Fountain Health

Fountain Health Expert in Diabetes education for type 1, type 2 and diabetes in pregnancy, continous glucose monitoring (sensors) and pump therapies.

Endocrinology specialist supporting thyroid disease, osteoporosis, infertility, PCOS and other endocrine disorders.

How Does the Pituitary Gland Affect Your Health? The pituitary gland may be small — about the size of a pea — but it ha...
05/11/2025

How Does the Pituitary Gland Affect Your Health? The pituitary gland may be small — about the size of a pea — but it has a big job! Here’s how it keeps your body in balance:
🩸 Regulates hormones that affect metabolism, thyroid function, and stress.
🧬 Supports growth and reproductive function.
💧 Controls water and salt balance through hormone signaling.
😴 Impacts energy and mood through adrenal and thyroid hormones.

When it’s not functioning properly, it can cause issues like unexplained fatigue, mood changes, infertility, or abnormal growth.

🧠 Did You Know? The pituitary gland—a pea-sized powerhouse located just behind your eyes—controls more hormones than an...
03/11/2025

🧠 Did You Know? The pituitary gland—a pea-sized powerhouse located just behind your eyes—controls more hormones than any other gland in your body! It’s the master controller of growth, metabolism, stress, and reproductive health. Small in size, mighty in function — let’s give it the attention it deserves this Pituitary Awareness Month.

Your hormones are your body’s messengers — and the pituitary gland is their main control center! Keeping it healthy supp...
31/10/2025

Your hormones are your body’s messengers — and the pituitary gland is their main control center! Keeping it healthy supports overall wellness.

Tips for a healthy pituitary:
✅ Eat a balanced diet rich in omega-3s and whole foods
💧 Stay hydrated
😴 Prioritize sleep and manage stress
🏃 Stay active to support hormone regulation

💬 See your doctor if you experience unexplained fatigue, headaches, or vision changes

🎙️ Join Dr. Fountain Live on Air! We’re excited to invite you to tune in to Dr. Fountain’s upcoming radio interviews th...
27/10/2025

🎙️ Join Dr. Fountain Live on Air! We’re excited to invite you to tune in to Dr. Fountain’s upcoming radio interviews this October — and join us live on Instagram at the same time!

Hear insights on health, wellness, and how you can take charge of your well-being with Fountain Health.

Tune in on air or join our IG Live — we’ll be streaming each conversation in real time!

Obesity can impact both your physical health and your mental health. You may be unsure of where to begin, but taking ste...
24/10/2025

Obesity can impact both your physical health and your mental health. You may be unsure of where to begin, but taking steps now to manage your health can prevent you from the complications listed above.⁠ ⁠ Losing as little as 5% of your body weight can lower your risk for several health conditions, including heart disease and type 2 diabetes.⁠ ⁠ A combination of diet and exercise can help you lose weight slowly over time — the key is consistency. To discuss other treatment options, talk with your doctor.⁠

(c)Healthline ⁠

Meet Ava – Compassion in Care With over 10 years of experience in dialysis, cardiology, oncology, ICU, and emergency me...
22/10/2025

Meet Ava – Compassion in Care With over 10 years of experience in dialysis, cardiology, oncology, ICU, and emergency medicine, Ava brings both skill and heart to every patient she serves.

At Fountain Health, she leads patient education and self-management support, focusing on weight and glucose management, lifestyle changes, and long-term wellness. Ava believes in empowering patients to take control of their health through evidence-based care, stress management, and goal setting.

Outside of work, she’s a creative spirit — from crafting carnival costumes in St. Lucia to tending her thriving garden in Bermuda.

🚨 Microplastics Are Everywhere – Here’s How to Minimize Your ExposureDid you know you could be ingesting up to 3.8 milli...
13/10/2025

🚨 Microplastics Are Everywhere – Here’s How to Minimize Your Exposure

Did you know you could be ingesting up to 3.8 million microplastics per year through food and drinks? 😱 While we can’t completely avoid them, here are three essential ways to reduce your exposure:

1️⃣ Swap Out Plastic Kitchenware – Use stainless steel, glass, or wood instead of plastic utensils, blenders, or storage containers.
2️⃣ Avoid Heating Plastic – Hot food and drinks can cause plastic to leach harmful chemicals. Stick to ceramic, glass, or stainless steel for cooking and storing food.
3️⃣ Reduce, Even If You Can’t Eliminate – Small changes, like switching to a glass blender or a non-plastic water filter, can make a big impact over time.

🌍 Every step counts toward a healthier you and a cleaner planet!
📍 Find safer alternatives and expert guidance at Fountain Health!

Did you know that parathyroid disease is often misdiagnosed because symptoms can mimic other conditions like anxiety, de...
09/10/2025

Did you know that parathyroid disease is often misdiagnosed because symptoms can mimic other conditions like anxiety, depression, or chronic fatigue?

Knowing the facts can help you advocate for your health!

🚫 5 Easy Ways to Cut Back on Added Sugar 🍭 Too much sugar in your day? You’re not alone—the average adult consumes more ...
06/10/2025

🚫 5 Easy Ways to Cut Back on Added Sugar

🍭 Too much sugar in your day? You’re not alone—the average adult consumes more than double the recommended amount! Here’s how to dial it back without giving up flavour.

🌿 Small changes = big results for your health.

📍Need help managing sugar, weight, or metabolic health? Book your consultation with Fountain Health today.

🌐 fountainhealth.bm



(c)AOL.com

We often think being “healthy” requires drastic changes—hours at the gym or overwhelming routines. But here’s the truth:...
03/10/2025

We often think being “healthy” requires drastic changes—hours at the gym or overwhelming routines. But here’s the truth: small, consistent actions create powerful results.

✨ A simple 10-minute walk can:
✅ Boost your mood
✅ Reduce your risk of depression
✅ Support your heart and overall health
✅ Clear your mind and energize your body As we step into 2025, let’s focus on progress, not perfection. Prioritize movement, mindfulness, and space for yourself. 💚

🚶‍♀️ Start with 10 minutes. Your body and mind will thank you. Let’s make 2025 the year of small, sustainable habits that transform your well-being!

🌱 Fountain Health Bermuda is here to guide and support you every step of the way.

You want to fill 75 percent of your plate with non-starchy vegetables. These foods contain phytonutrients, and they are ...
02/10/2025

You want to fill 75 percent of your plate with non-starchy vegetables. These foods contain phytonutrients, and they are fiber-rich and won’t cause your blood sugar to spike, helping you to achieve optimal health and expand your health span.

Obesity it a major risk factor for heart disease which is the number one killer worldwide. Obesity can cause condition...
01/10/2025

Obesity it a major risk factor for heart disease which is the number one killer worldwide. Obesity can cause conditions like high blood pressure, diabetes, sleeping problems, and high cholesterol that also increase your risk of having a heart attack or any heart disease. It predisposes people to heart problems such as coronary heart disease, heart failure, and sudden death because of the impact on the heart and blood vessel system. Controlling risk factors such as smoking, high blood pressure, high cholesterol, diabetes, weight and physical activity, can reduce the chances of developing this debilitating and sometimes fatal condition.

Address

63 Victoria Street
Hamilton
HM12

Opening Hours

Monday 09:00 - 05:00
Tuesday 09:00 - 05:00
Wednesday 09:00 - 05:00
Thursday 09:00 - 05:00
Friday 09:00 - 05:00

Telephone

+14412322027

Website

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