What are the opening hours?

Monday 08:00 - 13:30 15:00 - 17:00 Tuesday 08:00 - 13:30 15:00 - 17:00 Wednesday 08:00 - 13:30 15:00 - 17:00 Thursday 08:00 - 13:30 15:00 - 17:00 Friday 08:00 - 13:30 14:30 - 17:00

Revive Health Center

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Revive Health Center

Revive Health Center. Chiropractic. Functional Fitness . Postural Rehab. Sports Performance . Pre & Post Natal Wellness.

07/01/2026

Did you know that your lower back could be the cause of your knee pain? 🦵

Recent research suggests that adjusting the lower back can enhance quadriceps strength in individuals with “patellofemoral” pain, a common knee condition characterized by pain located at the front of the knee. Stronger quads mean more support and happier knees! 🙌

The body is more connected than it seems. If your knee has been bothering you, we can help with personalized care, targeted exercises, and gentle adjustments to get you moving comfortably again. 💪✨

Watch this quick video for more information on how you can help relieve your knee pain. https://youtube.com/embed/bwZE7V5UyJM?rel=0

Source: Won J, et al. Complementary Therapies in Medicine. October 2025.

06/01/2026

Do you struggle with vertigo or dizziness? 😵‍💫

A new study found that testing for BPPV, the most common cause of positional vertigo, is more likely to be positive in the morning than later in the day.

It explains why symptoms sometimes disappear just as you arrive at your appointment.

For the most accurate “dizziness diagnosis”, a morning visit may provide the best opportunity to pinpoint the cause. And if you’ve been feeling off-balance, we’re here to help you get steady again.

Check out this infographic for more information! https://bit.ly/4obwHsU

Source: Zhang B, et al. Frontiers in Neurology. October 2025.

05/01/2026

Staying steady on your feet matters especially as we age! 👣🧓

Balance, confidence, and strength naturally change over time, and those shifts can increase the risk of future falls. Research shows that adults dealing with ongoing pain or stiffness are more likely to experience balance issues and feel limited in daily activities.

The good news? Small, consistent habits can make a big difference. 💪✨

Check out this infographic for simple tips to stay steady, build strength, and move with confidence! https://bit.ly/3xSeExZ

Source: Anbarasan D, et al. European Journal of Medical Research. December 2025.

02/01/2026

Targeting the mind-body connection can be a powerful way to treat low back pain. 🌿🧘‍♂️

A new study found that Pilates led to the greatest pain relief, followed by tai chi and qigong — all gentle, controlled movements that your back often appreciates. ❤️

These movements:

✔ Promote smooth, mindful motion for better overall efficiency

✔ Use slow, controlled actions to ease muscle tension

✔ Combine focused breathing to calm your nervous system

✔ And most importantly—help you move safely and confidently 👍

If low back pain is holding you back, a guided mind-body routine is a research-backed way to feel better. Not sure where to start? Check out this infographic for more!
https://bit.ly/3ey26Et

Source: Tian Q, et al. Complementary Therapies in Medicine. November 2025

01/01/2026

Did you know chronic neck pain can actually change how your brain handles pain? 🧠😣

A new study found that long-lasting neck pain can lead to subtle changes in the brain areas that send and receive pain signals, which may make pain feel stronger or persist longer.

But here’s the good news:
Your brain can change in positive ways, too. 💪 Gentle movement, exercise, and hands-on care can help calm the nervous system and reduce pain over time.

If your neck pain has been lingering, we’re here to help! Give our office a call, and we’ll get you on our schedule!

Source: Chaikla R, et al. Scientific Reports. November 2025.

31/12/2025

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨

Your trust and commitment to your health inspire us every day. 🧘‍♂️💛

We’re grateful for the opportunity to help you feel your best and look forward to supporting your wellness journey in 2026.

Here’s to a happy, healthy, and pain-free New Year! 🎉

30/12/2025

If your New Year's resolution is to get healthier, start with better sleep. 🛌✨

A study of 2,400 U.S. adults found that sleeping less than 7 hours per night nearly doubles the risk of being overweight or obese. Even excessive sleep (over 9 hours) can increase the risk, so maintaining a balance is key. ⚖️

Before overhauling your diet or workouts, remember:
🕓 Sleep 7–9 hours
🍎 Eat well
🏃‍♀️ Move often
💆‍♂️ Recover fully

Your 2026 resolutions start with rest! Check out this infographic for more information on healthy sleep habits. https://bit.ly/3zTXvVS

Source: Li Q. BMC Public Health. February 2021.

29/12/2025

Are you walking slower? 🚶‍♂️💨

Research indicates that individuals with chronic neck pain tend to walk at a slower pace than those without chronic neck pain. Neck pain doesn’t just stay in your neck; it can affect coordination and movement throughout your body. ⚡

If neck stiffness is slowing you down, we can help restore your mobility and confidence. ✨

Book an appointment with us today!

Source: Burton W, et al. Gait & Posture. September 2025.

26/12/2025

Winter is here, which means snow shoveling season has arrived for those living in or visiting Northern regions! ❄️

Shoveling can be tough on your muscles and joints, especially if you rush or lift improperly.

Protect yourself with these tips:
✅ Warm up your muscles before shoveling
✅ Use an ergonomic, lightweight shovel
✅ Lift with your legs, not your back

Small changes can make a big difference. Check out our infographic for more tips on how to shovel safely this season! 🙌 https://bit.ly/40VVzfJ

24/12/2025

Is your posture triggering your headaches? 🤔

A new study has found that forward head posture is linked to “cervicogenic” headaches, a type of headache that originates in the neck.

Improving posture with chiropractic care, ergonomics, and exercises can make a real difference.

Check out this infographic for more tips on improving posture. https://bit.ly/3ra6xit

Then, book a visit with us so we can help resolve your headaches!

Source: Usen A, et al. Journal of Oral & Facial Pain and Headache. September 2025.

23/12/2025

Curious what works best for neck tightness? 🤔

According to recent research, spinal adjustments are most effective when paired with targeted exercises and stretches for relieving neck pain and improving mobility. 💪

Suffering from neck pain? Watch this video to see how we can help you feel better! https://www.youtube.com/embed/05LZ9CuS5r4?rel=0

Source: Gong Z, et al. BMJ Open. October 2025.

22/12/2025

What you eat might be just as important as how you move. 🥗💪

A new study found that adults who improved their diet over just 3 months experienced:
✅ Less chronic musculoskeletal pain
✅ Better pain-related quality of life
✅ Lower pain severity

Even after weight loss, pain relief is linked directly to better diet quality, not just the pounds lost.

One of our favorite diets, the Mediterranean Diet, is highly ranked for its anti-inflammatory benefits. Check out this infographic to see how simple food choices can help your body heal! https://bit.ly/3nymUkA

Source: Ward SJ, et al. European Journal of Nutrition. September 2025.

Address

Maxwell Roberts Building, 1 Church Street Ground Floor
Hamilton
HM11

Opening Hours

Monday	08:00 - 13:30
	15:00 - 17:00
Tuesday	08:00 - 13:30
	15:00 - 17:00
Wednesday	08:00 - 13:30
	15:00 - 17:00
Thursday	08:00 - 13:30
	15:00 - 17:00
Friday	08:00 - 13:30
	14:30 - 17:00

Website

http://revivehealthbda.com/

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