, you're not alone.

Support is available at MASC. Let's work together to build a stronger, healthier you.

25/11/2024

Expressing yourself can be challenging, especially when you're feeling overwhelmed or unsure of what to say. Sometimes, words can be hard to find. That's when it's important to know that you're not alone.

MASC is here to listen without judgment and provide the support you need.

Together, we can navigate through these difficult times and find healing.

22/11/2024

Feeling attracted to someone else can be a sign that something is amiss in your current relationship.

It doesn't mean you're a bad person or that your love is doomed. Sometimes, we need to take a step back and evaluate what's truly important to us.

MASC can be a valuable mediator and conciliator, helping you navigate through these challenging times.

Together, we can work to rediscover the spark in your relationship and build a stronger, more fulfilling connection.

20/11/2024

The grip of addiction can be suffocating, making it feel like there's no escape. But, there is a way out.

Addiction doesn't define you, and with the right support, you can break free from its hold.

👉MASC is here to provide the support and guidance you need to reclaim your life and embark on a journey of recovery. Together, we can overcome addiction and build a healthier, happier future.

18/11/2024

MASC Ltd is empowering fathers to be involved in their children's lives through the 24/7 Dad program.

🔥This initiative is providing essential parenting skills and support to help dads become engaged, responsible, and committed fathers.

13/11/2024

Breakups can be incredibly painful, and it's okay to take your time to heal. Remember, there's no timeline for grief.

❤️‍🔥It's important to be gentle with yourself and allow your heart to mend.

If you're struggling with depression or loneliness after a breakup, MASC is here to support you. We understand that this can be a difficult time, and we're here to help you through it.

11/11/2024

⭕ Your past experiences, no matter how difficult, don't have to define your future.

While they may shape who you are today, they don't have to limit your potential.

Let's work together to heal from past traumas and create a brighter, more fulfilling future. Remember, you're not alone in this journey. Support is available.

Address

(Temporary Location) Russell Eve Building/21 Church Street
Hamilton

Telephone

+14416016272

Website

https://mascbda.com/

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