VeeFit

VeeFit www.veefit.com
Wellness, pain management, weight control and more for horses, dogs, cats, goats, cows, even birds and of course people too!!

I have been a certified Fitness trainer and Yoga instructor since 2001. I am now a certified Health Coach and Vegetarian / Vegan Health Specialist! My passion is helping people find happiness and great health in their lives! I specialize in teaching people how to eat clean and creating different strength training workouts for my clients every time I see them so one never gets bored and one's body is always challenged! I love preparing clients for Fitness competitions and encouraging everyone that it is never too late to lose the fat, get healthy and to step on to the stage to show off all your hard work! I am now branching out to help horses feel their best selves thru skeletal alignment methods, bio kinetic energy, massage and exercises to help them feel comfortable and happy in their work!

THIS!!! Even here in Bermuda where we tend to over blanket our horses...the fit is so important to check regularly!!
14/10/2025

THIS!!! Even here in Bermuda where we tend to over blanket our horses...the fit is so important to check regularly!!

The hidden damage of badly fitting rugs โŒ

Most of us are now clipping for the winter and many horses spend longer hours rugged, but an ill fitting rug can quietly cause significant tissue damage. This is something I tend to preach every year!

Basically tight or uneven rugs create constant pressure over the withers, shoulders, and hips. Over time, this can lead to bruising, fascial restriction, and reduced circulation, causing soreness and really poor tissue health.

If a rug is tight across the chest or shoulders, it can limit scapular movement and shorten stride length. Rugs that slip or twist may cause horses to alter their posture to stay balanced, leading to tension and asymmetry.

๐Ÿ™ Check & Prevent. Look for rub marks, warmth, or uneven hair growth when removing your rugs. Watch how your horse moves, restricted shoulder action is definitely an early warning sign. A well fitting rug supports free movement, healthy fascia, and muscle balance and makes for a happy free moving horse!

๐ŸŽ Have a great winter but keep checking

www.woldsequinemassage.co.uk

10/10/2025

I used to be of the mindset that everything could be fixed with the right kind of training.

Every postural abnormality, every little bit of tension, every unwanted behaviour -

All of it could be fixed with the right exercises, applied in the right way.

The inverse of that meant that, if people had horses presenting with the above, who weren't getting better with the "right training", then clearly they were doing it wrong.

It wasn't that the exercises weren't appropriate, it was that they had a skill issue.

And it's this sort of belief system that gaslights people into thinking they're inept, that they just need to try harder, they just need to practice it more -

They just need to do MORE.

And if the horse was still having a hard time, in the hands of a really good rider (whatever that means) then it wasn't an issue with the training, it was the horse's flaw:

"Oh, they just find that exercise hard."

"Oh, it's because they have bad conformation."

"Oh, this horse likes to be hollow."

Because obviously, as humans with our superior cognitive ability, we definitely have the right to make assumptions about an animal's lived experience -

How they feel in their body.

What's challenging from a coordination perspective vs what is actually really darn painful(!)

And it's this sort of belief system that really, REALLY hurts horses.

At no point during the application of the "right training" was there ever a pause to think -

If we've been fairly consistent, why isn't the horse putting on muscle mass?

If we've been doing the right combination of stretchy trot and sideways, why does the horse still want to move like an inverted banana?

If we really are so superior with our training skills, why isn't the horse improving?

Because maybe, just maybe, the horse that's hollow and can't put on muscle mass, actually has kissing spines,

Perhaps the horse with the upright hindlegs, that braces and runs everywhere but doesn't have any "push" from behind, actually has suspensory ligament desmitis,

What if the horse that finds shifting weight to their hindquarters really hard, despite all the best classical training, actually has sacroiliac disease?

I'd just like to take a minute to say - trying to shove and kick and pull and to be frank, even gently coerce a horse nicely into a posture that hurts is a massive welfare problem.

Even if you have the best intentions.

So please, I beg you, think. With every exercise you introduce to your horse, THINK.

Is this appropriate?

Could there be more happening under the surface and my horse is just trying to tell me?

https://www.yasminstuartequinephysio.com/the-horse-posture-blueprint

Really interesting read but very sadโ€ฆ,
05/10/2025

Really interesting read but very sadโ€ฆ,

Please vote for Benny!!! Thank you! ๐Ÿฅฐ๐Ÿพ
05/10/2025

Please vote for Benny!!! Thank you! ๐Ÿฅฐ๐Ÿพ

Check it out now!

A must read for horse owners!
02/10/2025

A must read for horse owners!

๐ŸŽ ๐—ช๐—ต๐˜† ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ผ๐—ฟ๐˜€๐—ฒ ๐—น๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ?
โ€œ๐—ช๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ผ๐—ฟ๐˜€๐—ฒโ€™๐˜€ ๐—ง๐—ผ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ช๐—ผ๐—ปโ€™๐˜ ๐—–๐—ผ๐—บ๐—ฒ ๐—™๐—ฟ๐—ผ๐—บ ๐—™๐—ฒ๐—ฒ๐—ฑ ๐—ผ๐—ฟ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—›๐—ฎ๐—ฐ๐—ธ๐˜€โ€

A strong topline isnโ€™t built by piling on bulk.
Itโ€™s not a feed or fitness โ€œhack.โ€
๐™„๐™ฉโ€™๐™จ ๐™– ๐™ฅ๐™ค๐™จ๐™ฉ๐™ช๐™ง๐™š + ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™˜๐™ค๐™ฃ๐™ซ๐™š๐™ง๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ.

๐—ง๐—ฟ๐˜‚๐—ฒ ๐˜๐—ผ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ:
๐Ÿฆ„ Thoracic sling engagement
๐Ÿฆ„ Jaw and poll freedom
๐Ÿฆ„ Core-to-limb coordination
๐Ÿฆ„ Consistent, functional acceptance of contact - not head-setting tricks

โ“๏ธ ๐—ช๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ผ๐—ฟ๐˜€๐—ฒ ๐—ถ๐˜€ ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐—ฑ

๐˜ ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ต๐˜ช๐˜ค๐˜ฆ:

A dipped undermuscled back (despite endless hill or pole work)
Sharp withers or hollow shoulders
Weak hindquarters that โ€œtrail behindโ€ with the classic over built hamstrings.

๐—ช๐—ต๐˜†? ๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ผ๐—ฟ๐˜€๐—ฒ ๐—ถ๐˜€:
๐Ÿด Moving before theyโ€™ve felt their own body
๐Ÿด Disconnected front-to-back neurologically
๐Ÿด Bracing or compensating from old pain or tension
๐Ÿด Rushed into poles, hills, or treadmills before their posture is ready

๐—ช๐—ต๐—ฎ๐˜ ๐——๐—ผ๐—ฒ๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ผ๐—ฟ๐˜€๐—ฒโ€™๐˜€ ๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ ๐—ง๐—ฒ๐—น๐—น ๐—ฌ๐—ผ๐˜‚?
No gluteal muscle?
Overdeveloped hamstrings?
Kyphosis or lordosis in the lumbar spine?
Braced base of neck> over developed braceochephalicus?
Hollow empty withers?
Ear or head shy?
No barrel swing?
Holding their breath?

๐—˜๐—ฎ๐—ฐ๐—ต ๐˜€๐—ถ๐—ด๐—ป ๐—ถ๐˜€ ๐—ฎ ๐—ฐ๐—น๐˜‚๐—ฒ. ๐—” ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜„๐—ผ๐—ปโ€™๐˜ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ - ๐—ถ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐—ฝ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜€ ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฒ๐—ป๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป.

โš ๏ธ๐—ง๐—ต๐—ฒ ๐—•๐—ผ๐˜๐˜๐—ผ๐—บ ๐—Ÿ๐—ถ๐—ป๐—ฒ

๐˜—๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ณ๐˜ด๐˜ฆ๐˜ด ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ:
โ–ถ๏ธFreedom of movement
โ–ถ๏ธHealthy vascularity
โ–ถ๏ธClear neurology
โ–ถ๏ธCorrect movement patterns
โ–ถ๏ธA balanced cranial-sacral system

โ™ป๏ธ ๐™’๐™๐™š๐™ฃ ๐™ฅ๐™ค๐™จ๐™ฉ๐™ช๐™ง๐™š ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™–๐™ง๐™š ๐™–๐™™๐™™๐™ง๐™š๐™จ๐™จ๐™š๐™™, ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š ๐™™๐™š๐™ซ๐™š๐™ก๐™ค๐™ฅ๐™จ ๐™–๐™จ ๐™– ๐™—๐™ฎ๐™ฅ๐™ง๐™ค๐™™๐™ช๐™˜๐™ฉ ๐™ค๐™› ๐™๐™–๐™ง๐™ข๐™ค๐™ฃ๐™ฎ - ๐™ฃ๐™ค๐™ฉ ๐™–๐™จ ๐™ฉ๐™๐™š ๐™ข๐™–๐™ž๐™ฃ ๐™œ๐™ค๐™–๐™ก.

โœจ ๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐˜† ๐—ฎ๐—ต๐—ฒ๐—ฎ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ?
If youโ€™d like to be the first to know about upcoming webinars, workshops, courses, and gift vouchers, you can add your email here and Iโ€™ll keep you in the loop;
๐˜พ๐™ค๐™ฃ๐™ฉ๐™–๐™˜๐™ฉ ๐™ƒ๐™š๐™ก๐™š๐™ฃ ๐™๐™๐™ค๐™ง๐™ฃ๐™ฉ๐™ค๐™ฃ https://share.google/xM3Rc9pt3mpKNeF3p

๐Ÿ“Œ Next post will dive into more signs to look out for - and what to do instead!

Call or message me Bermuda animal owners!! ๐Ÿ˜‰
29/09/2025

Call or message me Bermuda animal owners!! ๐Ÿ˜‰

No needles. No supplements. No fuss. ๐Ÿ™Œ
Looking for a holistic, non-invasive wellness option for your animal? ๐Ÿ’™๐Ÿ’›
MagnaWave PEMF helps support relaxation, recovery, and overall well-beingโ€”naturally.
๐Ÿ‘‰ Visit https://magnawavepemf.com/ to learn how MagnaWave can help your animal feel its best!

20/09/2025
Love this!!
12/09/2025

Love this!!

Train Long to Grow Strong: What Science Says About Muscle Length and Performance

Did you know that training muscles at longer lengths leads to greater strength, growth, and athletic performance?

Research shows that when muscles are loaded in their lengthened position โ€” rather than short and compressed โ€” they experience:
โ€ข More mechanical tension
โ€ข Greater muscle fiber remodeling
โ€ข Stronger signals for growth and performance

๐Ÿ‡ What does this mean for horse training?
Exercises that encourage a full range of motion โ€” like hill work, cavalletti, and long-and-low frames โ€” promote:
โ€ข Stronger, more resilient muscles
โ€ข Better stride length and joint stability
โ€ข Improved dynamic performance in sports like dressage, jumping, and barrels

โš ๏ธ Short, choppy movements or always working in a collected frame can limit muscle development by avoiding these lengthened positions.

โœ… Want to build strength that transfers to real performance?
Encourage your horse to move in full, fluid ranges โ€” not just for fitness, but for long-term soundness and athleticism.

Follow this link for more interesting info -
https://koperequine.com/articles/

Please read horse people!!!!!
11/09/2025

Please read horse people!!!!!

New research explores what a horseโ€™s posture says about his health. Horses may adopt different stances to compensate for discomfort.

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13 Panorama Drive
Hamilton
CR03

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