Balance - Massage & Wellness

24/12/2025

🎄🌟A Heartfelt Christmas THANK YOU!

🎄🌟As the year comes to a close, we’re feeling incredibly grateful for our Balance family. 2025 has been a year of growth, milestones, and meaningful moments — from celebrating one year of The Shop to being honoured with another Best of Bermuda award.

🎄🌟Thank you to everyone who visited, supported, shared, recommended, and trusted us with your wellness journey. Your support means more than words can say 🤍

✨ Holiday hours:
The Shop is open until 4pm Christmas Eve for last-minute gifts & gift certificates.
We’ll reopen on Saturday 3rd January 2026 after a short break.

📅 Booking ahead:
We’re currently fully booked, with next massage availability in April 2026, so we recommend booking early.

🎄🌟Wishing you and your loved ones a peaceful Christmas and a healthy, happy New Year.

With Gratitude,
Rudi & Helen ✨

19/12/2025

🎄🎁💆‍♀️🌟

19/12/2025

🌿DON’T FORGET to stock up on your essentials!
🌿‘THE SHOP’ will be closed from Christmas Day and will reopen Saturday January 3rd
🌿PLEASE NOTE our extended hours this week Tuesday 23rd from 10-5 & Wednesday 24th from 10-4.
🌿Take care of yourself this Holiday Season and start 2026 feeling your BEST!

13/12/2025

✨ Introducing BALANCED BABY - ‘From Bump to Baby’ ✨

🌿Thoughtfully created for the journey into motherhood, our Balanced Baby collection is a beautifully curated range of products form Mummy’s Organic essentials, designed to support a new mum every step of the way - from pregnancy through to postpartum.

🌿Nestled inside a handy, reusable diaper caddy, this collection takes the stress out of preparation, so mums can focus on what truly matters

🌿Inspired by a new mum in our lives who spent her final weeks of pregnancy running from store to store trying to find everything she needed!
🌿We decided to create a solution that brings it all together in one balanced, nurturing gift.

🌿Natural, organic care
🌿Practical, thoughtful, and beautifully presented
🌿The perfect gift for an expecting or new mum
🌿Because every mum deserves to feel supported — from bump to baby.
🌿Order online today - https://www.balancebermuda.com/balanced-baby

22/11/2025

🌿If only I could give myself a massage!
🌿But this is definitely the next best thing to work out those tight muscles after a busy week! #

01/11/2025

🌿Come visit us at ‘The Shop’ - Balance Health & Wellness!

🌿Our updated hours are listed above & we can’t wait to help you find your balance. 💚

🌿We’re proud to offer clean, premium supplements sourced from around the world, carefully selected to support your health and wellness journey. 🌎✨

🌿Can’t make it into The Shop? You can also shop online for your favorite products - just visit the link - https://www.balancebermuda.com/the-shop

02/10/2025

30/09/2025

🌿STAY SAFE BERMUDA 🇧🇲
🌿See you on the other side 😉
🌿In the meantime dont forget you can shop online - https://www.balancebermuda.com/the-shop

26/09/2025

🌿Stay Strong This Fall! ✨🍂

🌿As the seasons change, it’s the perfect time to give your body the support it needs.

🌿Fall often brings busy schedules, shorter days, and those seasonal sniffles — but with the right wellness and immunity essentials, you can stay feeling your best.

✅ Stock up now on your favorite immune-supporting supplements
✅ Keep your energy and vitality strong through the season
✅ Support your body’s natural defenses before you need them

🌿Your health is your best investment—don’t wait until you feel run down. Stay prepared, stay consistent, and step into fall feeling strong and balanced. 🍁💪

🌿Shop our premium wellness collection today and be ready for the season ahead!

18/09/2025

🌿Introducing’The Wellness Company’

🌿We’re excited to launch our NEW Premium product line designed to support your health and recovery at the cellular level.

🌿Backed by science and developed with the expertise of renowned physician Dr. Peter McCullough, these supplements are crafted to help your body repair, recover, and thrive.

✨ Scientifically proven ingredients
✨ Designed to support immune health and cellular detox
✨ Formulated to help with LONG-COVID symptoms and overall wellness

🌿Take charge of your health with trusted, research-backed solutions.

🌿Explore the line today and discover how The Wellness Company can support your journey to better health.

🌿Now available at ‘The Shop’ or our online store - https://www.balancebermuda.com/the-wellness-company

12/09/2025

🌿We’re thrilled to introduce ‘ZAHLER’ a brand built on the mission of making wellness simple, effective, and family-friendly.

🌿From gut health and gentle parasite and colon cleanses, to kids’ health essentials, prenatal multivitamins, and targeted nutrients like iron, flaxseed, and zinc — Zahler offers thoughtful formulas for every stage of life!

🌿Whether you’re nourishing little ones, supporting pregnancy, or simply prioritizing your own wellness journey, Zahler is here to empower you with clean, science-backed solutions. Because true health starts from within.

🌿Stop by ‘The Shop’ and check them out today or visit our website - https://www.balancebermuda.com/zahler

07/09/2025

🥳One year ago, after steadily growing our massage practice - Rudi building his clientele and proudly winning two Best of Bermuda Awards - Helen’s dream of owning a shop finally came true.

🥳From playing “shop” with her sister as a little girl to welcoming you into our own, it has been such a special journey.

🥳Many of our clients were asking for trusted recommendations on clean, holistic supplements and knowing how many fakes are out there, we’ve taken great care to source premium, trusted brands from around the world.

🥳Every product goes through extensive research before we offer it here in Bermuda - because your health and trust mean everything to us.

🥳This was a huge leap of faith for us and we could not have done it without the trust and support of our incredible community.

🥳Our own health journey has led us here, and while we’re not doctors, nutritionists, or pharmacists, we are passionate about helping you on your path to clean, balanced living. Everything we carry in the shop is something we use and believe in ourselves.

🥳This weekend marks one year of Balance – The Shop
🥳Thank you for trusting us, for supporting us, and for allowing us to grow with you. Here’s to many more years together! 🌿

🎁 To celebrate, for the rest of this month, every customer will be entered into a draw to win a $150 gift certificate. A little thank-you from us to you!

Send a message to learn more