What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 17:00

InTouch Therapy

Home
Bermuda
Hamilton
InTouch Therapy

InTouch Therapy is a unique outpatient clinic, specializing in human movement and physical activity,

InTouch Therapy is a unique outpatient clinic, specializing in human movement and physical activity, that provides hands-on, evidence based Physiotherapy and Occupational Therapy services to individuals throughout the lifespan. We are dedicated to providing high quality care in an effective and compassionate manner helping our community develop, maintain and restore maximum movement and functional ability. Additional focus is placed on individuals facing the physical challenges of cancer treatment and recovery, lymphedema, balance deficits and pelvic floor dysfunctions and their return to optimal function. It is the only privately owned clinic of its kind in Bermuda.

21/01/2026

Tip: Incorporate regular movement breaks into daily routines. Prolonged sitting or static positions can influence how the pelvic floor responds, especially when breath and posture are compromised.

Standing for a few minutes every hour, performing light hip mobility, or practising mindful breathing supports circulation and nervous system regulation. These simple habits contribute to overall comfort and movement quality.

👉 Explore options at https://www.intouch.bm

19/01/2026

Did you know the pelvic floor works continuously - not only during specific activities? This network of muscles supports the bladder, bowel, and reproductive organs, and contributes to posture, breathing, and core stability. Factors like prolonged sitting, stress, or altered breathing patterns can all influence how these muscles respond.

Raising awareness and incorporating gentle strategies throughout the day can help maintain function and comfort, not just during exercise, but at work, during rest, and in movement routines.

👉 Explore options at https://www.intouch.bm

16/01/2026

The pelvic floor plays a key role in supporting posture, breathing, and core stability - all essential elements of everyday movement. When this system isn’t functioning optimally, it can influence how the body feels during walking, sitting, lifting, or even breathing.

Understanding this connection is an important step toward making informed choices that support mobility and comfort. Small adjustments in posture, breath, and movement awareness can make a meaningful difference.

👉 Explore options at https://www.intouch.bm

14/01/2026

One common oversight is assuming pelvic floor support is only about strength. Coordination, timing, breath, posture, and nervous system regulation all influence how this group of muscles functions. Over‑emphasis on isolated exercises without context can lead to frustration or limited progress.

A thoughtful, evidence‑based approach often considers movement patterns, breathing, and functional tasks, not only repetitions. Integrating supportive strategies into daily life frequently yields more meaningful

👉 Explore options at https://www.intouch.bm

12/01/2026

🟤 Myth: Pelvic floor concerns only occur after childbirth.

✅ Fact: While childbirth can be a factor, pelvic floor function is influenced by posture, lifestyle, surgical history, breathing habits, and daily movement patterns - across all ages and genders.

Understanding the pelvic floor as part of an integrated system helps dispel misconceptions that limit supportive strategies. Education and mindful approaches often lead to better awareness and care.

👉 Explore options at https://www.intouch.bm

09/01/2026

This week’s focus is on gentle hip openers - useful for pelvic floor awareness and comfort. Try slow, mindful movements that encourage connection between breath, hips, and core structures.

Begin with light breathing into the belly and rib cage, then allow the hips to open without forcing range. Focus on ease rather than intensity.

Regular incorporation of gentle stretches can support posture and nervous system regulation, which influences pelvic floor function.

👉 Explore options at https://www.intouch.bm

07/01/2026

Stories like this reflect how pelvic floor concerns can benefit from tailored approaches, personalised guidance, and evidence‑based support. Sharing these experiences encourages a more informed, empowered approach to movement and wellbeing.

👉 Explore options at https://www.intouch.bm

05/01/2026

Movement and awareness matter. Pelvic floor function is influenced by posture, breath, and everyday activity patterns.

Starting the week with small, intentional actions - such as gentle mobility, mindful breathing, and regular movement breaks - helps create a foundation for supportive function.

Motivation often comes from noticing subtle improvements rather than dramatic shifts. Consistency and curiosity support growth over time.

👉 Explore options at https://www.intouch.bm

01/01/2026

Happy New Year from all of us at InTouch Therapy. Today marks a fresh chapter - a moment to begin gently, with presence and purpose. There’s no need for bold resolutions or pressure to change overnight. Often, it’s the small, consistent actions that lead to lasting support and growth.

Whether the focus is on movement, rest, or simply listening to the body more closely, this year can be guided by awareness and intention.
👉 Explore options at https://www.intouch.bm

31/12/2025

As the year comes to a close, it’s a meaningful time to pause, reflect, and acknowledge the small steps that supported wellbeing—physically, mentally, and emotionally. Growth often happens quietly, through everyday choices, resilience, and awareness.

Wishing all a peaceful transition into the new year, with space to move forward with intention and care. Here’s to continued learning, gentle progress, and moments of rest along the way.

✨ Happy New Year’s Eve from the team at InTouch Therapy.

👉 Explore options at https://www.intouch.bm

30/12/2025

The pelvic floor works quietly in the background - supporting posture, stability, and daily function. Yet it’s often overlooked until something feels different. What if pelvic health was seen as essential, not optional? Awareness, education, and small daily actions can make a lasting impact.

Just like any muscle group, the pelvic floor benefits from mindful attention - not only when challenges arise, but as part of overall wellbeing.

💡 Today’s reminder: noticing is the first step towards understanding.

👉 Explore options at https://www.intouch.bm

26/12/2025

Movement plays a vital role in supporting pelvic health. Gentle, intentional activity helps maintain circulation, coordination, and strength—not just in the pelvic floor, but across the entire body. Daily movement can support posture, breathing, and nervous system regulation, all of which influence how the pelvis functions and feels.

It’s not about doing more—it’s about moving with awareness and purpose. Small, consistent actions often create meaningful shifts over time.

🔍 Noticing consistent changes? It may be time to explore options.

👉 Explore options at https://www.intouch.bm

Address

45 King Street
Hamilton
HM19

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00

Website

http://www.intouch.bm/

Alerts

Be the first to know and let us send you an email when InTouch Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to InTouch Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Hamilton?