King's Get Fit Club 3 Katrina King

King's Get Fit Club 3 Katrina King We're committed and dedicated to pushing persons past any challenges that stands in there way. We don't just talk, we're doers..��� There is
HOPE! LADIES.

About

We're Fully dedicated to you and your success, our exercise program will guide you through a safe and sensible fitness program that encourages you to take control of your body, and the mind to empower you. Mission:
Dedicated towards Motivating and Inspiring
persons to achieve their individual Health
& Fitness Goals! We want to help woman
especially, to feel great about themselves. MANY HAVE lost hope, depressed & feel
unattractive.We want them to know that
they can regain there CONFIDENCE &
GET THERE SEXY BACK!! We are more than a Fitness Club but a place were women can feel Comfortable & everyone is encouraging. We are a fitness family depending on one another
to create an atmosphere that helps us look and feel
better than we ever could by training alone. King's Get Fit Began in Sep of 2010. The Workouts are personally Design for
optimum results. Your Body Will Be Transformed
with Commitment Willpower, Determination
& The will to Succeed. Our program plans to grow even further,
with the help of Our Clients spreading the
word about our Awesome Workouts &
The Results That They are Receiving. King's Get Fit Club workouts are 4 days a week. one-on-one consultation is done before entering
the group. Weekly weigh-in is done each week. Accountability is important. We are here to cater to your well being. Venue: Carmichael area. Vendal dr. - Purcy munnings park
Time: 5:30 pm to 6:30pm

Price: Monthly
$100.00

Personal Training:
$25.00 to $35.00 1hour

Workout Days:
Monday: Burn-out Arms/ Abs
Wednesday: Butt/Legs
Thursday: Designed Full Body Workout


We take pictures for your before/afters also measurements & Registration
is Done before sessions. Black is Not Permitted for picture taking. MAT is Needed & DUMBBELLS, 1LB, 2LBS For First timers. SNHS Diplomacies:
Exercise for Health and Wellness
Advance Nutrition, Holistic Nutrition
Vegan Nutrition and Vegetarian Nutrition. CPR Certified. TRAINER: KATRINA KING

17/02/2026
13/02/2026

This little garden is teaching me a powerful lesson — growth takes time, consistency, and care. 🌿

Just like our bodies, what we feed it matters. Fresh foods. Clean eating. Intentional living.
Health isn’t just about working out… it’s about creating a lifestyle that supports the best version of YOU.
I’m not just growing vegetables — I’m growing longevity, strength, and wellness.

Are you growing with me?
💚 King’s Get Fit Club3™
✨ Join the Movement.

09/02/2026

🌱 KNOW YOUR HERBS. KNOW YOUR HEALTH.
For generations, herbal remedies have supported stronger bodies and healthier lives — and the wisdom still stands today.
Our Herbal Series introduces you to some of the most trusted natural healers:
🌿 Cerasee
🍃 Soursop Leaf
🌱 Moringa
🔥 Ginger
✨ Turmeric
When combined with movement, nutrition, and discipline… your body can do AMAZING things.
Don’t wait until illness forces change — choose wellness now.
King’s Get Fit Club3™
💚 Join the Movement

Did You Know? 👀Resistance band training helps build strength, improve balance, and protect your joints — especially for ...
23/01/2026

Did You Know? 👀
Resistance band training helps build strength, improve balance, and protect your joints — especially for women.
Why bands work 💪🏽

✔️ Activates muscles without heavy impact
✔️ Improves stability & coordination
✔️ Great for beginners AND advanced
✔️ Perfect for outdoor workouts
This is how we move at King’s Get Fit Club3™

Real bodies. Real movement. Real results 🌴

👣 Join the Movement
📩 DM to train





22/01/2026

🚗 Traffic Reminder 🚦

Traveling south from north of the Sports Center, traffic can get heavy at times. However, some drivers are choosing to cut through the Sports Center yard—specifically the Road Traffic Section area—to avoid the long lines.
Let’s remember that this area is not a shortcut. Cutting through creates safety concerns and adds to the confusion on the road.
We all want to get where we’re going, but patience is key on the streets. A few extra minutes is worth keeping everyone safe and respecting the rules.
Let’s do better. Let’s be patient. 🙏🏽

General & Safety Focus





Local / Community Vibe




Positive Message



21/01/2026

I make no apologies for being me. 😊🌞


❤️
❤️

20/01/2026

🍊 Vitamin C

Vitamin C helps support the immune system and helps the body heal.

Found in: oranges, guava, bell peppers, lemons.

A little C goes a long way every day.





19/01/2026

🧡 Vitamin A Reminder
Did you know?

Vitamin A supports healthy vision 👀, glowing skin ✨, and a strong immune system 🛡️.

🥕 Found in:
Carrots, sweet potatoes, mangoes, and leafy greens.

💡 Remember:
Healthy eyes = healthy life.

Daily Health Reminder by King’s Get Fit Club3™

Join the Movement 💚

16/12/2025

You don’t need motivation — you need commitment.
Show up anyway. Your future self is watching.
King’s Get Fit Club3™

Need help with your weightloss journey? Let us help you today, not tomorrow.

Whatsapp is at (242)422-5962




15/12/2025

“Discipline hits different when you finally see results.” — King’s Get Fit Club3™

08/12/2025

“Excuses burn zero calories. Let’s move!” — King’s Get Fit Club3™

Address

Percy Munning's Park/Vendal Drive
Nassau
0000

Opening Hours

Monday 17:30 - 18:30
Wednesday 17:30 - 18:30
Thursday 17:30 - 18:30

Telephone

+12424225962

Website

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