VeeFit

VeeFit www.veefit.com
Wellness, pain management, weight control and more for horses, dogs, cats, goats, cows, even birds and of course people too!!

I have been a certified Fitness trainer and Yoga instructor since 2001. I am now a certified Health Coach and Vegetarian / Vegan Health Specialist! My passion is helping people find happiness and great health in their lives! I specialize in teaching people how to eat clean and creating different strength training workouts for my clients every time I see them so one never gets bored and one's body is always challenged! I love preparing clients for Fitness competitions and encouraging everyone that it is never too late to lose the fat, get healthy and to step on to the stage to show off all your hard work! I am now branching out to help horses feel their best selves thru skeletal alignment methods, bio kinetic energy, massage and exercises to help them feel comfortable and happy in their work!

07/01/2026

#“My horse won’t do a belly lift!”

The first thing I would say is this:
It’s far more likely that your horse is unable to do a belly lift - not unwilling.

If your horse needs a lot of pressure, or you’ve been tempted to use a hoof pick… please don’t.
Pause. Step back. And ask Why.

Jelly used to really struggle with the belly lift.
Now, when his body is in a good place, the response is effortless - for him and for me, it it isn't is is a useful indicator for me where there is tension/restrictions in his body. That change didn’t come from pushing harder; it came from improving how his body functioned.

There are many reasons a horse may not be able to perform a calm, correct, easy belly lift, including:

- Thoracic sling dysfunction - reduced ability to lift and open the base of the neck and wither due to muscle tension
- Rib or wither restrictions
- Sternum trauma
- Pectoral muscle scarring
- Gut or visceral pain
- Lumbosacropelvic restrictions, including sacroiliac ligament involvement
- Abdominal muscle strain or trauma
- Neck arthritis
- Kissing spine
- Poor overall posture that does not allow for correct structural function

When these structures can’t move or load appropriately, the belly lift simply isn’t accessible to the horse.

So instead of continuing to apply more pressure, shift your focus to structural function.

Ask whether the necessary regions can actually lift, soften, and coordinate to perform the movement.

Otherwise, all we create is brace - not mobility.
Tension - not stability.
And compensation - not true core strength.

🌿 Belly lifts are not about force.
They’re about readiness, comfort, and functional posture.

Please share if you found this post useful and sign up to my free Posture & Behaviour Masterclass where I go into ore depth in relation to core muscle function!

https://www.integratedvettherapeutics.com/registration-fb-jan26

This!!!!! 💯Please read!!
23/12/2025

This!!!!! 💯Please read!!

🐴🧠 When Behaviour Changes, Don’t Blame the Gut First! Look at the Whole Horse

One of the problems in modern equine care is how quickly gastric issues get blamed for every behavioural change.

Yes, the gut matters.
Yes, diet, forage access, feeding routines, and stress can absolutely contribute to gastric disease.
And yes, gastric discomfort can absolutely influence behaviour.

But here’s the key point we keep missing:

👉 Gastric issues are often the result of something else going wrong, not the root cause.

The two biggest and most commonly overlooked contributors?

1️⃣ Musculoskeletal Pain

Musculoskeletal pain, even subtle, low-grade, or chronic, is one of the most frequently missed problems in horses.

As discussed in one of my old articles

https://www.theequinedocumentalist.com/recognising-pain-in-the-horse/

When a horse is working in pain:
• Cortisol rises
• Eating patterns change
• Resting patterns change
• The nervous system shifts into protection mode
• And the gut is one of the first systems to suffer

Pain doesn’t just change movement, it changes physiology.
Ulcers may then develop secondary to the stress and compromised function caused by the underlying pain.

2️⃣ Psychosocial Stress

Horses are highly social, highly emotional animals. Their environment shapes their physiology.

As discussed in our ethology series

https://equineeducationhub.thinkific.com/bundles/how-can-the-equine-industry-maintain-its-social-licence-to-operate

Psychosocial stresses such as:
• Inconsistent routines
• Social isolation
• Frequent transport
• High-pressure training environments
• Poor turnout opportunities
• Rider inconsistency or conflict
• Unpredictable handling
• Lack of choice or agency
…all elevate stress hormones, suppress the immune system, and destabilise the gut environment.

These stresses can cause or worsen gastric disease.
And yet, these are rarely the first things examined.

⚠️ The Gut Is Vital, But Often Not the Starting Point

Of course, diet and gut health can be primary issues.
Poor forage quality, long fasting periods, high-starch feeds, dehydration, and certain medications can all contribute directly to gastric discomfort.

But more often than we acknowledge, the gut is the victim of a larger, unaddressed problem, not the villain.

🧩 Behaviour rarely has a single cause

A horse may show gastric symptoms…
But that doesn’t mean gastric disease is the origin of the behaviour.

A whole-horse approach means considering:
• Musculoskeletal integrity
• Hoof balance and farriery
• Saddle fit
• Rider influence
• Workload and biomechanics
• Environmental stability
• Herd dynamics
• Stress load
• Diet, forage access, and feeding rhythm
• And finally… gastric health

🌿 The message is simple:

When a horse changes behaviour, look deeper than the stomach.
Recognise that the gut is part of a wider system, influenced by pain, emotion, environment, and biomechanics.

Gastric disease deserves attention.
But we should never allow it to become the easy scapegoat that distracts us from the real underlying welfare issues.

See the whole horse. Follow the root cause. Honour what the behaviour is telling you.

Join Dr Ben Skye’s and I tomorrow for a delve into gastric disease.

https://equineeducationhub.thinkific.com/courses/egus

Recording will be available!

12/12/2025
This!!!!! I find so many horses who are so sore in their glutes and the the atrophy starts....
12/12/2025

This!!!!! I find so many horses who are so sore in their glutes and the the atrophy starts....

The gluteus medius muscle also covers the tubera sacrale. When the gluteus atrophies, those bony projections become more prominent.

Super interesting post!! Please read!! Thank you Koper Equine for all your educational blogs!!! ❤️
06/12/2025

Super interesting post!! Please read!! Thank you Koper Equine for all your educational blogs!!! ❤️

From Poll to Sacrum: The Dural Sleeve and Dural Fascial Kinetic Chain

1. What the Dura Mater Actually Is

The dura mater is the tough, collagen-dense outer membrane surrounding the brain, spinal cord, and emerging nerve roots.
It behaves like fascial tissue, meaning it:
• transmits mechanical tension
• responds to load and stretch
• influences neurodynamics
• affects posture and movement

In horses, the dura anchors firmly at:
• the base of the skull (occiput)
• the upper cervical spine
• the sacrum

These anchor points give the equine dura significant biomechanical influence.

2. The Dural Sleeve

As the spinal cord travels through the vertebral canal, the dura mater extends outward around each spinal nerve root.
These tubular extensions are called dural sleeves.

The sleeves:
• protect emerging nerve roots
• allow nerves to glide during movement
• transmit tension between the central and peripheral nervous systems
• integrate with surrounding fascia

When the sleeves glide smoothly, the horse’s nervous system can move freely with the spine.

When restricted, you may see:
• nerve mechanosensitivity
• localized or referred discomfort
• protective muscular bracing
• asymmetrical movement
• changes in stride rhythm or proprioception

Because the sleeves form a mechanical and neurological bridge, restrictions here easily produce widespread compensations.

3. The Dural Fascial Kinetic Chain

The dural fascial kinetic chain is the entire tension system formed by the dura and its fascial connections from the poll to the sacrum.

It links:
• cranial membranes
• cervical fascia
• thoracic and lumbar fascia
• pelvic fascia
• the sacral dural attachment

Mechanically, this chain:
• influences spinal mobility
• shapes topline tone
• guides neuromuscular sequencing
• transmits tension through the horse’s core axis
• integrates movement between forehand and hindquarters

Because it is continuous, tension anywhere in the chain can create whole-body effects:
• poll restriction → lumbar tightness
• sacral fixation → neck bracing
• dural irritation → global muscle tension

This is why releasing one end of the chain often improves movement throughout the body.

4. Why This System Matters in Horses

The dura and its sleeves are richly innervated and highly sensitive. Their state influences:
• spinal motion
• topline elasticity
• coordination
• balance and rhythm
• muscle tone and flexibility
• emotional regulation

Horses with dural fascial tension often present with:
• difficulty stretching forward/down
• inconsistent or fussy contact
• topline rigidity
• uneven hind-end engagement
• hypersensitivity at poll, withers, or sacrum
• guarded or anxious behavior

These patterns often get mislabeled as “attitude,” when they are in fact biomechanical and neurological.

5. The Big Picture: Anatomy Meets Behavior

The dura and its fascial extensions form the deepest structural and neurological line in the horse’s body.
Because this system connects the poll, spine, and sacrum, it influences:
• posture
• movement
• behavior
• proprioception
• the horse’s ability to relax or brace

When this inner chain moves well, the horse moves well.
When it’s restricted, the horse compensates — physically, emotionally, and behaviorally.

Myofascial Network Notes - https://koperequine.com/myofascial-network-notes-how-fascial-lines-stabilize-support-and-transmit-power/

This!!!!
01/12/2025

This!!!!

27/11/2025

This!!

This is brilliant! Simple logical explanation!!!!
25/11/2025

This is brilliant! Simple logical explanation!!!!

This!!!!
21/11/2025

This!!!!

19/11/2025

Why Some Horses Feel “Different” the Day After a Massage

It’s normal for a horse to feel a little loose, wiggly, or slightly uncoordinated the day after bodywork. This isn’t a setback — it’s a sign the body and nervous system are reorganizing after tension releases.

Why It Happens

1. The Brain–Body Map Just Updated

Massage changes how the body moves and how the brain senses it. When old restrictions release, the horse needs 24–48 hours to recalibrate balance and coordination.

2. Fascia Is Rehydrating and Reorganizing

Fascia gains glide and elasticity after bodywork. As it reshapes, the horse may feel temporarily loose or “floppy” while new tension lines settle.

3. Muscle Tone Drops Before It Rebalances

Protective tension turns off first, and postural muscles turn on second. That short gap can feel like softness or mild instability.

4. Proprioception Is Resetting

The horse is getting a flood of new sensory information. The nervous system needs a bit of time to interpret it and organize new, freer movement.

5. Old Patterns Are Gone — New Ones Are Forming

When restrictions release, the old compensation disappears instantly. The new, healthier pattern takes a little time to establish.

Normal for 24–48 Hours

✔ Slight wobbliness
✔ Extra bendiness
✔ Feeling loose or “disconnected”
✔ Mildly behind the leg

Usually by day 2–3, movement improves noticeably.

Not Normal

✘ Lameness
✘ Heat or swelling
✘ Sharp pain
✘ Symptoms worsening after 48 hours

These need veterinary attention.

How to Support Integration
• Light walk work or hacking
• Hand walking
• Gentle stretching
• Turnout and hydration
• Pole work after 48–72 hours

Movement helps lock in new patterns.

Why Some Horses Recalibrate and Others Don’t

Every horse’s response reflects their unique body:

A horse may need more integration time if they’re:
• tight or guarded
• weak in stabilizing muscles
• coming out of chronic patterns
• sensitive or older
• less body-aware

A horse may feel great immediately if they’re:
• already symmetrical
• strong and conditioned
• biomechanically correct
• quick to adapt neurologically
• had fewer restrictions to begin with

Both responses are normal — they simply tell you a different story about the horse’s body and nervous system.

https://koperequine.com/the-power-of-slow-why-slow-work-is-beneficial-for-horses/

This!!
13/11/2025

This!!

The Language of Fascia

The Body That Listens

Every horse moves within a web of communication.
Beyond muscles and joints, a quiet system translates movement, load, and touch into continuous feedback — fascia.

This connective tissue network listens to pressure, vibration, and subtle change, shaping how the body feels, balances, and prepares to move.

Fascia: The Body’s Network of Integration

Fascia is the continuous connective tissue that surrounds and links every muscle, bone, organ, and vessel.
It provides both form and function — maintaining structure while allowing movement and adaptability.

Within this network, tension and compression are balanced dynamically, an organization described by the principle of biotensegrity.

In the horse:
• The hoof resonates upward through fascia to the thoracic sling, back, poll and jaw.
• Breathing influences fascial tension throughout the thoracic and spinal systems.
• Emotional states — calm, alert, or defensive — subtly shift fascial tone and hydration.
• Pain, tightness or physical restriction in the back can lead to secondary restriction in the hamstrings, chest, and neck, and limit the ability to engage the abdominal muscles effectively.

Fascia does not simply connect tissues. It coordinates them.

The Cellular Level: Communication in Motion

Fascia is an active, living tissue. Its main working cells, fibroblasts, constantly sense and respond to mechanical stress.
They communicate with surrounding cells through integrins and gap junctions, translating mechanical input into biochemical signals — a process known as mechanotransduction.

In response to load or stretch, fibroblasts:
• Reorganize or remodel collagen fibers
• Adjust matrix hydration and viscosity
• Recruit myofibroblasts, cells that modify local tone
• Release signaling molecules that influence nearby nerves, blood vessels, and immune cells

In this way, fascia links movement to cellular behavior. Each stride, posture change, or period of rest updates the tissue’s internal structure and mechanical readiness.

Fascia as a Sensory System

Fascia is now recognized as one of the body’s largest sensory organs.
It contains abundant proprioceptors, interoceptors, and nociceptors, which relay information about position, tension, and discomfort to the nervous system.

Healthy, hydrated fascia provides accurate feedback — supporting coordination, balance, and calm responsiveness.
When restricted or dehydrated, its sensory input becomes distorted. The horse may move stiffly, lose precision, or display tension unrelated to muscle strength alone.

Touch: Restoring Clear Communication

Manual therapy works directly with this sensory and cellular system.
Gentle, sustained pressure and slow, intentional movement influence both the physical and neurological properties of fascia.

Massage and myofascial release can:
• Encourage fibroblast reorganization and matrix hydration
• Improve local circulation and lymphatic flow
• Support parasympathetic activation and reduce protective tension
• Restore proprioceptive clarity and movement efficiency

Through this kind of input, the body’s communication pathways reopen.
Tissue becomes more responsive, movement more coherent.

When manual therapy is combined with thoughtful movement work, such as dynamic stretching, core engagement, or postural retraining, fascia adapts more efficiently.
Together, they restore elasticity, coordination, and the body’s natural ability to self-correct.

Fascia, Emotion, and Regulation

Fascia also reflects the horse’s physiological and emotional state.
Because it is richly innervated and closely linked with the autonomic nervous system, chronic stress or guarding patterns can manifest as sustained fascial tension.

When safe, slow touch and balanced movement are reintroduced, the tissue and nervous system begin to recalibrate together.
This release is often seen in the horse’s quiet exhale, softening eye, or deeper posture of rest — clear signs that communication has been restored across body and mind.

Integration and Performance

When fascia is supple and communicative, the horse’s body functions as one integrated system.
Energy transfers efficiently through the limbs and trunk, balance improves, and movement appears effortless.

A well-regulated fascial network supports:
• Efficient force transmission
• Core and thoracic sling stability
• Shock absorption through limbs and spine
• Balanced posture and recovery
• A sense of body connection, control, and confidence

Fascia’s adaptability allows the horse to express strength without rigidity and power without resistance.

In Summary

Fascia is the body’s language of connection.
It links mechanical structure to sensory awareness, and local movement to global coordination.

To work with fascia — through touch, movement, or posture — is to engage in that conversation.
The goal is not to force change, but to restore the tissue’s ability to communicate and adapt — quietly, intelligently, and as part of the whole.

L https://koperequine.com/myofascial-network-notes-how-fascial-lines-stabilize-support-and-transmit-power/

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