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60 pounds in 30 days-14

Greetings to you all, I am a specialist in weight loss care

02/12/2023

According to the Obesity Action Coalition, people with mental health problems may be two to three times more likely to suffer from obesity and related health conditions. It is not clear if this is due to lifestyle or emotional eating, or if it could be due to mental health medications that can cause side effects such as weight gain.

01/12/2023

To lose excess weight, you need to be active, but this can be challenging for people with arthritis due to pain or stiffness. Talk to your doctor, dietitian, or health professional for information and advice.

30/11/2023

It's not your imagination: when you're trying to lose weight, you're fighting not only your cravings, but also your body. Studies have shown that losing weight: reduces leptin hormone (which signals to the brain that you're full) and increases growth hormone-releasing peptides (which stimulate hunger pangs). Studies have shown that this hormonal imbalance can persist long after you've successfully lost weight, making it harder to control your weight.

29/11/2023

If you are overweight or obese, the extra load on your joints may make your arthritis symptoms worse, especially if the affected joints include the hips, knees, feet, or spine. There is also a clear link between being overweight and an increased risk of developing osteoarthritis.

28/11/2023

Poor body image or body dissatisfaction is often caused by comparing your body to what society (social media, television, the health and fitness industry) tells you is the ideal male body size and shape. For a lot of people, this ideal may be different because it is influenced by factors such as environment and culture. In Australia, research has shown that the number of men dissatisfied with their bodies has risen from 15% to 45% in the past 25 years.

27/11/2023

Body image issues affect people of all ages, genders and all cultures. Negative body image can lead to dieting and eating behavior disorders and increase the risk of developing eating disorders. Positive body image is associated with better self-esteem, self-acceptance, and healthy lifestyle behaviors, including a balanced diet and physical activity.

26/11/2023

Weight management involves adopting a healthy lifestyle, including knowledge of parenting and exercise, a positive attitude and the right motivation. Intrinsic motivations such as improved health, increased energy, self-esteem, and personal control increase your chances of lifetime weight management success.

26/11/2023

Young people of different genders may face different social pressures for their appearance. Elementary school students are not immune to these pressures, and their attitudes and behaviors reflect adult concerns.

25/11/2023

People with a strong genetic predisposition to obesity may not be able to lose weight with the usual diet and exercise therapies. Even if they lose weight, they are unlikely to maintain the weight loss. For people with a strong genetic predisposition, sheer willpower cannot effectively counteract their tendency to be overweight. Usually, these people can only maintain weight loss under the guidance of a doctor. They are also most likely to need weight loss medications or surgery.

25/11/2023

When losing weight, more physical activity increases the number of calories your body uses for energy. Burning calories through physical activity, combined with cutting calories in intake, creates a calorie deficit that can lead to weight lossMost weight loss is due to reduced caloric intake. However, evidence shows that the only way to maintain weight loss is to engage in regular physical activity.On top of that, physical activity can reduce the risk of cardiovascular disease and diabetes

24/11/2023

Many factors can affect your ability to lose weight, including certain health conditions, your history of dieting and weight loss, age-related changes, and when your mother is pregnantDiet and weight changes during this period

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