Psychotherapist Viviane Ceccato

12/02/2023

Your mental health is very connected to your daily routine! Good habits are very important to keep you in good moods and here are a few tips:
- Eat healthy foods that are good to your brain, like nuts and organic food - Sleep well; go to bed at the same time every night and turn off the cell phone two hours before going to bed - Express gratitude to the smallest things Would you like to know more?

https://linktr.ee/vivianececcatopsychoterapist

# anxiety

11/02/2023

01/02/2023

To be heard is very important!
Everyone should have a support system and this can be your family, friends or therapists.
If you feel there is no one there for you, then it is time to think about your choices and why you are so lonely. There are many support groups you can look online and private therapists. You can also start interacting with new people joining all sorts of courses, a gym or clubs. Would you like to know more?

https://linktr.ee/vivianececcatopsychoterapist

# anxiety

23/01/2023

Have you ever paid attention to the quality of thoughts that you have?
Are most of them positive or negative?
Are you able to see the bright side of life or only the dark one?
Are you a complainer or you are always grateful?
If you are not sure about these answers, ask someone near you!
If most of your answers are negative, you may think about seeking for professional help!

Would you like to know more?

https://linktr.ee/vivianececcatopsychoterapist

# anxiety

20/01/2023

Talk therapy can make a significant difference in how you feel and possibly change your outlook on life. When we associate techniques that reach your unconscious mind we can heal traumas and find the cause of anxiety and depression. Would you like to know more?

https://linktr.ee/vivianececcatopsychoterapist

# anxiety

13/01/2023

Transforming oneself requires a lot of inner work and you can also establish a network of people who can help! If you are not happy with how your life is, you can always start the change, you can be in control of your life and turn it into something fulfilling and enjoyable! Would you like to know more?

https://linktr.ee/vivianececcatopsychoterapist

# anxiety

09/01/2023

Struggling with life and feeling down? Psychotherapy can help and it works! Book a free 15 minute talk to get to know me and understand how therapy works. Would you like to know more?

https://linktr.ee/vivianececcatopsychoterapist

# anxiety

04/01/2023

Our brain is always seeking for patterns and routines. So if you are a complainer or someone who has negative thoughts, your brain will reproduce this pattern on a regular basis.
But you have to remember that you are on control and you can change this!
This change should be a daily exercise. Every time a negative thought pops up, immediately change this thought to something nice for example!
If you recognize the problem and immediately change you will rewire your brain. Would you like to know more?

https://linktr.ee/vivianececcatopsychoterapist

# anxiety