Hormone Yoga Therapy

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Brasil
Niterói, RJ
Hormone Yoga Therapy

The content of this page is about hormone yoga therapy and related studies about health and yoga.

01/11/2021

The sitting cat posture! In the Hormone Yoga Therapy class, that is one of the asanas we use to warm up the spine and also to activate the adrenals , liver and pancreas!!

31/10/2021

Virababrasana II ! Or Warrior II! It's a powerfull posture that remind us of those beautiful qualities that we have to perceive in our lives: focus, concentration, positive action, keep our minds present in the moment and be ready for whatever is there to face it!!

31/10/2021

Let's talk about Udhyana Bandha! It's a very powerfull exercite that helps to massage all your internal organs!! Check it out!

31/10/2021

Keep calm and meditate! Sometimes, all your body and mind need is time off!
Choose a quite place in nature and sit still for a few minutes to start with and take 3 deep breaths in and out! Pay attention to the quality of air that comes out of your nostrils...let the thoughts go by like clouds in the Sky...

31/10/2021

Have you heard about the bastrika breathing technique? So, just take a few minutes to pay attention at this video, where I'm talking about it! And I hope you can try that amazing breathing exercise, which is very energetic and powerfull!!

08/10/2021

What is Hormone Yoga Therapy? Never heard of it, so check it out!

12/09/2021

A Workshop At Sukha Yoga, in Rio, where we explored all the exercises from hormone yoga therapy. We had a great time boosting our endocrine glands, which produce our feminine hormone!! The best natural way to look after yourself during the peri menopause and menopause!

Endereço

Niterói, RJ

Site

http://www.angeluzyoga.com/

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