Nutrifit & Natural Nutrition, Bermuda

03/01/2026

A sneak peak into what’s coming up in our Healthy Kickstart over at .bm 🙌😁
💚 fragrant lemon chicken soup
💚 kale and white bean kitchen soup
💚 beef tip fajita tray bake
💚 cheat day brownies
….and so much more!!
Join the best team ever (I’m biased but I really, really love them!!) for two weeks of healthy living tips and delicious recipes. It’s all completely free for everyone thanks to the Waterfront Group! Let’s build a healthier Bermuda! We begin Jan 12th. Sign up via our link below! X
Sign up: https://www.waterfrontwellness.bm/whats-on

06/12/2025

Happy birthday little man! One year today and the cutest button around 🥰 .. it’s fair to say I’ve been more relaxed about nutrition with him than I was with the girls… his weaning was a bit haphazard and he’s definitely had a few sweet things already… But there’s also nothing this little guy won’t try and he’s a champ with his veggies so I think we’re good! For his birthday I’ve made these amazing little banana and oat muffins (no refined sugar, DF and GF) with a coconut yogurt frosting and dye free sprinkles by India Tree (chef shop!) It’s not that he needs to be gluten/dairy free but I wanted to come up with an allergy friendly recipe and so here we are! These will be featured in the Waterfront Wellness healthy kickstart in Jan so if you’d like the recipe them do sign up! Early registration is open over at www.waterfrontwellness.bm and it’s free for the whole community. (And if you like a sneak peek to see what else is cooking, pop over to find me on insta 🥰 and have a look at stories!)

10/11/2025

This little baby Irishman just keeps on growing… 11 months old and officially walking, running, crashing into things and picking up everything from the ground and trying to eat it (I promise we do feed him at home!) Aaaannyway now that I have your attention 👀😂 make sure you check over at .bm because 1) the lovely HAYLEY is back next week 🙌💕 and 2) the next High Protein challenge is here!! So if you missed it in the summer, now is the time!

10/11/2025

Details & Dates! :-)
Sign up here: https://l.bttr.to/KF9Mm

09/11/2025

Hello Bermuda ladies! I haven't quite got the last bit of promo up yet but if you've been waiting for the High Protein challenge to come round again - here it is. You can sign up now (just 30 spots so please do so quickly as this sold out so fast last time!) Let's get you unstuck before Christmas and you'll feel so good I promise you won't sabotage yourself over the festive season! All the main and important info is posted here > https://www.waterfrontwellness.bm/whats-on

24/10/2025

It’s pumpkin season! Time for this classic 🎃
https://www.royalgazette.com/food-wine/lifestyle/article/20251024/catherine-burns-its-the-season-for-some-tasty-pumpkin-mini-muffins/?fbclid=PAdGRleANojUVleHRuA2FlbQIxMQABp3Z_OFL2eFbUOBOH-_HrZaWBFDiLJ6NFmuKlSH8jJR2E3QMrsQfPGrY4JtPg_aem_63l21bWn90mlmL0y3cWunQ

21/10/2025

Your friendly reminder to get outside for sunset on the railway trail as the weather is perfect and even a little crisp right now!! Baileys bay this evening - so beautiful ❤️.

12/10/2025

I’d forgotten how gorgeous .waterfront is for brunch on a rainy Saturday! So nice to be cozy outside, great music, the food was ah-mazing and I totally forgot to take a pic because I was starving 😂 so you will just have to trust me and go yourself!! Pretty lovely company too 😍😍.

11/10/2025

Middle Eastern Beet Toast! So pretty! And very delicious. ENjoy!

I have been all about high protein recipes lately, but the problem is if you over-focus on one goal only, you often forget something simple that is really important – that food is nourishing, deliciou...

30/09/2025

New trainer on the block! Welcome to Alex Waldauer as he joins our incredible team! Now, don't get too distracted by these storms.... it's time to sign up and get yourself 5k fit!

Spot any new faces? We're delighted to welcome Alex Waldauer to the training team! Alex is an accomplished triathlete and high-performance coach with over a decade of experience competing and coaching at national and international levels. He has represented South Africa in elite triathlon competitions and holds multiple coaching certifications across triathlon, swimming, and strength & conditioning. As a competitive athlete, Alex was the 2018 South African National Olympic Champion, the 2022 Bermuda National Olympic Triathlon Champion, 2022 Bermuda Triathlete of the Year, 2024 Bermuda National Sprint Triathlon Champion, 2024 Best Local Male Triathlete of the Year and a two-time ITU World Triathlon Championship competitor.... (we know, is that all? lol!) So, with Sergio, Graham, Christina, Betty and now Alex too - you are in the BEST possible hands! SIGN UP TODAY as training starts next week!! :-)

29/09/2025

Good morning!! Give us a beep on your way to work and sign up now!

27/09/2025

Three of my favourites, only two of which are available from Miles Market Ltd. (and in general 😂❤️) Recipe in yesterday’s RG… link below! .