Clarity Sdn Bhd

15/02/2026

The Health Promotion Centre has launched Program Cara Hidup Sihat for a group of 50 participants for 24 weeks. This healthy lifestyle program will provide information on health and nutrition, excise classes and education, group support, and information from Clarity on how the psychological aspects are vital to creating healthy habits. The presentations from Clarity have focused on two topics so far: 1. The importance of setting clear goals, strategies and schedules to build healthy life-long habits, instead of relying on motivation or willpower; and 2. How to have reasonable expectations and a healthy mindset to plan for lapses and avoid relapses. So far the participants and doing great and we wish them great success!

14/02/2026

13/02/2026

Clarity was pleased to have the opportunity to speak about mental health and well-being in the workplace. We are passionate about partnering with organisations to enhance emoloyee wellness so organisations can thrive. Having AIA organize an event around this topic was amazing. We were delighted to hear great insights and to see the organisational landscape of Brunei slowly changing with respect to the significance given to employee mental health. .ishwellbeing

19/01/2026

Clarity was delighted to engage with students at Selina Yayasan Sultan Haji Hassanal Bolkiah .ig in their launching ceremony and exhibition for the anti-bullying awareness campaign “Hidup Tanpa Buli” (Living without Bullying). The students were amazing with their enthusiasm, support and positivity; and event was wonderfully coordinated and supported by the school counsellor, the teachers, administration, and guest of honour, Dr Dayang Shamsiah Zuraini Kanchanawati Binti Haji Tajuddin, Permanent Secretary of the Minstry of Education.

25/11/2025

Clarity was grateful to be invited to participate in SMARTER Brunei’s Autism Awareness Conference on Saturday. The event brought together an amazing community of neurodiverse people, supportive parents, educators, mental health professionals, medical specialists, and government bodies. The Minister of Health was on hand to support the event, which was flawlessly organised and orchestrated. What an amazing community of smart, caring people who are making the world a better place. .brunei .ishwellbeing

18/11/2025

Clarity was delighted to be part of the Ministry of Health’s () World Diabetes Day 2025 event at One City Shopping Centre on Sunday. We shared information about staying mentally healthy and having financial well-being. We invited participants to pause a moment and check in with their mental health. Physical health and mental health are interrelated and critical to our quality of life. Let’s stay physically and mentally healthy, Brunei! .yap

18/10/2025

Let’s talk about mental health. These conversations help to improve awareness, understanding and empathy. Talking about mental health helps reduce the stigma, allowing more people to better manage their mental health. Oct 27 from 8am to 12pm at UBD Core Lecture Theatre.

11/10/2025

World Mental Health Day focused attention on mental health, those who need it, and the professionals who support those in need. But there is another group of champions making a difference. We’d like to recognize and appreciate all our clients who talk openly about their mental health and encourage others to look after their own mental health and seek help when needed. These champions help to normalize mental health conversations and reduce the stigma. High fives to all these mental health champions!

10/10/2025

It was our pleasure to be part of JPMC’s Work Well Summit where we explored Bridging the Gap: Mental Health Strategies across Generations in Organisations. It was an insightful and thought-provoking conversation about how the generations are different in how they approach mental health and what this means for organisations. A skilled moderator and knowledgeable panelists made for a great experience. We look forward to more conversations about mental health across the generations.

14/08/2025

Clarity is sad to say goodbye to Dean Walters who has worked with us, and with many clients, since 2018. Dean has left Brunei for new adventures but we know he has made a positive difference in many lives with his deeply caring and enthusiastic approach to counselling. Best wishes to him in his next chapter, and many thanks for the invaluable contribution to mental health and well-being in Brunei.

03/05/2025

There are myths and stereotypes that create barriers to people seeking counselling. In truth, a counselling appointment is a lot like a talk with a friend who is safe, non-judgemental, empathic, and validating. In addition to that, counsellors have skills to help you better know yourself, understand problems, and find solutions. Many of our clients look forward to their appointments. They say things like, “I’ve been looking forward to this all week. I have so much to talk about,” and “The ideas we discussed last time really worked.” If you want a safe place to talk, where you will be understood, consider talking to a counsellor.

01/05/2025

Let’s share positive examples of what has left you feeling supported, and examples of what should be avoided.