Balance - Massage & Wellness

Balance - Massage & Wellness Massage & Wellness Our work is based on your needs! What is delivered in a session is what is needed for you at the time. We look forward to working with you.

We use a mixture of techniques:

* Swedish/relaxation massage
* Deep tissue massage
* Sports massage
* Neuromuscular massage
* Hot stone massage
* Energy work that will help trigger your own healing power and create
your own healing! All of these techniques are designed to create physical, emotional and mental well-being.

05/02/2026
🌿OUR AWARD WINNING NAD+ FULLY RESTOCKED!
30/01/2026

🌿OUR AWARD WINNING NAD+ FULLY RESTOCKED!

23/01/2026

🌿Prioritizing recovery and relaxation
🌿Reminding yourself that slowing down is part of the process

🌿AI is powerful… but it can’t feel tension, read your body, or restore balance!
19/01/2026

🌿AI is powerful… but it can’t feel tension, read your body, or restore balance!

19/01/2026

🌿Even ‘Healers’ need healing!
🌿Staying BALANCED with some much needed cupping therapy!
🌿Taking care of yourself so you can take care of others.


Have you tried cupping yet?

14/01/2026

🌿I guess …

24/12/2025

🎄🌟A Heartfelt Christmas THANK YOU!

🎄🌟As the year comes to a close, we’re feeling incredibly grateful for our Balance family. 2025 has been a year of growth, milestones, and meaningful moments — from celebrating one year of The Shop to being honoured with another Best of Bermuda award.

🎄🌟Thank you to everyone who visited, supported, shared, recommended, and trusted us with your wellness journey. Your support means more than words can say 🤍

✨ Holiday hours:
The Shop is open until 4pm Christmas Eve for last-minute gifts & gift certificates.
We’ll reopen on Saturday 3rd January 2026 after a short break.

📅 Booking ahead:
We’re currently fully booked, with next massage availability in April 2026, so we recommend booking early.

🎄🌟Wishing you and your loved ones a peaceful Christmas and a healthy, happy New Year.

With Gratitude,
Rudi & Helen ✨

19/12/2025

🎄🎁💆‍♀️🌟

19/12/2025

🌿DON’T FORGET to stock up on your essentials!
🌿‘THE SHOP’ will be closed from Christmas Day and will reopen Saturday January 3rd
🌿PLEASE NOTE our extended hours this week Tuesday 23rd from 10-5 & Wednesday 24th from 10-4.
🌿Take care of yourself this Holiday Season and start 2026 feeling your BEST!

✨ Introducing BALANCED BABY - ‘From Bump to Baby’ ✨🌿Thoughtfully created for the journey into motherhood, our Balanced B...
13/12/2025

✨ Introducing BALANCED BABY - ‘From Bump to Baby’ ✨

🌿Thoughtfully created for the journey into motherhood, our Balanced Baby collection is a beautifully curated range of products form Mummy’s Organic essentials, designed to support a new mum every step of the way - from pregnancy through to postpartum.

🌿Nestled inside a handy, reusable diaper caddy, this collection takes the stress out of preparation, so mums can focus on what truly matters

🌿Inspired by a new mum in our lives who spent her final weeks of pregnancy running from store to store trying to find everything she needed!
🌿We decided to create a solution that brings it all together in one balanced, nurturing gift.

🌿Natural, organic care
🌿Practical, thoughtful, and beautifully presented
🌿The perfect gift for an expecting or new mum
🌿Because every mum deserves to feel supported — from bump to baby.
🌿Order online today - https://www.balancebermuda.com/balanced-baby

22/11/2025

🌿If only I could give myself a massage!
🌿But this is definitely the next best thing to work out those tight muscles after a busy week! #

🌿Come visit us at ‘The Shop’ - Balance Health & Wellness!🌿Our updated hours are listed above & we can’t wait to help you...
01/11/2025

🌿Come visit us at ‘The Shop’ - Balance Health & Wellness!

🌿Our updated hours are listed above & we can’t wait to help you find your balance. 💚

🌿We’re proud to offer clean, premium supplements sourced from around the world, carefully selected to support your health and wellness journey. 🌎✨

🌿Can’t make it into The Shop? You can also shop online for your favorite products - just visit the link - https://www.balancebermuda.com/the-shop

Address

First Floor, Somers Building, 15 Front Street
Hamilton
HM11

Opening Hours

Tuesday 12:30 - 18:00
Wednesday 12:30 - 18:00
Thursday 12:30 - 16:00
Friday 10:00 - 18:00
Saturday 10:00 - 17:00
Sunday 12:00 - 16:00

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Our Story

We offer Mobile Massage Therapy island wide. You do not need to travel to a spa to receive a massage - you can enjoy a massage in the privacy of your own home and just relax completely, during and afterwords!

Our work is based on your needs! What is delivered in a session is what needed for you at the time. We use a mixture of techniques: * Swedish/relaxation massage * Deep tissue massage * Sports massage * Neuromuscular massage * Energy work that will help trigger your own healing power and create your own healing! All of these techniques are designed to create physical, emotional and mental well being.

Mobile Spa packages (Massage/Manicure/Pedicure) and Gift Certificates also available! We look forward to working with you!