We believe in patient-first values and stand for evidence-informed approaches.
06/11/2025
Thumb or wrist pain? 📱 Your phone might be to blame.
Too much scrolling or repetitive hand movements can irritate the tendons near your thumb and wrist, leading to a condition called de Quervain’s tenosynovitis. This can make gripping, texting, or even holding objects uncomfortable or painful.
Chiropractic care, combined with targeted stretches and activity modifications, can often help reduce irritation, relieve pain, and restore proper function. 🙌
Source: Jamil Y, et al. Physiotherapy Theory and Practice. May 2025.
05/11/2025
Neck pain doesn’t always start in your neck—it can actually come from stiffness in your midback. 💥 When your midback is tight, it can put extra stress on your neck, leading to discomfort, tension, and reduced range of motion.
Chiropractic adjustments help improve mobility, relieve tension, and restore proper alignment, allowing you to move freely and feel better. 🙌
Source: Journal of Manipulative and Physiological Therapeutics. 2025.
03/11/2025
Feeling numbness or tingling in your hands or feet? ✋🦶
This can sometimes result from irritated nerves in your spine, which are caused by poor posture, injury, or everyday wear and tear. When nerves are irritated, it can lead to discomfort, weakness, or a “pins and needles” sensation.
Chiropractic adjustments help alleviate that irritation, restore proper nerve function, reduce pain, and enhance your overall mobility. 💪
Don’t wait, book an appointment today to start feeling better!
Source: Giovannico G, et al. Journal of Orthopedic & Sports Physical Therapy. October 2025.
31/10/2025
Heel pain with every step? 👣⚡
Plantar fasciitis—irritation of the thick band of tissue on the bottom of your foot—is one of the most common causes of heel pain. It can make walking, running, or even standing feel painful.
The good news: chiropractic care can help! With foot and ankle adjustments, soft tissue therapy, and guided rehab exercises, we can reduce pain and improve mobility so you can move comfortably again. 🏃♀️
What’s the best exercise combo for older adults with back pain? 💡
A study found that trunk muscle strengthening helps, but combining it with aerobic exercise delivers bigger wins—less pain, better function, lower fall risk, and improved mood.
So, resistance exercise builds stability, but moving your heart amplifies results, too. Call our office today so we can help you get started! 📞
Source: Kuzu Ş, et al. BMC Sports Sci Med Rehabil. July 2025.
29/10/2025
How many steps should you aim for each day? ✨
A review of 57 studies shows ~7,000 steps/day = major health benefits:
🔹 Risk of death decreases nearly 50%
🔹 Lower risk of heart disease, dementia, depression, and diabetes
🔹 Even cancer & falls showed improvement
The old “10,000 steps” goal is great, but 7,000 is realistic and impactful!
Ready to start moving? Small steps really do add up. Check out this infographic for more! https://bit.ly/41JfeMx
Source: Ding D, et al. Lancet Public Health. August 2025.
28/10/2025
Have hip pain? It might not just be your hip. 🦴
Sometimes hip pain (like hip impingement, when the joint doesn’t move smoothly) shows up along with problems in the low back or the SI joint—the joint that connects your spine and pelvis. Researchers found:
🔹 Many people with hip issues also have SI joint problems
🔹 Spine problems can sometimes cause hip changes too
🔹 Having both hip and back issues can make recovery slower
👉 Takeaway: Hip pain and back pain often go hand-in-hand. If your hip keeps bothering you, it’s worth checking the whole picture. Call our office today to schedule your appointment! 📞
Source: Ubong SE, et al. Int Orthop. March 2025.
27/10/2025
Migraines can feel impossible to manage, but a combined treatment approach works best!
A new clinical trial found that education, hands-on care, and exercise each help—but when you combine them, patients get the strongest and longest-lasting results. 🙌
Migraines often need a multi-pronged approach. Learn more from our infographic here. https://bit.ly/3PZHQwy
Source: de Almeida Tolentino G, et al. Musculoskelet Sci Pract. August 2025.
24/10/2025
🧩 Did you know your shoulder pain isn’t just about your shoulder?
Frozen shoulder happens when the shoulder becomes stiff, painful, and hard to move. Researchers found that people with frozen shoulder often face:
🔹 Less confidence in handling pain → more daily struggles
🔹 More worry and fear of movement → worse pain and stiffness
🔹 Higher body weight → slower recovery
The takeaway: mind and body matter. Addressing both gives the best chance to regain mobility and ease pain.
Struggling with shoulder pain? Call our office today or schedule an appointment! 📞
Source: Fonseca RN, et al. Musculoskelet Sci Pract. August 2025.
23/10/2025
📱 More screen time = higher health risks!
Kids and teens who spend lots of time on screens have a greater risk of future heart and metabolic issues—especially if they aren’t getting enough sleep.
Family reminder: less screen, more sleep, more movement! 💛
Sharp neck pain radiating into your arm? 😣 That could be “cervical radiculopathy”, which can limit your day.
A review of 36 clinical studies found the most effective treatments:
✅ Spinal adjustments
✅ Traction
✅ Strengthening and nerve mobility exercises
✅ Electrotherapy
Best results? A personalized combination of treatments designed just for you! That’s exactly what we offer in our clinic.
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As Bermuda’s leading non-surgical spine and sport injury doctors, we focus on the whole patient experience using up-to-date evidence based protocols. We value your time, never double book, and consistently run on time in our modern comfortable clinic. Our team of primary spine care providers will develop and help you implement solutions that meet and exceed your goals for health and performance. For your convenience we now offer online booking to existing patients.
Specially educated to care for patients with spinal disease, Doctors of Chiropractic have many tasks: diagnose, rule out serious pathology (cancer, fracture, infection, etc.), and provide evidence-based care through a wide variety of modalities, rehabilitative exercise, education about the condition, counseling, and organize all facets of care (testing, imaging & co-management).
Whether you are suffering from a “slipped” disc, vertigo, sports injury, pregnancy pains, or those “niggly” pains you haven’t found a solution for, a musculoskeletal specialist can be your greatest asset. We can also help those seeking education and coaching on how to Eat Move and Think in genetically congruent ways to maximize your health and performance.
We have teamed with Ashwin Nathi (Registered Massage Therapist) as leading medical journals tout the benefits of a multidisciplinary wholistic approach to optimal health.
Dr. Danielle Marr DC, ART, CMAG – Pediatrics and Pregnancy
Dr. Kyle Steineman DC, ATC, CCSP, ICCP, CNS, TSA-F
