SHAMANA CIRCLE

SHAMANA CIRCLE Our mission is to be an inclusive space. We are a movement studio and community focused on pelvic hea

If you love your yoga flow, wait ‘til you meet her core-strong cousin. 😉Yoga taught you presence. Pilates teaches you ar...
28/11/2025

If you love your yoga flow, wait ‘til you meet her core-strong cousin. 😉

Yoga taught you presence. Pilates teaches you articulation through presence.

Each Shamana Method Pilates class blends breath, awareness, and strength for a deeper kind of connection.

26/11/2025

Mama, your body is changing every day - this class helps you move with it, not against it.

MAMABODY guides you through mindful movement, breath, pelvic floor awareness, and the strength you need to feel confident through pregnancy and birth.

Safe, intentional, empowering. ✨

22/11/2025

Happy Sagittarius season to all who celebrate! ♐️

Sagittarius your pose is the Wild Thing (Camatkarasana)

Sagittarius’ love freedom and expansion. Wild Thing is open-hearted, playful, and energizing, just like Sag’s wanderlust spirit.

19/11/2025

Warning: side effects of MEGAbarre include hardcore abs 🔥

13/11/2025

Born from Nat’s own strength journey - MEGA Mat and MEGA Barre bring weight, control, and serious burn to the Shamana Method.

These classes take everything you love about our signature mat and barre formats and level them up with functional strength training, metcon-inspired sequences, and heavy resistance to build endurance and power from the inside out.

This is the next evolution of strength at Shamana. LET’S SWEAT. 🔥

13/11/2025

Born from Nat’s own strength journey - MEGA Mat and MEGA Barre bring weight, control, and serious burn to the Shamana Method.

These classes take everything you love about our signature mat and barre formats and level them up with functional strength training, metcon-inspired sequences, and heavy resistance to build endurance and power from the inside out.

This is the next evolution of strength at Shamana. LET’S SWEAT. 🔥

New mama? Crunches can wait, babe. Right now it’s all about reconnecting - breath, core, pelvic floor.Start with CONNECT...
11/11/2025

New mama? Crunches can wait, babe. Right now it’s all about reconnecting - breath, core, pelvic floor.

Start with CONNECTION, MAGIC HOUR, or SPIRIT and give your body what it actually needs.

07/11/2025

Meet Cammii - the queen of the slow burn. Her classes will challenge you, center you, and surprise you all at once. Come see for yourself at Shamana. ✨

04/11/2025

Get out of your head and into your body. You don’t need to figure it out - just move through it. Feel lighter with us at Shamana.

Not kidding. This class blends breath, emotional awareness, and flow in a way that feels like therapy for your body. Com...
30/10/2025

Not kidding. This class blends breath, emotional awareness, and flow in a way that feels like therapy for your body. Come as you are, you're safe here.

27/10/2025

Three wins. Plenty of sweat. That’s just the surface. What Emily’s really found is the Shamana truth: when you move with intention, your body follows, your mind chills out, and everything shifts. Come sweat it out and see for yourself 🔥!

For the mamas figuring out this whole “my body’s doing what now?” phase - this one’s for you.MAMABODY helps you feel con...
25/10/2025

For the mamas figuring out this whole “my body’s doing what now?” phase - this one’s for you.

MAMABODY helps you feel connected, capable, and a little more at home in your body.

✨ Join us on the mat - your body (and baby) will thank you.

Address

99 Front Street 3rd Floor
Hamilton
HM12

Opening Hours

Monday 07:00 - 14:00
17:30 - 19:45
Tuesday 07:00 - 14:00
17:30 - 18:30
Wednesday 07:00 - 14:00
17:30 - 20:00
Thursday 07:00 - 14:00
17:30 - 19:45
Friday 07:00 - 13:00
17:30 - 18:30
Saturday 08:30 - 12:30
Sunday 08:30 - 11:00

Telephone

+14417070273

Website

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