WE ARE SOHAM

WE ARE SOHAM We know yoga is a vast life science best integrated into your daily life and routine. WHY US? framework for social and emotional learning.

SOHAM is a social enterprise dedicated to providing lifelong, practical mental health tools to young people, parents, educators, & youth service providers through yoga. OUR MISSION
Our company helps present and future generations feel better in their mind, body and spirit by awakening their innate capacity for self-healing and personal transformation through yoga. We teach lifelong, practical tools of yoga and meditation and ways to integrate them into our daily lives. Our programs give young people and those involved in their lives agency over their own health and well-being. Our classical approach emphasizes that yoga is a vast life science best integrated into our daily lives and routines. We design for depth and transformation, with intentional focus on self-empowerment, self-inquiry, and self-actualization. All of our programmes include time for dialogue, movement, breath work, and meditation; employing CASEL’s S.E.L. As an enhancement to talk therapy and medication our offerings are embodied, teaching body based tools that anyone can use on their own, anywhere, at any time.

24/11/2022

Sign up your teen today for our last Teen Yoga series starting NEXT WEEK! Head to www.wearesoham.com to register.
We are committed to giving teens tools to help manage and master their minds and bodies through yoga. 100% yes ALL of our teens have said they've benefited from our Teen Yoga Program which is why we are so committed to reaching as many teens as possible.
If you believe in our work, help spread the word by liking and sharing this image/flyer.


SOHAM is a social enterprise dedicated to providing lifelong, practical mental health tools to young people, parents, educators, & youth service providers through yoga. We know yoga is a vast life science best integrated into your daily life and routine.

Looking back at our Spring Break as we look ahead to plans to expand our programs and get more kids and teens on the mat...
26/10/2022

Looking back at our Spring Break as we look ahead to plans to expand our programs and get more kids and teens on the mat!

Our next Teen Yoga program starts back up on November 1st. Head to www.wearesoham.com to sign your teen up today!

During Spring Break from April 4th to April 8th teens ages 14 - 17 practiced yoga and mindfulness daily, participated in art therapy sessions, as well as jou...

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12 Wesley Stree
Hamilton
HM11

Opening Hours

Monday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 11:00 - 16:00
Sunday 00:00 - 00:15

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