Lunes 11:00 - 17:00 Martes 11:00 - 17:00 Miércoles 11:00 - 17:00 Jueves 11:00 - 17:00 Viernes 11:00 - 17:00

Honey Sol Somatics

Casa
Costa Rica
Villa Colón
Honey Sol Somatics

Connecting the body, mind & soul through Thai Massage, Cranial Sacral, Reiki & Somatic Experiences.

28/11/2025

A recalibration of your internal world
A coming home to self and slowness
A moment of pause in a hectic world

Experience this through

A magical week of yoga and bodywork in the lush mountains of Costa Rica’s Central Valley

Guided in a daily Surya Kriya that you will cultivate and carry with you for years to come..

Allowed to rest and receive in an individualized somatic bodywork session that is tailored to the need of your body, in each passing moment..

Days of delicious vegetarian meals and a green, served in a deep Forrest that holds you steadily, along with the company of a small, intimate community of like-minded individuals

As you come back home
To the truth
Of who you are

🌺 March 3-8, 2026
💕 hosted at
📍Heredia, Costa Rica
🌿 by Sydney Eakes and Rishi Purcell

23/11/2025

saudade • a feeling of longing for, missing a place and time, and a piece of something

that no longer exists

The horses helped me heal when (I felt) too heavy for any human to carry..

The gave me a reason to wake up when I didn’t know another..

They gave me a space of non-judgement, and yet

Raw honesty that I couldn’t run away from..

From my time as a horse woman,

I first learned energetics. And leadership. Honesty, and forgiveness. Companionship and responsibility.

I cultivated patience, conscious communication and self-compassion. Grit and integrity. True Presence.

It’s so funny how, my life could’ve easily been so different. And it’s not that I wish it was, but man do I miss this type of freedom.

My path has lead me far away from my home land,
It’s put distance between myself and the majestic beings,

As I had other lessons to learn, and many more skills to anchor into my being in this lifetime.

And I choose to show up for another and very important part of the journey,

And I hold it deep in my heart, that I will circle back to these phenomenal teachers and precious beings

When it is time.

Until then, and forever and always

xx, muito saudade

For this beautiful time in my life.

20/11/2025

The goal is connection. The transformation is a bi-product.

✨🤲✨

18/11/2025

You are your own best healer, somatics just leads you home,

to safety in your body..
to who you truly are.

🤍

dm ‘somatics’ to start your own unique bodywork journey

17/11/2025

Mañana deliciosa de Yoga Restaurativo y Reiki

🌿domingo 23 de Nov
🪷9:00a-11:30a
📍
🌞reservas al 8686-1731

¡Te esperamos!

14/11/2025

For the human whose nervous system has been running on empty…

Who’s craving slower mornings, deeper exhales, and space to finally feel free again. 🦋

This retreat in the lush mountains of Costa Rica is a return to the body — to what’s real, alive, and quietly waiting beneath the noise.

Slow mornings that begin with Surya Kriya, an ancient yogic practice for awakening inner balance and vitality — a practice you’ll learn, integrate, and carry with you for years to come.

Somatic practices and individualized bodywork sessions designed to release tension and restore harmony to the mind, body & spirit.

Afternoons filled with rest, nature, connection, and moments of pure stillness.

Evenings that ground you back into yourself through nourishing meals, reflection, and gentle integration.

This isn’t a retreat that asks you to do more.
It’s an invitation to let go.

To breathe deeper, soften the edges, and remember the version of you that’s not running on survival.

The lush mountains of Costa Rica’s Central Valley have a pulse — one that invites your body to match its their slow, steady rhythm.

Come rest, receive, and reconnect with who your truly are. 🌺

✨ March 3-8, 2026
📍 Heredia, Costa Rica
🪷 Limited spaces available. Dm ‘retreat’ for more info

11/11/2025

Burnout can be a b*tch..

And I used to fight it, like sooo hard.

Pushing through the exhaustion, forcing myself into “productivity” and convincing myself I just “needed more discipline” 🫠

And when I did “rest” it was binging Netflix or ordering takeout .. but that wasn’t rest, it was actually just furthering my state of disconnection, escape & avoidance.

Bc my body never actually felt safe enough to release the stress (that was causing burn 🔥 out in the first place), much less to recharge..

Until I learned burnout is just my nervous system screaming for safety…

Safety to slow down, to reprioritize, to say no..

See, real rest isn’t passive, it’s being in deep presence with ourselves 🤍

It’s turning down the noise, stepping into nature, and giving the body a hot sec to exhale.

So now instead of “just gotta push thru” 🙀
I, in fact, do the exact opposite..

I unplug, lay on the earth, focus on real foods, and honestly just lay TF down and listen to my body.

Real rest brings us back, to safety, to softness, and most importantly, to ourselves.

Keep going, you got this.

10/11/2025

Society will tell you “asking for help is a sign of weakness”

But that’s only what they want you to believe ..

Asking for help a sign of safety,

A sign of a resourced nervous system,
A sign that you truly value growth and change
A sign of intelligence and empowerment

If there’s one lesson in life it took my wayyyy to long to learn -

It’s that asking for help is one of the greatest medicines we can give ourselves,

Our mind,
Our body,
Our spirit

You are not meant to do it all alone.

You are meant to do it in community, in co-creation with safe others, in collaboration with your environment

First step is being honest with yourself about what you need.

Second step slowing down enough to truly listen.

Third step is asking for and receiving support on the journey, and keep going from there.

If you need to better the mind-body connection, I’m your girl. But whatever area it is that you find yourself needing help in,

Do yourself a favor. Go find a professional in that area.
Ask them for help.

And see how the load lightens, and your body, mind and spirit thank you.

Keep going, you got this.

📍 Somatic Bodywork, Ciudad Colon, Costa Rica

08/11/2025

it can literally be so simple. ❤️‍🔥

Why this helps from a somatic bodywork perspective..

The sequence intentionally mimics a v typical “brace” response that most of us do many times a day, (if not constantly 😅) as a natural response to stress.

By consciously completing the sequence—lifting, then relaxing—you teach your nervous system to let go of this sustained bracing, giving it permission to slide into it a more relaxed state.

You are actively teaching your body that it is ok to let go.

Now.. Go let go..
and let know how it goes in comments 😉

Dirección

Villa Colón

Horario de Apertura

Lunes	11:00 - 17:00
Martes	11:00 - 17:00
Miércoles	11:00 - 17:00
Jueves	11:00 - 17:00
Viernes	11:00 - 17:00

Página web

https://www.honeysolsomatics.com/

Notificaciones

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