InTouch Therapy

InTouch Therapy InTouch Therapy is a unique outpatient clinic, specializing in human movement and physical activity,

InTouch Therapy is a unique outpatient clinic, specializing in human movement and physical activity, that provides hands-on, evidence based Physiotherapy and Occupational Therapy services to individuals throughout the lifespan. We are dedicated to providing high quality care in an effective and compassionate manner helping our community develop, maintain and restore maximum movement and functional ability. Additional focus is placed on individuals facing the physical challenges of cancer treatment and recovery, lymphedema, balance deficits and pelvic floor dysfunctions and their return to optimal function. It is the only privately owned clinic of its kind in Bermuda.

Gentle movement supports circulation, tissue nourishment, and joint health. When combined with regenerative therapies, i...
03/11/2025

Gentle movement supports circulation, tissue nourishment, and joint health. When combined with regenerative therapies, it becomes a key part of the body’s natural recovery rhythm.

Many individuals find that integrating mindful activity into their routine helps maintain flexibility and resilience. Whether it’s a stretch or a short walk, small efforts can contribute to long-term mobility.

👉 Want to learn more? Visit: https://www.intouch.0bm/

Rise, shine, and make it happen. ✨Each new day is an opportunity to move forward—no matter how small the step. Whether i...
31/10/2025

Rise, shine, and make it happen. ✨

Each new day is an opportunity to move forward—no matter how small the step. Whether it’s improving flexibility, rebuilding strength, or simply showing up for yourself, consistency matters.

At InTouch Therapy, we believe progress starts with purpose. Every stretch, every mindful movement, and every effort to care for your body adds up.

So today, take a deep breath, stand tall, and choose to keep going. Your future self will thank you for the work you do now.
👉 Want to learn more? Visit: https://www.intouch.bm/

Your hands are your tools - keep them working as hard as you do.In physically demanding jobs like firefighting, policing...
29/10/2025

Your hands are your tools - keep them working as hard as you do.

In physically demanding jobs like firefighting, policing, and automotive work, grip strength and hand function matter. Small issues can turn into big problems if left unchecked, leading to lost time and limited performance.

Our Hand Health Screen helps catch early signs of strain, stiffness, or weakness before they impact your work.

It’s quick, simple, and built for people who rely on their hands every day.

Book your Hand Health Screen today - protect your grip, your performance, and your career.
👉 Want to learn more? Visit: https://www.intouch.bm/

Even healthcare professionals have days when the energy dips. When burnout starts creeping in, I slow things down, focus...
27/10/2025

Even healthcare professionals have days when the energy dips.

When burnout starts creeping in, I slow things down, focus on rest, hydration, and mindful movement. Regeneration isn’t just for the body—it’s for the mind too.

Small pauses can restore balance and help you return with more clarity and strength. Remember, recovery isn’t a setback—it’s part of progress.

👉 Want to learn more? Visit: https://www.intouch.bm/

As the week wraps up, take a moment for a quick wellness check-in:1️⃣ Move your body, even gently.2️⃣ Stay hydrated and ...
24/10/2025

As the week wraps up, take a moment for a quick wellness check-in:

1️⃣ Move your body, even gently.
2️⃣ Stay hydrated and nourish well.
3️⃣ Reflect on one thing you’re proud of this week.
4️⃣ Give your body space to recharge.

Regeneration begins with small, consistent choices—each one builds towards balance, strength, and better wellbeing.

👉 Want to learn more? Visit: https://www.intouch.bm/

Your body already knows how to heal - it just needs the right support. Regenerative therapies work with your body’s natu...
22/10/2025

Your body already knows how to heal - it just needs the right support.

Regenerative therapies work with your body’s natural repair processes, helping tissues restore balance, improve mobility, and reduce everyday discomfort. It’s about more than recovery—it’s about rebuilding strength and confidence from within.

With consistency and care, regeneration becomes a rhythm:
Eat. Sleep. Regen. Repeat.

👉 Want to learn more? Visit: https://www.intouch.bm/

InTouch Therapy will be closed from October 22nd–29th for staff training.We believe that investing in our team’s growth ...
20/10/2025

InTouch Therapy will be closed from October 22nd–29th for staff training.

We believe that investing in our team’s growth means investing in you - our valued patients. This dedicated time allows us to refine our skills, expand our knowledge, and return ready to provide even better, more personalised care.

Thank you for your understanding and continued trust in us. We can’t wait to welcome you back refreshed, recharged, and ready to serve you with renewed energy and expertise! 💙

👉 Want to learn more? Visit: https://www.intouch.bm/

Did you know your nerves can regenerate and repair when given the right environment? Conditions like numbness, tingling,...
17/10/2025

Did you know your nerves can regenerate and repair when given the right environment? Conditions like numbness, tingling, or burning sensations often develop when nerves are under stress—but with supportive care, recovery is possible.

Regenerative therapy focuses on helping the body renew itself, promoting better nerve communication and long-term strength. It’s not just about easing discomfort; it’s about encouraging healthier function and confidence in daily movement.

Every effort you make today supports your body’s ability to heal tomorrow.

👉 Want to learn more? Visit: https://www.intouch.bm/

It’s midweek—an ideal moment to pause and organise your self-care routine. If you’re managing neuropathy, planning small...
15/10/2025

It’s midweek—an ideal moment to pause and organise your self-care routine.

If you’re managing neuropathy, planning small, consistent steps makes all the difference. Schedule light movement, stretching, and time for rest to encourage circulation and nerve repair.

Regenerative approaches thrive on consistency —your body heals best when given structure and support. By setting intentions now, you’ll feel more balanced heading into the weekend and give your body a better chance to restore naturally.

👉 Want to learn more? Visit: https://www.intouch.bm/

It’s Motivation Monday - your reminder that progress with neuropathy begins one step at a time. Even small actions like ...
13/10/2025

It’s Motivation Monday - your reminder that progress with neuropathy begins one step at a time. Even small actions like gentle movement, mindful rest, or proper circulation support can help your nerves stay active and healthy.

Regeneration isn’t instant - it’s a steady process your body works on every day. By combining the right lifestyle habits with natural, movement-based therapies, you can give your body the support it needs to recover and adapt.

Stay consistent, stay hopeful, and remember: your body is designed to heal.

👉 Want to learn more? Visit: https://www.intouch.bm/

The weekend is the perfect opportunity for a reset. After a busy week, take time to focus on rest, gentle movement, and ...
10/10/2025

The weekend is the perfect opportunity for a reset. After a busy week, take time to focus on rest, gentle movement, and habits that help your body recharge.

Whether it’s a walk outdoors, stretching, or simply giving yourself permission to slow down, your body benefits from balance. Regeneration is an ongoing process—every choice you make either supports or delays it.

A weekend reset is about setting yourself up to feel stronger, calmer, and more energised for the days ahead. What will you do this weekend to support your health and wellbeing? Your future self will thank you.

👉 Want to learn more? Visit: https://www.intouch.bm/

10/10/2025

Thank you!! Looking forward to seeing you all the nest workshop 🌟

Address

45 King Street
Hamilton
HM19

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00

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