LifeThyme Wellness

07/11/2025

We are now transitioning from the Metal element to the Water element. This shift marks the move from autumn’s letting go to winter’s deep stillness. Throughout this month, our posts will focus on ways to support and nourish your Water element for greater balance and wellbeing.

Winter and the Water Element - Season begins November 7

In Chinese Medicine, each season is associated with one of the Five Elements, and winter is linked to Water, the element of stillness, depth, and renewal.

While Bermuda may not have icy winters, the cooler, darker days invite us to slow down, rest, and conserve our energy. This is the time to replenish what’s been used throughout the year and to recharge the body’s reserves so that new growth can emerge in spring.

Just as a seed gathers its strength underground before it blooms, winter is our season to turn inward. The Water element governs the Kidneys and Bladder, our reservoirs of energy and willpower. When this element is balanced, we move through life with flow, courage, and purpose. When it’s depleted, we may feel fatigue, fear, or emotional stagnation.

Acupuncture and herbal medicine help align your body with the season—supporting deep rest, nourishing your kidneys, and helping your system adapt to the quieter rhythm of winter.

So lean into your version of winter hibernation—cozy sweaters, warm soups, and unhurried evenings. Rest is productive. It’s the pause that fuels what comes next.

Book online at www.lifethymewellness.janeapp.com
to support your seasonal balance.

06/11/2025

Now that the weather’s cooling down, it’s the perfect time to get outside and move.⁠
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Why not start a little walking club in your neighborhood? It doesn’t have to be fancy—just a few friends, comfy shoes, and a regular time to meet. During COVID, my neighborhood in Gainesville, Florida, started walking together for a bit of connection and fresh air… and they still walk today!⁠
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Walking boosts circulation, supports digestion, balances mood, and keeps your joints happy. Plus, it’s one of the best ways to unwind and reconnect—with your body and your community.⁠
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So grab a neighbor, pick a route, and start walking. Your mind and body will thank you.⁠
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06/11/2025

Amino acids are the building blocks your body uses to repair tissues, support muscle tone, and keep energy steady. Our Amino Complex supplement is a simple way to give your body what it needs during times of stress, increased activity, or recovery. It’s especially supportive for muscle repair, healthy metabolism, and staying strong as we age. If you're working to improve strength, maintain energy, or support healthy aging, ask us whether Amino Complex is right for you.

Grab some after your treatment at LifeThyme Wellness.

05/11/2025

Your shoulders, hips, and wrists might be feeling it too.
Pickleball is fun and addictive—but all those quick twists, lunges, and volleys can lead to tight muscles, overuse strain, and fatigue.

Massage and acupuncture are both excellent ways to:
• Ease muscle tension and soreness
• Improve flexibility and recovery
• Keep your joints moving smoothly
• Prevent injury before it starts

Come in and book with Carola—she can also teach you a simple warm-up routine explicitly designed for pickleball players to help keep you loose and injury-free.

Book online at www.lifethymewellness.janeapp.com
or message us to schedule.

04/11/2025

Ghost Pipe is a rare woodland plant traditionally used for moments of deep emotional or physical overwhelm. It doesn’t numb; it helps create space between sensation and reaction, supporting the nervous system during intense stress or pain. Because it grows in delicate ecosystems, we harvest it ethically and use it intentionally. Curious if it's right for you? Ask us at LifeThyme Wellness.

04/11/2025

Understanding Wind-Cold-Damp in Traditional Chinese Medicine

In Traditional Chinese Medicine, certain environmental factors can “invade” the body, creating patterns of imbalance. One typical pattern is called Wind-Cold-Damp.

What it means:

-WIND brings changeability—symptoms may move from place to place.
-COLD slows circulation, causing stiffness, chills, or pain that feels better with warmth.
-DAMP creates heaviness, swelling, and lingering discomfort.

When these combine, they can lodge in the muscles and joints, blocking the smooth flow of qi and blood. The result often feels like:

-Achy, stiff joints or muscles that worsen in damp or cold weather
-A heavy sensation in the body
-Pain that moves around or changes location

How TCM can help:

-Acupuncture moves qi and blood, easing pain and restoring flow.

-Cupping and moxibustion help dispel cold and damp, warming the channels.

-Herbs support the body in releasing these pathogens and strengthening defenses.

Wind-Cold-Damp is often linked to conditions like arthritis, fibromyalgia, or chronic pain that flares with weather changes. By addressing the root imbalance, TCM helps restore comfort and mobility.

As the weather changes - book today at LifeThyme Wellness – lifethymewellness.janeapp.com

03/11/2025

I was featured today on POD’s Instagram — such an honor!

If you’re planning a pregnancy, expecting, or already in the newborn stage, you need to check out Pod®. Two amazing women created this platform, and it has grown into so much more than an online shop.

Pod® sources high-quality pregnancy and postpartum products, offers real education and transparency, and has built an incredible supportive community of providers, parents, and birth professionals. And you definitely want Feven .bm as your doula.

They’re here to make your journey into parenthood feel informed, supported, and empowered — and I’m grateful to be part of that mission.

03/11/2025

30/10/2025

When your gut begins to heal, you can expect more than just better digestion. Patients often notice improved energy, clearer skin, stronger immunity, and a more balanced mood. The gut truly is the foundation of whole-body health.

At LifeThyme Wellness, we take a comprehensive approach to supporting gut healing. Through acupuncture, targeted supplements, herbal medicine, and nutritional guidance, we help restore balance and give your body the tools it needs to thrive.

Every person’s gut story is unique, which is why we create personalized treatment plans to support your specific needs. Whether you’re dealing with bloating, IBS, food sensitivities, or chronic inflammation, we’re here to guide you back to balance.

Book online at lifethymewellness.janeapp.com

29/10/2025

Movement is one of the best gifts you can give your body. It improves circulation, supports digestion, boosts mood, and helps reduce stress. As the weather cools, it’s the perfect time to get outside, breathe deeply, and enjoy more activity.

Whether it’s walking, stretching, or a full workout, consistent movement keeps your body strong and your mind clear. Pairing regular activity with therapies like acupuncture and massage helps reduce aches, prevent injuries, and keep your energy flowing.

This season, make movement part of your wellness routine—you’ll feel the difference in body and mind.

Book today at LifeThyme Wellness – www.lifethymewellness.com

28/10/2025

Prioritize Your Self-Care This Fall

Self-care isn’t a luxury—it’s a necessity. As we move into the fall season, our bodies and minds naturally shift in response to the change in energy. This is the perfect time to slow down, recharge, and give yourself the support you need.

Massage helps release muscle tension, ease stress, and improve circulation. Acupuncture restores balance, calms the nervous system, and strengthens the immune system—essential as the weather cools and seasonal transitions begin. Together, they create powerful tools for healing, relaxation, and long-term wellness.

Let us help you make self-care part of your routine—not just something you do when you’re burned out.

Book today at LifeThyme Wellness – www.lifethymewellness.com