PsyNeu

PsyNeu Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PsyNeu, Mental Health Service, 29 Front Street, Hamilton.

Dr Adriene Berkeley, DPsych, CPsychol, CSci

PsyNeu is a Psychology and Neuroscience mental health practice offering a range of evidenced-based therapies and services to achieve emotional, psychological and cognitive wellness.

Grateful Brains🍂🧠When you practise gratitude, your brain is not just “feeling positive.” It is shifting where your neu...
25/11/2025


Grateful Brains🍂🧠

When you practise gratitude, your brain is not just “feeling positive.” It is shifting where your neural energy goes.

The default mode network drives spiralling thoughts and mental noise, and gratitude lowers activity in that system so your attention can stabilise and emotional regulation can take the lead.

Gratitude is a practical way to quiet the mental clutter your brain produces on autopilot. When you repeat this practice, you’ll create the habit of pulling yourself out of rumination.

View our two tabs in our highlights to learn more!

?

🌱💛🧠

✨REPOST ✨Go for gold!🏅You’ve been thinking of something for a while but remain hesitant to put an action to your plan....
20/11/2025


✨REPOST ✨Go for gold!🏅

You’ve been thinking of something for a while but remain hesitant to put an action to your plan.

Whether it is your fear of the unknown, rejection, vulnerability or disbelief in self - this is your sign to pursue it!

Take a chance on yourself, or you don’t stand a chance.💛

📸: .35mm

Have questions or want to know more? Ask below or send us a DM, email or call! .bda

🌱💛🧠

Machine📱 vs Machine 🧠.The use of platforms like ChatGPT can make tough tasks feel easier because instead of activating...
18/11/2025


Machine📱 vs Machine 🧠.

The use of platforms like ChatGPT can make tough tasks feel easier because instead of activating the prefrontal networks that handle deep thinking, the brain leans on AI to do the heavy lifting.

While it can be helpful, constant offloading overtime means the brains reasoning pathways aren’t challenged in the same way, and your natural critical thinking skills dull.

It’s all about balance when using these tools! Yes, AI can be can be convent and easy but not at the risk of weakening your thinking skills!

View our two tabs in our highlights to learn more!

?

🌱💛🧠

13/11/2025


Challenge accepted.✨

A few weeks ago, we asked the question “what do you like about yourself?”

The hope was to inspire embracing your uniqueness and inevitably using that as a healthy coping skill during the last week of October.

Mental health is not always about fixing what’s wrong. Sometimes it’s about embracing what’s already right.💛

🌱💛🧠

📸:

Have questions or want to know more? Ask below or send us a DM, email or call! .bda

🌱💛🧠

Cuffing Season Radar😍🥰Cooler temperatures and decreasing daylight sets the perfect scene for the brain to crave a cudd...
11/11/2025


Cuffing Season Radar😍🥰

Cooler temperatures and decreasing daylight sets the perfect scene for the brain to crave a cuddle partner!

Entering the fall season causes melatonin and serotonin shifts, nudging mood and energy toward comfort. Simultaneously, dopamine and oxytocin increases with touch and eye contact (that’s why everyone encounter seems like a perfect match).

Our brains basically turn into a scanning radar for potential love interests.

View our two tabs in our highlights to learn more!

?

🌱💛🧠

Endings with Purpose.🌱A short and sweet reminder that endings can create beautiful beginnings.It’s rarely easy to clos...
06/11/2025


Endings with Purpose.🌱

A short and sweet reminder that endings can create beautiful beginnings.

It’s rarely easy to close a chapter, but growth doesn’t always look graceful. Sometimes it’s quiet pauses, hard goodbyes, or slow rebuilding.

Trust that what feels uncertain now is just making space for something that fits who you’re becoming.💛

🌱💛🧠

📸:

Have questions or want to know more? Ask below or send us a DM, email or call! .bda

🌱💛🧠

Clockwork Chemistry!🧠An extra hour of sleep isn’t just a luxury, it’s your brain recalibrating!When the clocks fall ba...
04/11/2025


Clockwork Chemistry!🧠

An extra hour of sleep isn’t just a luxury, it’s your brain recalibrating!

When the clocks fall back, your brain spends more time in slow-wave sleep. It’s at this stage when deep sleep occurs leading to cell repair, clearing of toxins through the glymphatic system and locking in memories.

That extra hour fine-tunes attention, mood, and energy, leaving you clearer and more balanced when you wake up. Have you noticed?

View our two tabs in our highlights to learn more!

?

🌱💛🧠

30/10/2025


Day In The Life!🧠💛

Here’s a quick snapshot of a calm office day for a psychologist and neuroscientist.

We start by setting the scene: making sure the room is welcoming and cozy. Then, it’s time for report writing and testing analysis.

After a loaded morning, we’re off to the gym for a mental health break and before heading back to the office for more clients.

Rounding things off with a little admin and we are done for the day. Whew!💛

🌱💛🧠

📸: .bda

Have questions or want to know more? Ask below or send us a DM, email or call! .bda

🌱💛🧠

Spooky Science 👻🧠🎃That mix of fear and thrill isn’t just in your head, it’s in your brain chemistry.When your amygdala...
28/10/2025


Spooky Science 👻🧠🎃

That mix of fear and thrill isn’t just in your head, it’s in your brain chemistry.

When your amygdala senses danger, it triggers your stress response, but your brain also releases dopamine. That chemical cocktail sharpens focus, speeds reaction time, and leaves you wired with excitement once the threat passes.

It’s why haunted houses, roller coasters, and horror movies can feel terrifying and addictive all at once.

View our two tabs in our highlights to learn more!

?

🌱💛🧠

Bass Drop🎧🎶Low frequencies travel through your body and stimulate the vestibular system, which helps you sense movemen...
21/10/2025


Bass Drop🎧🎶

Low frequencies travel through your body and stimulate the vestibular system, which helps you sense movement and balance. They also light up emotional centres like the amygdala and nucleus accumbens, both key players in arousal and reward.

Your brain links those deep vibrations with motion, energy, and anticipation, so the music doesn’t just sound loud, it wakes up your brain circuits.

That’s why sitting still when the bass hits feels almost impossible.

View our two tabs in our highlights to learn more!

?

🌱💛🧠

Address

29 Front Street
Hamilton
HM11

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 06:00
Wednesday 09:00 - 18:00
Thursday 10:00 - 19:30
Friday 09:00 - 14:00

Telephone

+14415314879

Website

Alerts

Be the first to know and let us send you an email when PsyNeu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category