Tua Saúde in English

Tua Saúde, a brand of the Group, is an informative space to health and nutrition.

04/03/2025

Can cassava make you gain weight?

Cassava is high in carbohydrates and calories and therefore, it can cause weight gain when consumed in excess.

However, cassava is also a great source of fiber, which can help to keep you full and reduce hunger throughout the day. Therefore, when consumed in moderation, cassava can be a great dietary option to promote weight loss.

03/03/2025

Which yogurt is healthiest?

The healthiest yogurt is the least processed, such as natural, Greek or Skyr. Furthermore, to be considered healthy, yogurt must not contain additives in the list of ingredients, such as sugar, sweetener and flavorings.

28/02/2025

Water corresponds to around 60 to 70% of the total body composition and is essential for the proper functioning of the body, therefore the most appropriate way to know the daily water requirement is through a calculation that takes into account the person's weight and age.

It is believed that all adults need to drink around 2 liters of water per day, however this amount is an estimate. This is because the exact amount of water that each person needs to drink daily varies according to weight, age, season and other factors, such as physical activity, for example, since during exercise more fluids are lost through sweat, making it necessary to consume more water. 💧

24/02/2025

Soursop can be consumed as tea or in its natural state. This fruit can also be used in other recipes for juices, mousses and ice cream.

Another way to consume soursop is through capsule supplements. Dosing varies depending on the manufacturers, although the general recommended dose is 2 capsules per day, 30 minutes before meals. Soursop can cause some side effects, therefore it is important to take it as directed by a doctor or medicinal plant specialist.

23/02/2025

Tangerines are a low-fat, low-calorie food that are excellent sources of fiber and potassium. They can be consumed to combat constipation, promote weight loss and prevent diseases such as diabetes and high blood pressure.

Some types of tangerines include mandarin oranges, or bergamot, ponkan and clementines, which differ mainly by their shape, size and texture of their peel. Tangerines can be consumed raw or added to salads, juices, sauces and cake batters. Tangerine leaves and peels can be used to prepare teas, and the peel can also be used to make essential oils.

21/02/2025

Some foods, like onions, beer, pepper or coffee, can cause heartburn or acid reflux. The substances in some of these foods, like the caffeine and alcohol, can irritate the stomach and cause a backflow of gastric contents up to the esophagus.

If you experience heartburn and related symptoms frequently, your should consult a gastroenterologist for assessment and possible treatment, which may include the use of medications that reduce stomach acid production.

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