Consultório de Psicologia Tatiana Barricelli Vaz

17/08/2023

Raiva!
Hackearam a minha conta!
CUIDADO!

05/04/2023

“São pessoas que não serão apenas desempregadas, mas que não serão empregáveis”, diz o historiador.

11/02/2023

O baralho de Ansiedade começou a chegar na casa das pessoas que compraram.
Recebendo muitos elogios por aqui!

02/02/2023

Chegou o grande dia!
Lançamento desse livro em forma de cartas.
Está fantástico!

23/01/2023

Baralho muito útil para lidar com a ansiedade!

25/11/2022

30/05/2022

OCD friends / the.ocd.realness] with We can't undo thoughts. We can only CHOOSE how we REACT to them.

**Follow OCD friends / the.ocd.realness] for more ocd content!🎈**

A lot of the time living with OCD is spent wishing we didnt think or feel what we feel, wishing it would go away, but this is not how disorders are treated.🤷🏻‍♀️

In fact, the more you want to "push it away" the more you're wiring your brain to learn "this is intolerable, must keep warning everytime we think or feel similar things 😱".

So if we're realistic. What can you actually control?🤔

❌ You can't control the intrusive thoughts and feelings your OCD brain gives you.

✅ But you can practice and learn to control HOW you REACT to them.

❌ You cant make worry or anxiety just "go away".

✅ But you can choose what to do with your life and your day DESPITE it.

✔ By resisting and reducing compulsions.

✔ By NOT fighting the thoughts and feelings each time.

Your brain will eventually learn that there isnt any need to keep alarming you - because apparently, you survive and manage just fine without its constant frantic alarming.🧐

So when things start spiraling, remember to ask yourself:

❓What CAN I control?❓
Your reaction, your behaviour.
NO engagement, NO compulsions, remain calm.🌈

You might think - "BUT I HAVE NO CONTROL, I CANT CHOSE HOW TO REACT!!". This is were ERP therapy is crucial, you need to practice a NEW SKILL.💖

💡Instagram is NOT a substitute for REAL HELP/ therapy. Seek an OCD specialist that offers ERP therapy. Medication is also an option.

💖💖💖Don't suffer any longer than necessary. 💖💖💖

04/05/2022

💚Nossa live com o já está em nosso REELS para maiores informações entre em contato pelos nossos WhatsApps. www.astoc.com.br.